‘Heart Beats of Change’

Hearty welcome to ‘Heart Beats of change’ by Leena Madan. I am a Educationist, a fearless advocate for social service and at present serving as a mentor in NMM Portal and as a content writer in a prestigious music company. Welcoming again to Hack your Subconscious mind and UNLOCK YOUR POWER, the podcast that helps you to tap into the amazing world of your mind; to tap the limitless potential of yo...

I am speaking to you as a Senior Citizen, someone who has seen people rise with talent, and also people rise with trust. Talent gets attention , Trust gets opportunity, and when the two merge together, that is when life begins to shine. I remember a young boy in my neighbourhood years ago. He was never the loudest in the room. He never showed off also. But he had a habit which made people remember...

Today, I want to speak to you from the heart about something that many of us worry about. TECHNOLOGY, I know that for many of us the phone is out hand can feel less like a helper ad more like a puzzle. Sometimes it beeps, updates, changes its buttons and suddenly we fee left behind. But, actually we are not behind. We are learning in a new way. And learning never has an age limit. I remember the d...

This episode is again for my older friends, the people who have seen many seasons of life, who carry lots of memories and who sometimes quietly worry, ‘is my brain slowing down?’ They still want a mind that’s curious, calm and useful. Hearty welcome again to my new Episode, “GENTLE STEPS TO STRONG BRAINS”. helped me feel a bit sharper and a lot more peaceful. A few months back, I was stepping outs...

If you are listening to this just after waking up, I want youto imagine something simple . . . .  amorning that does not rush you, doesn’t overwhelm you, and doesn’t demand morethan your body is ready to give.  Especiallyafter 65, mornings don’t need to be about productivity. They can be aboutpreparation.  Preparation for a steady,energised and calm day.   I have learned that how I start my mornin...

Welcome to COSMIC LONGEVITY: THE UNIVERSE OF HEALTHY AGING. I am your host Leena Madan taking you through an agingjourney, staying healthy in old age is less about extraordinary measures andmore about consistent, mindful habits that support both the body and the mind.   The difference lies largely in how health is cared for intheir daily life. Let me tell you a story. A few years ago, I met an old...

A warm welcome to my portal entitled ‘Heart Beats of Change’.   Last winter I woke up one morning and realized, I no longermoved through the world the same way. Small things felt heavier and I knew I needed a new map for living after65. This led me to learn fie simple life-changing habits.  I wish I’d started sooner.   Hearty Welcome again, To my new episode, “NEW CHAPTER AFTER 60. CARE AND COMFOR...

Today I want to talk about something I have been inculcatinga lot lately to stay calm and unbothered in any situation. Of course, not cold, not disconnected just being steady. To be honest, I used to react to everything.  A message left on read, someone’s tone, asmall inconvenience, or even the facial expression of a person.  It could shift my whole mood.  I would carry it around the whole day lik...

Today we are taking a trip back in time to the late 70’s ansharing how our education was and was to us while growing up.  It’s a bit of a nostalgia, a bit ofreflection and lessons from that era.   Backthen there was no kinder garden, no dropping off to school. We learned to fendfor ourselves right from the start.   I used to travel for about 7 to 8 Km to school by a roadtrain.  In those days it wa...

There’s a quiet moment that comes with age….. when yourealize you have been holding on for far too long; the noise is softening. I didn’t notice it at first. It wasn’t loud or dramatic.  Itwas subtle… like a weight, I had learned to live not just decades ofaccumulated stuff, old expectations; old hurts, my emotional baggage, the oldversions of myself that no longer fit into me. After this, During...

Hearty welcome to my Podcast, Being an eminent Educationist and a freelance writer, thissmall space of mine, I create a few relevant Episodes gelling it with myexperience. Thank you all for your precious time and the love showered onme: and connecting with me. This gives me great motivation to continue my Podcast. Hi friends, Have you ever noticed that the first hour of your day canshape everythin...

Hearty welcome to my Podcast ‘Heart Beats of change’ by LeenaMadan.  This is a little ‘Corner of Calm’and am glad you all are here.  Today, inthis episode, I want to talk about something that has quietly transformed mylife – i.e, ‘GRATITUDE’.  So welcomingagain to my new Episode ‘THE GRATITUDE GLOW’ Gratitude is not just the polit ‘thank you’ we say onAutopilot, but the deep soul-level Practice of...

