HeartLoop Healing Breakup Podcast

Hey breakup besties <3 Welcome back to another episode of HeartLoops Healing Breakup Podcast! In this episode we have an introduction to our new mini series: the single life & dating! I am so excited to share more about this part of my life and how my single journey has evolved over the years. As this is a new mini series, if you have any recommendations for topics you'd like to hear ab...

Hey breakup besties <3 Happy New Year! Today's episode is a brief one, a re-introduction if you will. I wanted to talk about HeartLoop which is our go-to community based breakup solution and how that ties into the podcast. You can check out our NEW community at: heartloop.circle.so If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic b...

Hello everyone! I am so excited that our new episode about breakups and healing is finally OUT. Today, we are having a guest, Minwoo, who is also my husband and is ready to share his opinion about breakups and relationships. This time in a cozy home atmosphere, Minwoo is sharing his breakup stories, how he dealt with them and some healing advice for guys. We discuss the difference and pressure tha...

Hey breakup besties <3 I'm back and in today's episode we begin talking about dating post-breakup and I share some tips that I think would've really helped me. This episode is our introduction episode into a mini dating series! I have so much to share so stay tuned for the next episodes. Like I mention, I'm not sure if the episodes will be released together or be sporadic so bea...

Hey breakup besties! <3 Welcome back to a very special episode because Anastasiia and I record together, and you can also watch us! We're both very excited to bring this type of podcast format and hope to do them more regularly as we continue to release episodes together. In this weeks episode we discuss a little bit about what are the ways you can support a friend going through a breakup,...

Hey breakup besties! <3 I'm back and in today's episode we talk about self-esteem and how it can be ruined after a breakup. I share my own struggle and journey with realising my self-esteem was affected, and talk about some of the reasons why this can happen after a heartbreak. I also go over some practices you can implement in your daily life and routine to help you feel better - regar...

Hey breakup besties <3 In today's episode we cover the topic of letting go during a heartbreak. I talk about what it means to let go and why is it important for your healing journey. The power of forgiveness is explored both for yourself and your ex. I also talk about physical and emotional ways to declutter and release attachments that you still have to the past and offer tips and advice o...

Hello break-up besties <3 My name is Anastasiia, co-host of "Broken Hearts Club". In this episode, I'll share my own experience with an abusive relationship and the challenges of breaking free from it. We'll explore the different types of abusive breakups and discuss steps to protect yourself and heal. Plus, we'll dive into the Drama Triangle, a pattern of behavior that ca...

Hey breakup besties! <3 In this second episode we cover the five stages of grief: denial, anger, bargaining, depression, and acceptance. I go over each stage and the emotions you might be feeling, as well as share my own experience with these feelings. I also discuss a couple of ways you can try to better cope with these stages and what practices you can introduce to feel a bit better. During t...

Hey break-up besties! <3 In episode 1, I introduce a little bit about myself the co-host, Alexandra, and share with you my breakup story. I reflect and go into the details of my relationship and what ultimately led to it's end. I also share what you can expect from this podcast and what topics we will cover such as talking about breakups, healing, mindful healing techniques and expert insig...