HelioSelf

Affirmation Meditation 07.02.2024 6:04 ↓

Affirmations and helping give the body a voice.

Power of the Pause 16.04.2023 18:10 ↓

Find the natural pause within your body. Use this meditation for a few moments of peace and presence, or as a tool to be more present before another task.

Relax with Arlo 16.04.2023 1:38 ↓

Arlo’s first try at creating a meditation :)

Body Scan/Relaxation for Rest 11.04.2023 8:22 ↓

This meditation is designed to help you release physical and mental/emotional tension before resting.

Randy 1 03.03.2023 17:51 ↓

A moment with God to help you remember who you are and what really matters.

Waterfall Meditation 17.06.2021 9:16 ↓

This visualization allows you to clear your mind and body of swirling thoughts and energies you do not wish to carry. Enjoy!

Higher Self Meditation 17.05.2021 15:40 ↓

Meet and connect with your Higher Self 🤍

Flower Meditation Jocelyn 30.04.2021 8:33 ↓

This is a meditation to help you feel at peace and safe within yourself. Please pause it as needed through out if you need extra time at any point to feel through things.

Anchor Meditation 26.04.2021 17:00 ↓

Detach from everyone else for a few minutes so you can harness the power of your own energy. Feel extra grounded and full of possibilities as you set a powerful intention from the heart.

At Capacity- Empath’s Relief 02.03.2021 13:21 ↓

This meditation serves those who feel at capacity energetically/emotionally and need relief. Get comfy and get ready to feel better 🤍

Kayak Ninja 04.10.2020 8:01 ↓

Morning meditation for Vance

Root Chakra Meditation 25.07.2020 10:33 ↓

Bring awareness to the energy center associated with feelings of safety, security and support. Release worries, fears and anxieties and forge a deeper connection to the Earth.

Morning Meditation 14.07.2020 9:22 ↓

Meditate with me and the traffic outside my window :)

Bedtime Meditation for Kids 16.04.2020 4:38 ↓

This meditation relaxes your little ones as we do a short body scan, implements body awareness and most importantly, gratitude for the gift that is the body.