So, what are affirmations? They are positive statements that shape our mindset andenergy.  Energy thought we repeat createsa vibration, -       It can lift us upwards or pull it down. Affirmations help us choose what kindof energy we want to live in.  they --------------- our subconscious mind to believe in possibilities rather thanlimitations.  When we speak positivetruth with emotion, it aligns...

This podcast will help you to tap into your highest energyand manifest your true potential. Do you want to move into powerful strategies to increase yourenergy frequencies and unlock the inner strength you didn’t know you had.   Here we go. Your energy frequency is like your personal radio signal. When you are feeling joyful, grateful and energized yourfrequency is high, when you are stressed, fea...

Today, I want to share some thoughts from my heart to yoursabout how this tendency is something that exists within all of us in some form,and what we can do to prevent someone we love so much, or even ourselves.   What exactly is suicide? Suicide is the deliberate act of causing one’s own death,typically as a result of experiencing intense emotional pain, mental healthdisorders such as depression,...

Hearty welcome to my podcast ‘Heart Beats of Change’. Welcoming again to my new and interesting Episode. Hey, dream-chasers and skill-builders! Ultra learning unleashed … . Welcome to my Skill Sprint Blue Print. The Podcast where we crush learning curves and turn ‘I wish’into ‘I did’, Today  I am here toexplain ‘Ultra learning’ by Scot Young. If you have ever started at your guitar gathering dust,...

Hi friends, Heartywelcome to my Podcast!  ‘Heart Beats ofChange’. Welcomingagain to ‘Sound Bites’ Your desipodcast for music magic.  Am your hostLeena Madan sharing some fun secrets on music. You may askwhy ‘music’? Yes, it ismusic which always lifts me when life gets tough for me. I pickedthese because music is global and its magic heals us all, from Bollywood beatso Bhajans.  It’s important, it...

Today’s episode is for my old friends who are on their own and feel the burden of oldage. Yes, againwe are going deep into an interesting episode entitled ‘The four pillars inold age beyond spouses’ children and friends.’   At thisjuncture of my life, I have realized something profound.  Yes, I am old, old age is inevitable.  I want to think a little out of the box aboutthis juncture of my life. ...

Welcome again to my new episode, ‘TimelessResilience. How our generation the (Baby – boomers) masters change’ So,sit back, as I take you, quietly through a few stories from my life thathighlight how we have grown, adapted and thrived through six decades, 2different centuries, and 2 millennia.   Iremember the days when making a long distance, call to a relative stayingabroad was a very big event fo...

I would like to share the latest buzz, real-world uses, and a few experiences. I have seen my cousin brother using the 3D Printing for custom prototypes in his workshops, from light weight drone parts to personalized tools that traditional factories cannot match quickly. Industries love it for on-demand medical implants, automotive spares and even edible chocolate printers. It slashes waste by bui...

Takingthese short breaks, expecially when in corporating brief meditation, triggersimmediate physiological and neurological changes that leads At thevery outset, let me tell you why meditation is essential.   Yourbrain’s wired for survival mode, constantly buzzing with stress hormones thatspike anxiety, cloud decisions, and drain joy, leaving you reactive instead ofradiance. of without it, mental...

Now you mayask how to get started with this Life Hacking?   Embarking ona life hacking journey involves a deliberate and strategic approach to identifyareas for improvement and implement tailored solutions.   Thefollowing steps serve as an initial roadmap for individuals looking toincorporate life hacking principles into their daily lives. 1.     Self-Assessment 2.    Identify pain points 3.    Re...

Welcome to ‘Solo-sparks’, Where we are going to explo4re how India is mastering the art of living alone, not in isolation, but as a powerful path to self- discovery and fulfilment. From “log kya kahenge”?  to solo freedom,millennials and GenZ are already rewriting the script that once stifledsolitude.   Nilima a 32-year-old software engineer from Bangalore wasraised in a joint family, where her di...

In this episode, I want to share how our brain works in daily life, how it stores ourmemories, what IQ really means, and what science suggest we can do, to protectour brain and delay cognitive decline as we age.   Now let’s take a simple practical tour of the brain: Let us seehow some of our ordinary day to day works are linked to the brain, also  Let’s take the example of a simpleconversation, wh...

Welcome again to my next ‘CALM IN THE STORM:  GUIDED MEDITATIONS FOR TODAY’S WORLD’, where we will explore tools and practices to help you find peace amidst the chaos.  Let’s now move on to the transformative power of guided meditations-especially in those times when calmness is more needed than ever.   In just about 8 minutes, I’ll share some stories, insights into why meditation is indeed crucia...