Providence
Heart to Start
Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**
Besuch unbedingt die Website des Podcasts und unterstütze die Macher: hearttostart.org
Wo hören?
Podcasts in der App Replaio Radio Bald verfügbarPodcasts kommen bald in die App. Installiere sie jetzt und erlebe als Erster einen ganz neuen Blick auf Podcasts
Kostenlos installieren
Android fast 10 Mio. Downloads · Bewertung 4,8
iOS bald
Folgen
H2S Audio Training . Week 4, Workout 2 16.12.2023 30:49
Welcome to Week 4, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 4, Workout 1 16.12.2023 31:03
Welcome to Week 4, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 3, Workout 3 09.12.2023 28:18
Welcome to Week 3, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 3, Workout 2 09.12.2023 28:17
Welcome to Week 3, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 3, Workout 1 09.12.2023 28:33
Welcome to Week 3, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 2, Workout 3 02.12.2023 28:13
Welcome to Week 2, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 2, Workout 2 02.12.2023 28:17
Welcome to Week 2, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 2, Workout 1 02.12.2023 28:29
Welcome to Week 2, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 1, Workout 3 21.11.2023 25:54
Welcome to Week 1, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 1, Workout 2 21.11.2023 25:54
Welcome to Week 1, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 1, Workout 1 21.11.2023 26:33
Welcome to Week 1, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Intro 21.11.2023 3:06
Welcome to Heart to Start. This introduction offers helpful information for a fun and successful experience over the 12 weeks. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
Ähnliche Podcasts
Höre den Podcast Heart to Start in Replaio
Radio und Podcasts in einer App - kostenlos und ohne Anmeldung. Installiere sie noch heute und verpasse den Start nicht
Replaio ist kein Herausgeber von Podcasts; die Namen der Sendungen, Cover und Audioinhalte gehören ihren Autoren und werden über öffentliche RSS-Feeds verbreitet
