Her Space Podcast

Sex in marriage is deeply connected to emotional safety, communication, and personal history. In this honest episode of Her Space Podcast, sexologist Getrude Mungai unpacks why intimacy changes in marriage and how couples can reconnect without shame or blame. Getrude shares practical insights on communication, healing, and building intimacy that grows with time

In this powerful episode of HerSpace Podcast, we sit down with Jey Osborne — a mother of two, author, and finance professional — as she opens up about one of the hardest seasons of her life. Jey shares what it was like leaving the country while pregnant, navigating motherhood in a foreign land, and facing the fear of disappointing her parents. With little support and no roadmap to raising a child,...

In this episode, Pastor Simon opens up a powerful conversation on mother wounds, emotional healing, and relationships.-How mothers can help their sons process emotions from a young age-Why unresolved emotions shape marriages, friendships, and future parenting-The deep truth: men want to be needed, women want to be wanted-Understanding the mother–son attachment and how it impacts adulthoodIf you’ve...

In this inspiring episode of Her Space, Lilian, an accomplished Chief Audit Executive, author, and governance professional, as she opens up about her personal journey. 🌸She shares her experiences of raising her son as a single mom, the lessons learned along the way, and why she believes intentionality is the key to success in motherhood, career, and life. We also dive into her book “Why Intention...

Nana Kilemi — a resilient breast cancer survivor and founder of Needy Cancer Health Initiative. Nana opens up about her journey of pain, resilience, and triumph:Facing abandonment by her spouse while caring for a newborn 💔Struggling with four years of depression 🌑Receiving the life-changing diagnosis of breast cancer 🎗️Choosing to rise above it all and dedicate her life to helping other vulnerab...

Hellen Maron’s story is one of grit, courage, and unstoppable determination. As the Lead Community Health Promoter for MAMA CBO and a trained Traditional Birth Attendant, she has helped mothers in Orus, Tiaty East, Baringo County, overcome unimaginable challenges — including giving birth far from any hospital. A mother of eight and a respected opinion leader, Hellen is changing lives in her commun...

In this moving episode of Her Space, we sit down with Winnie Chelagat, a development communicator and co-founder of Maternal Aid for Mothers in Africa (MAMA CBO).Winnie opens up about her personal journey—how getting pregnant and being diagnosed with Bell’s Palsy during that time changed her life. She shares how her mother, a birth trainer, inspired her passion for maternal health, and how that pa...

In this powerful episode of Her Space, Jenifer shares her deeply personal journey of transformation. After her marriage ended during the pandemic, she was left to care for three children while battling emotional trauma and weight challenges that left her struggling with everyday tasks. From weighing 129kgs and feeling trapped in her own body, to reclaiming her confidence and joy—Jenifer opens up a...

In this inspiring episode of Her Space, Edna sits down with Sabiha, the co-founder and community lead of Jasiri Souls, a Waldorf-inspired school born from a mother-daughter homeschooling journey. Sabiha opens up about how her mother’s influence sparked the vision for an alternative, experiential learning environment that nurtures curiosity, creativity, and connection. From starting small at home i...

In this episode of Her Space Podcast, we host Claire—author of Bounce Back Babe, journalist, corporate MC, and women’s financial wellness advocate. Claire shares powerful insights on adulting, financial planning, and the tough choices women must make to thrive. She opens up about how motherhood isn’t always rosy, why being present matters, and how her mother shaped the way she now raises her own k...

George Oyuga — financial therapist, retirement consultant, and author of Dance With My Money, breaks down the real reason many people struggle with money despite learning finance in school — because money is emotional, personal, and rarely talked about honestly. This episode is a must-watch if you’ve ever felt financially stuck, overwhelmed, or curious about the deeper psychology of money. 💰🧠🖥 S...

What happens when everything seems normal—until it isn’t? In this episode, Dan, a husband, scientist, and father to a 4-year-old son recently diagnosed with autism. Dan shares the early signs they missed, the confusion around repeated misdiagnoses, and the emotional moment that changed everything—a loud motorbike, a scream, and a realization. From doctor visits to second opinions and eventually an...

