Heartgasms

In today’s episode I talk to Afsheen Ismail-Wey about: ❤️ The power of having strong woman role models in our lives. ❤️ Leaning into our power as women and giving way to other women to do the same. ❤️ Partnership as a path to empowerment. ❤️ Holding the tension of partnership and maintaining equality and equity. ❤️ Recognising our own important and relevant Hero’s Journey. ❤️ Having a deep fascina...

In today’s episode I talk to Echo Widmer about: ❤️ How getting out of our own way helps things to fall into place. ❤️ Teaching through listening to the field and echoing back what’s happening through deep attunement. ❤️ Leaving things better than we found them. ❤️ The importance of delivering our truth and feedback with love. ❤️ Being a death doula and the sense of belonging that death brings to l...

This podcast episode has one sole aim: To invite you to rest in your being. Contact me: info@samallencoachingcreatively.com Book a 1:1 In-Nature Day Retreat with me in Dornach, Switzerland here Book a spot on my Permission for Pleasure Group Coaching Programme for Women here Find out more about working with me as a  Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my ⁠website⁠ Subscr...

In today’s episode I talk to Nada Mesqui about: ❤️ The joy of creating a beautiful, abundant, heartfelt business. ❤️ Feeling the felt-sense of embodying purpose. ❤️ Learning to consciously let go of all of the things which don’t serve our purpose. ❤️ Taking aligned action from a place of deep trust. ❤️ Slowing down and allowing ourselves to receive connection. ❤️ Getting past the conditioning that...

In today’s episode I talk to Laura Deva about: ❤️ Giving ourselves permission to be the mess and beauty that we are. ❤️ How her cancer diagnosis at the age of 18 became a bridge to soul emergence. ❤️ Her awareness that she was meant to transmit from a place from having met death. ❤️ Speaking from a place of formlessness and totality. ❤️ Consciously and willingly touching the place of core alonenes...

In today’s episode I talk to Jayne Warrilow about: ❤️ Speaking truth in a much bolder way and looking at the value we’re bringing with our life. ❤️ The messengers, soul guides and elders that guide us towards our soul calling. ❤️ How a terminal diagnosis was the catalyst for merging spirituality and consciousness with business and leadership. ❤️ Creating the space to listen within and do our own i...

In today’s The Gift of Anger Special, I talk to Cristina Pop about: ❤️ Reclaiming anger as a sacred and transformative force ❤️ Why so many women have been taught to fear or suppress their anger ❤️ The difference between reactive rage and sacred anger ❤️ How to safely feel anger in the body without shame ❤️ The cost of bypassing or spiritualising anger too soon ❤️ Practical ways to honour anger as...

In today’s episode I talk to Eran Freiwald about: ❤️ Getting in touch with our feelings and allowing things to move us. ❤️ The ongoing journey of rediscovering who we really are. ❤️ The urgency of healing so that we can be in service. ❤️ Loving and living the questions and not being to quick to find the easy answers. ❤️ Deepening connection by daring to go into the authentic edginess of conflict....

In this podcast episode, I explore: ❤️ The power of rising by lifting others ❤️ How true generosity creates ripple effects ❤️ The link between self-worth and supporting others ❤️ Ways to balance giving and receiving ❤️ Why community matters more than ever ❤️ Stories of transformation through mutual support ❤️ Practical ways to uplift those around you Contact me: info@samallencoachingcreatively.com...

In today’s episode I talk to Maria Isabel Bühler-Granados about: ❤️ How we can encounter the full potential of our wisdom during menopause. ❤️ How the menopause invites us to go inside and discover how to take care of ourselves and meet our deepest needs and set boundaries without feeling guilty. ❤️ The amazing Chinese herbs and supplements which can increase the activity of our mitochondria durin...

In today’s episode I talk to Christi Masso Byerly about: ❤️ Tachycardia, Poor sleep, Brain fog and some of the other 37 uncomfortable symptoms associated with the menopause. ❤️ The often immediately balancing effects of estrogen and HRT and the benefits of taking it early on in the menopause journey. ❤️ The importance of supporting you body by eating well and supporting your soul by sharing experi...

In today’s episode I talk to Jessica Burnett McClure about: ❤️  Creative ways to harness the energy of our hot flushes. ❤️  Learning how to fully open up to your emotions. ❤️  Heart opening through micro-dosing. ❤️  Moving into a place of love, light and appreciation. ❤️ Our ability to call in friends and teachers. About Jessica Jessica Burnett McClure is a Leadership & Executive Coach with a...

In today’s episode I talk to Sage Lewis about: ❤️ The value of speaking to women who have already been through menopause and harvesting their wisdom. ❤️ The benefits of having a mindfulness and/or yoga practice during menopause. ❤️ Men and their experience of the Andropause. ❤️ Changes in your sex life during the menopause ❤️ The importance of having a healthy dose of self-love, self-care and laug...

