HER. The Evolution Podcast

Season Two: The Work After Awareness We glamorized healing. Therapy. Boundaries. Nervous system regulation. Protecting your peace. But what happens after you stabilize In this episode, I talk about why healing alone is not the finish line. Emotional maturity without skill expansion can leave you calm… but stagnant. I share why I’m pursuing my banker certification and AI specialization at 40, how s...

Part Two of “My Mother.” In this episode, I share what it means to accept the apology you may never receive. For years, I believed peace would come with acknowledgment. But healing required something deeper, releasing the expectation that someone else’s words would validate my experience. This conversation is about growing up strong too soon, grieving what never happened, and choosing love without...

Some stories take years before they are ready to be spoken out loud. In this episode, I open the door to a relationship I have held quietly for a long time. My relationship with my mother. Not to rewrite the past, but to honor the present. This conversation is about healing that arrives gently. About accepting the apology you may never receive. About trusting God in the space between who you were...

Season Two, Episode One: Putting the Armor Down The Work After Awareness Season two begins with the work that comes after the realization. In this opening episode, I talk through what happens when you’re mischaracterized by someone who doesn’t actually know you and why moments like that can linger in the body long after they’re over. This episode explores the discomfort of honesty, the physical re...

In the Season One finale of HER. The Evolution, I’m closing the chapter that reshaped me from the inside out. Turning 40 didn’t just add a candle to a cake, it cracked me open. This year brought loss in my family, unexpected job rejections, a painful back injury, shifting friendships, and moments that forced me to confront the girl I used to be and the woman I’m becoming. Through grief, through th...

What happens when the strong one gets tired? In this episode, Micae opens up about the burden of always holding it together, from losing her grandmother at sixteen to carrying the emotional weight of others as an adult. It’s about burnout, boundaries, and the quiet kind of strength that comes from knowing when to stop fixing what isn’t yours to fix. Featuring a gentle nod to Hugo — her silent witn...

When loss hit my family back-to-back, I found myself learning one of life’s gentlest lessons from my dog. In this episode, I share how Hugo, my 10-month-old Doberman, somehow knew when to pull close and when to give space. No one told him about grief. He just understood it. Through heartbreak, leadership, and quiet love, this story is about learning to read the room, honor someone’s silence, and h...

What do you do when someone you thought would be in your life forever suddenly goes silent? In this episode, I open up about the unexpected loss of a 13-year friendship — the heartbreak, the self-blame, and ultimately… the breakthrough. Because sometimes, becoming her means grieving someone who’s still alive — and realizing you don’t need their validation to know your worth. This is a story about...

In this episode, I’m closing the loop on the first chapter of HER. The Evolution. “The Season of Becoming Her” isn’t about having all the answers — it’s about returning to myself after everything I’ve been through. From the lessons, the losses, and the love that shaped me, to the peace that finally found me — this episode is a soft landing after the storm. Because becoming HER isn’t about arriving...

Generations of women taught me how to survive, but never how to rest. In this episode of 30 Days of Becoming HER ,  I talk about the women who raised me and how I’ve learned to heal from generational strength. From hot canned pop and taffy apples to tough love and quiet mentorship, this story dives deep into  self-growth ,  emotional wellness , and  healing for women . If you’re navigating your ow...

A few days ago, my body forced me to slow down. A nerve flare-up reminded me that healing isn’t always about pushing through — sometimes it’s about surrender. In this episode, I open up about my C6 and C7 injury, what it’s really like navigating life alone when you physically can’t move, and how strength isn’t about doing it all — it’s about knowing when to ask for help. This one’s for the ones wh...

In this episode, I’m talking about the first man I ever loved — my dad. The singer, the soldier, the joker, and my very first hero. From dancing on his feet in our West Side kitchen to sneaking candy from under my pillow, my dad taught me love, independence, and faith in the most unforgettable ways. But as I got older, I also learned that even heroes are human. This episode is a reflection on what...

After losing my two Yorkies, Bentley and Studley, I wasn’t sure my heart could handle another dog. But sometimes, love shows up in unexpected forms — like a 90-pound Doberman with a goofy grin and a heart of gold. In this episode, I share how my journey from grief to growth began the day I met Hugo — the dog who taught me it’s okay to shine again. From Studley’s sock-stealing days and family memor...

In this episode, I sit with the younger version of myself — the girl who never quite fit in, who was told she was “too much,” and who learned early on that strength sometimes meant silence. I share what it looked like to grow up being bullied, to question my identity as a Black woman in predominantly white spaces, and to finally find peace in my own reflection. This episode is about reparenting, l...

In this first episode of Becoming Her, Micae opens her heart and shares the story of the woman who made her — her grandmother, Mable C. Lee. Raised by her grandmother while navigating a complicated relationship with her parents, Micae reflects on the lessons, love, and quiet strength that shaped her becoming. From homemade tea cakes to hard-learned lessons on grace, this story is a tribute to the...

Before the countdown begins, there’s a moment of truth. This is the calm before the becoming — the story behind the shift. I Thought I Was Rebuilding. Turns Out, I Was Becoming is the teaser that sets the tone for 30 Days of Becoming Her — a journey through reflection, growth, and everything it takes to become the woman you were always meant to be