In this episode, we meet Vanessa—a powerful autism advocate and mom of two—who opens up about discovering her son's autism diagnosis while pregnant with her second child. She shares her emotional journey through therapy challenges, hearing loss struggles, and how she turned pain into purpose by supporting other families through Ready Aiders Initiative. This is a raw and hopeful story about mot...

Meet Sarah Bosibori — an autistic advocate breaking barrier. Once unable to read or write until age 10, she’s now an IT & Cybersecurity intern at Kenya Airways and a former Miss Autism Kenya. In this episode, Sarah opens up about stigma, her journey through special school, her talent in art, and thriving as a neurodivergent young adult. Her story is bold, honest, and deeply inspiring.🖥 Subscri...

Sylvia Mochabo—a proud mother, autism advocate, and beauty queen— opens up about her journey raising two sons on the autism spectrum. From facing the challenges of single motherhood to becoming an autism champion, Sylvia’s story is one of unwavering love, courage, and transformation. Now engaged to her Nigerian fiancé and holding the title of Mrs. Universal Africa, Sylvia shares her incredible pat...

Tony, a 22-year-old young man shares his incredible journey of living with autism. Born with a unique perspective on the world, he reflects on his childhood, filled with boundless energy and playful moments, and how he’s navigated his way through school and social challenges. Currently interning at Kenya Airways, he opens up about the struggles and triumphs of his autism journey, including the imp...

In this episode, Wanjira Nyakwezi opens up about her personal journey of unexpected motherhood while studying abroad. Struggling with the fear of telling her parents and friends, Wanjera lived in denial and hid her pregnancy until the day she gave birth. The weight of keeping this secret led her into a dark period of depression. However, through therapy and self-reflection, Wanjera was able to ove...

In this heartfelt episode, we share the inspiring story of a woman navigating the emotional journey of trying to conceive, facing family pressures, and ultimately finding a path to healing. After experiencing challenges in her relationship, she and her husband part ways, only for him to start a family. Meanwhile, she finds hope during the lockdown and, against all odds, is blessed with the miracle...

Penny Kiringa shares her mother journey of raising a child with Down Syndrome (T21)—the challenges, the victories, and the incredible love that fills their lives.#downsyndrome #T21 #HerSpacePodcast #MomLife #SpecialNeedsParenting #DownSyndromeAwareness #RaisingAStar #ParentingJourney #InclusionMatters #LoveWithoutLimits🖥 Subscribe to our YouTube channel: https://www.youtube.com/channel/UCcpI810Eh7...

Elsie Wandera, a passionate endometriosis warrior, women's health advocate, and social entrepreneur, shares her inspiring journey of overcoming the challenges of living with endometriosis while advocating for greater awareness and support for women facing the condition. As the founder of Heart Scripted Initiative and Purity and Purpose, she is committed to empowering young people and women, es...

In this episode Frida Owinga, a visionary leader and entrepreneur known for transforming passion into profitable ventures, shares her journey of empowering women to discover their true potential by identifying, training, and connecting them to create meaningful careers. Tune in to hear her insights on navigating business as a woman, the importance of skill development, and how she helps women succ...

In this episode, Naomi, a passionate advocate, mom, grandma, and founder of Save the Family. Naomi shares her inspiring journey, driven by her love for primary and secondary education and her commitment to supporting the often-overlooked challenges of the boy child. She opens up about the impact of her resilient, faith-driven mother, whose dedication to family and service shaped her path. Tune in...

In this heartwarming episode, Celestine Ndinda, the beloved Kenyan influencer, opens up about her journey through motherhood, sharing the joys and challenges of watching her children grow. She talks candidly about raising kids in the public eye, the beauty of seeing them develop like any other children, and the invaluable support of her husband. Dive into Celestine's real, raw take on balancing fa...

In this episode, we sit down with a dynamic educator, consultant, and entrepreneur who shares her incredible journey. As a business and management sciences lecturer at the University of Nairobi and founder of SBO Research and Training, she takes us through her career, to launching her own business. At the heart of her story is her mother, a woman of integrity, faith, and discipline, who inspired h...

In this episode, meet Frankie, a single mom of three daughters and a leader in the finance sector. She shares her journey of balancing a demanding career with motherhood, including the valuable lessons she learned from her own mother, who was always present during pivotal moments in her life. She opens up about the emotional and physical needs of her children, the support system her mother provide...