Her Health Code

The hidden mental health symptoms of perimenopause, decades of self-blame, and finally finding healing at 75.  What if your hardest season became the beginning of your next chapter?  For 25 years, Carol Ann believed she simply didn’t handle one of the hardest times of her life well enough... In this inspiring episode of Her Health Code , we sit down with Caryl Ann—author, recipe creator, and blogg...

Heart palpitations can feel scary—especially when they seem to come out of nowhere. In this episode of Her Health Code, we decode the connection between heart palpitations and perimenopause, and why this common midlife symptom is often overlooked or misunderstood. Jess & Michele share how hormonal shifts during perimenopause and menopause can impact the nervous system and cardiovascular respon...

Struggling to get a good night’s sleep in midlife? You’re not alone. Hormonal changes, stress, and lifestyle factors can all make falling asleep—and staying asleep—more challenging after 40. In this episode of Her Health Code , we share practical tips and strategies to help women over 40 improve their sleep naturally and feel more rested. Jess and Michele discuss why sleep often changes in perimen...

Looking for healthy, easy-to-make meals this April ? In this episode of Her Health Code , we share our April Meal of the Month , packed with recipes designed to support midlife health, hormone balance, and energy for women over 40. Jess and Michele walk you through simple, seasonal meal ideas that are delicious, nutritious, and realistic for busy lifestyles. From breakfast to dinner, you’ll discov...

Using the estradiol patch or thinking about starting hormone replacement therapy (HRT) in midlife? This is an important conversation every woman needs to hear. In this episode of Her Health Code , we share a PSA on what you need to know before and while using the estradiol patch so you can make informed, confident decisions about your health. Hormone therapy can be a powerful tool during perimenop...

Shopping for healthy foods in midlife can feel overwhelming — labels, marketing, and endless options make it hard to know what’s actually good for you. In this episode of Her Health Code , we guide women over 40 on how to make simple, realistic, and hormone-friendly choices at the grocery store without stress or confusion. Whether you’re navigating perimenopause, menopause, weight changes, or just...

Many women notice their digestion changing in midlife—more bloating, slower digestion, or feeling uncomfortable after meals. In this episode of Her Health Code , we explore why digestion problems become more common during perimenopause and menopause and how bitter foods and digestive bitters can naturally support your gut health. Bitter foods have been used for centuries to stimulate digestion, su...

Creative Ways to Incorporate Cabbage into Your Meals for Better Health In this episode, Jess and Michele explore delicious and practical ideas for adding more cabbage and cruciferous vegetables to your diet. Whether you're managing hormonal symptoms or looking for budget-friendly, versatile vegetables, these tips will help you make cabbage a regular part of your meals. Key Topics: The health benef...

If deciding what’s for dinner feels harder than it should, you’re not alone - and it’s not a personal failure. In this episode, we explore how menopause and perimenopause can increase decision fatigue, making everyday tasks like mealtime feel overwhelming and exhausting. We’ll talk about the hormonal shifts that impact mental energy, why the “what’s for dinner?” question can feel so triggering in...

As women move through perimenopause and menopause, changing hormones can impact energy, cravings, and blood sugar balance. We’ll share simple, nourishing ways to enjoy naturally sweet treats, using fruits, nuts, seeds, and other whole foods - and chocolate - without going overboard on added refined sugar. Learn practical tips and recipe ideas that help curb cravings, support steady energy, and mak...

Welcome to our first Meal of the Month (MOM) where we're sharing easy, realistic meal ideas for moms in midlife, with each of us bringing one simple go-to meal inspired by seasonal foods, flavors, and the kind of energy we want to feel in this stage of life. LINKS: Connect with Jess & Michele: Michele: lovingyourwellness.com Instagram Jess : livelightly.eco Free Wellness & Home Detox Guide...

In this episode of Her Health Code, we dive into the relationship challenges many women face during perimenopause and menopause—from increased irritability and emotional distance to shifts in intimacy, communication, and self-identity. Midlife hormonal changes don’t just affect the body—they can deeply impact romantic partnerships, friendships, family dynamics, and how women relate to themselves....

Feeling uncomfortable or unsure in your clothes during the midlife perimenopause and menopause years is more common than we talk about—and it has nothing to do with your worth. In this episode, we explore how to feel more confident in your clothes as a woman in midlife, especially as your body changes during perimenopause and menopause. We talk about why what once worked in your closet may no long...

Do you find yourself craving sweets more than ever in midlife? You’re not imagining it—and you’re not alone. In this episode, we explore sweet cravings in women during midlife and how they’re deeply connected to hormonal changes, perimenopause, menopause, blood sugar balance, stress, and emotional well-being. We break down why sugar cravings often intensify during this stage of life and what your...

In this episode, Jess & Michele share their honest and deeply personal journeys through perimenopause and menopause, opening up about early symptoms like hot flashes, night sweats, emotional overwhelm, and feeling alone during this major life transition. Together, we explore the powerful role of dietary changes, the realities of navigating hormone replacement therapy (HRT), and why advocating...

You’ve been told to read every food label, but what if that’s not actually helping?  In this episode of Her Health Code , hosts Jess & Michele get real about the confusion and pressure moms face when trying to eat healthy. Between misleading food labels, endless ingredient lists, and the daily rush to feed your family well, it’s easy to feel overwhelmed and defeated before you even get to the...