In today’s episode I talk to Christina Lombardi-Somaschini about: ❤️  How being transparent about the menopause at work and at home can help to normalise and bring awareness. ❤️  How doing little experiments can help us to understand and manage our menopause symptoms. ❤️ How connecting with and embodying our dignity can support us in our journey. ❤️ The importance of accepting who and where we are...

In today’s episode I talk to Silvia Quintella about: ❤️  The power of connecting to energy modalities during menopause ❤️  Remembering to tune in to your higher self as a resource ❤️ How to deal with some of the uncomfortable menopause symptoms such as vaginal dryness ❤️ The importance of honouring our bodies and femininity ❤️ How pelvic floor exercises can help with painful intercourse About Silv...

In the final episode of season 1: ❤️ I do a celebratory recap of the solo episodes and guest conversations, celebrating discovery, connection, and inspiration. ❤️ I acknowledge the 16 incredible guests and the wisdom they shared on topics like boundaries, truth, creativity, and sensitivity. ❤️ I share more on the forthcoming mini-season released in January 2025 and share my wishes for a calm and c...

In today’s episode I talk to Dietmar (Didi) Liebold and Janine Hug about: ❤️ How they first met and fell in love and founded the Sexological Bodywork Centre in Zurich together. ❤️ Following their joint calling to work with sexuality, Sexological Bodywork, Tantra Massage and Lomi Lomi massage. ❤️ The natural ebb and flow of sensuality in longstanding relationships. ❤️ The lasting gift of fully embo...

In today’s episode I talk to Selena Blackmore about: ❤️ The toughest and most beautiful year of her life. ❤️ How loss, rebirth, birth and spiritual awakening helped her to take more risks, open up and become her true self. ❤️ How we can strengthen our intuition through learning to spot the physical signs, messages and nudges from our guides, angels and the universe. ❤️ Remembering that we are so m...

In today’s episode I talk to Nele Clüver and Arjanna van der Plas about: ❤️ Creating a space in which women can truly be themselves and thrive ❤️ The gift of having female friends that we can truly trust ❤️ The power of being witnessed in a women’s circle ❤️ The beautiful things we can create together when we don’t compete ❤️ The magic of the Women’s Hub in Zurich About Nele Clüver: Nele has alway...

In today’s episode I talk to Michele Lynch about: ❤️ Understanding the language of dance ❤️ Listening to the soft, intuitive voice of spirit and allowing it to speak through us ❤️ Connecting to our higher self and spirit guides through automatic writing ❤️ How to balance our masculine and feminine energies ❤️ The power of getting back into the body About Michele: Michele Lynch is a Mind/Body Heali...

In today’s episode I talk to Megan Barnhard about: ❤️ Embracing high-sensitivity and heightened emotionality as a gift  ❤️ Becoming a more resilient and resourced HSP ❤️ How dancing and watching live theatre helped her to overcome dissociation and trauma and feel safe again. ❤️ The power of being witnessed in love About Megan: Megan Barnhard helps deep thinkers birth their bold ideas through story...

In today’s episode I talk to Frank Uit de Weerd about: ❤️ The wonder, oneness and wisdom found in nature ❤️ The uniqueness of feminine victory ❤️ The different ways in which we access our intuition ❤️ The beauty of the Father-Daughter archetype and the power of paternal love About Frank: Frank Uit de Weerd is an organisational psychologist and executive coach specialised in supporting leaders and...

In today’s episode I talk to Alexandra Howard about ❤️  Her life-changing awakening experience with a Zen master ❤️  Cultivating the art of embracing joy and aliveness ❤️  How ballroom dancing has helped her to become and even better leader ❤️ How being our authentic self serves the world ❤️  How learning how to make conscious choices can revolutionise our life About Alexandra: Alexandra is a resp...

In today’s episode I talk to Richard Bock about: ❤️  The spiritual enlightenment of his 15 years living on an Ashram. ❤️  His powerful experience of the Hare Krishna movement ❤️  Finding true belonging in this moment and surrendering to the divine occurrence of your feelings ❤️  Becoming more intimate with ourselves and each other ❤️  Self-realisation as a verb About Richard: Richard is a master o...

In this week's episode I talk to Caroline Tanja Banz about: ❤️  Moving from thinking your feelings to fully feeling them ❤️  Discovering a whole new world inside of your body ❤️  Allowance, acceptance, wholeness and being who you truly are ❤️ The power and transformation that comes when you listen to your heart About Caroline: Caroline is a passionate coach, Enneagram trainer and "love ca...