Hell Yes Habits

Send me a text w/ what resonates! Elyse Bushard explores the transformative power of the word 'and' in life and habits, emphasizing that embracing complexity and duality leads to growth, confidence, and a more fulfilling life. Key Topics: The significance of the word 'and' in mindset and habits Breaking free from 'either/or' thinking for personal growth The importance...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of personalizing health journeys and the dangers of comparison. She emphasizes that health strategies that work for others may not be suitable for everyone, and encourages listeners to trust their own bodies and experiences. The conversation also covers the role of supplements, highlighting...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard explores the themes of self-love, personal growth, and navigating change. She discusses the importance of authenticity and self-approval over external validation, emphasizing that true self-love involves making difficult choices and setting boundaries. Elyse shares her personal experiences with change and the inter...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of making intentional changes to break free from unproductive patterns as we enter the new year. She emphasizes that resolutions often fail because they focus on outcomes rather than the necessary changes in behavior. Elyse encourages listeners to identify their habits, ask critical questio...

Send me a text w/ what resonates! In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the nec...

Send me a text w/ what resonates! In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the nec...

Send me a text w/ what resonates! In this conversation, Elyse Bushard reflects on the experience of confronting old insecurities and the emotional turmoil that can arise when one feels transported back to a previous version of themselves. She discusses the conflict between logical self-awareness and emotional feelings of inadequacy, highlighting the challenges of self-perception and personal growt...

Send me a text w/ what resonates! In this episode, Elyse Bushard returns to her podcast after a brief hiatus, sharing her personal journey of self-reflection and growth. She discusses the importance of keeping promises to oneself, the challenges of breaking commitments, and how to rebuild trust and confidence through small, manageable habits. Elyse emphasizes that self-care and self-acceptance are...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard explores the transformative power of setting boundaries in relationships. She emphasizes that boundaries are not walls that isolate us but bridges that foster connection and understanding. Elyse shares personal insights and practical strategies for implementing boundaries effectively, highlighting the importance of...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of managing emotional investment in various aspects of life, using the metaphor of 'ducks' to represent the energy and care we give to people and projects. She shares personal anecdotes, explores the extremes of caring too much or too little, and offers practical habits to find a...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and prioritizing self-care. She emphasizes that putting oneself first is not selfish but essential for personal well-being and the ability to serve others effectively. Elyse shares actionable tips for creating small habits that lead to a fulfilling life, encoura...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of asking for help and how it can transform our lives. She shares her personal struggles with vulnerability and the fear of being a burden, particularly as an Enneagram Two. Elyse emphasizes that asking for help is not a sign of weakness but a wise choice that can lead to personal growth an...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the detrimental effects of overthinking on personal confidence and joy. She emphasizes that clarity comes from action rather than excessive contemplation. Elyse introduces the 'five second rule' as a practical tool to combat overthinking and encourages listeners to embrace imperfect action towar...

Send me a text w/ what resonates! In this episode of "Hell Yes Habits," Elyse Bushard explores the journey to true happiness by focusing on self-discovery rather than societal expectations. Elyse shares personal insights and challenges listeners to identify what genuinely makes them feel fulfilled. Happiness isn't about fitting in or following trends. Discovering what makes you feel...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, we dive deep into the transformative power of self-talk. Elyse unpacks the hidden costs of negative self-talk and shares practical steps to rewrite the script in your mind. Discover how to catch negative thoughts in real time, create empowering go-to phrases, and start your mornings with intention. Learn to surround yourself wit...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard dives into the Let Them Theory by Mel Robbins, exploring how to let go of the need for approval and control over others' perceptions. She emphasizes the importance of self-awareness, setting boundaries, and prioritizing personal peace. Elyse shares practical habits to adopt this mindset, encouraging listeners...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and living intentionally. She emphasizes the need for self-awareness and making conscious choices that align with personal values. Elyse shares actionable tips for creating habits that foster a fulfilling life, encouraging listeners to prioritize joy and reflect...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the pressures of societal timelines and the detrimental effects of comparing ourselves to an idealized version of our past selves. She emphasizes the importance of self-belief and encourages listeners to embrace their unique journeys, free from the constraints of societal expectations. Elyse introduces a...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the concept of balance, arguing that it is an illusion and that true fulfillment comes from intentional living and prioritizing what matters most. She emphasizes the importance of recognizing misalignment in our lives and offers actionable tips for weekly check-ins to assess priorities. The conversation e...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of human emotions, emphasizing the duality of feeling both high and low simultaneously. She introduces the concept of a 'joy list' as a tool to combat overthinking and emotional whiplash, encouraging listeners to identify and engage in activities that bring them joy. Elyse shares...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of embracing vulnerability and recognizing the off seasons in life. She debunks the myth of constant productivity and emphasizes the need to acknowledge feelings of overwhelm and burnout. Elyse shares actionable steps to shift from burnout to empowerment, including naming your current seaso...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of adult friendships, discussing how they evolve over time and the importance of intentionality in building meaningful connections. She shares insights on making new friends, recognizing when to outgrow certain relationships, and nurturing those that align with our values. The conversation...

Send me a text w/ what resonates! In this episode of the Hell Yes Habits podcast, Elyse Bushard dives deep into the struggles of body image and the mindset shifts necessary for self-acceptance. She discusses the societal pressures women face regarding their bodies, especially during swimsuit season, and emphasizes the importance of self-connection over self-judgment. Elyse shares practical habits...

Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of letting go of things in our lives that no longer serve us, using the metaphor of spring cleaning. She emphasizes the need to create space for new opportunities and personal growth by releasing old habits, relationships, and identities that have become outdated. Elyse encourages listeners...

Send me a text w/ what resonates! In this conversation, Elyse Bushard discusses the importance of recognizing what we can control in our lives, especially during chaotic and challenging times. She shares personal stories of hardship and emphasizes the significance of awareness and grounding practices to navigate life's difficulties. Elyse encourages listeners to focus on resilience and to cre...