Healthy Motherhood Podcast

Boost Your Metabolism + Boost Your Energy even as a Busy Mama 5 Simple Daily Habits - you can implement literally today! This episode delves into practical daily habits and the significance of quality sleep to invigorate metabolism and boost energy levels for busy mums. Key strategies include Starting the day with water Incorporating protein Spices like chili, turmeric, and cinnamon into meals Tak...

In this episode, we tackle the prevalent issue of 'mum guilt' and explore practical strategies for modern mothers to carve out personal time without sacrificing family engagement. The conversation delves into the emotional struggles mothers face when balancing self-care with family responsibilities. Surveys reveal the significant level of guilt experienced by mothers who feel unable to attend both...

Transform Your Family's Health: Making Healthy Eating a Family Affair In this episode, we discuss how to make healthy eating enjoyable and easy for the whole family. Learn about the challenges busy mums face in preparing healthy meals, the importance of family meal times, and how to encourage children to adopt healthy eating habits. Discover tips on meal planning, involving children in cooking, an...

Today, I'm going to share with you how to unlock the secret to sculpting your dream body in just 15 minutes a day. This is such a special episode because I have seen firsthand and with my clients how absolutely beneficial and incredible, short, efficient at home workouts truly can be to not only build strength to tone your body and to completely change your body shape and to slim down. So one thin...

Welcome to this little mini series! It is officially SPRING here in Australia and we have just over 3 months until Christmas 🤯 Which is absolute madness! This time of year is always my busiest with clients as the warmer weather creates this urgency and desire to actually take action. and prioritise our health and fitness but it also brings about alot of other emotions and feelings if you don't fe...

One of the biggest conversations I have with mums outside of the usual things to do with our health. Our wellness, our energy levels, and how we feel in our body. Is our overflowing mental load. And having this like, decision making fatigue. And for a lot of the mums who come to work with me, who are extremely exhausted, run down and burnt out. For these mums, it feels like you physically cannot k...

✨ Plan your week out - Schedule in movement! This has really helped me, overcome some of the mom guilt. That comes with doing things for you - because I know you have to push other things to the side to go and do that but the benefits you get from it are incredible and will change your life. 🌻 Where I am now compared to six months ago just in terms of my energy, that mental fog is gone, I have m...

What I learnt from less sugar, less coffee and more REAL FOOD over the last 6+ months as I've gone from being completely run down and burnt out at the end of last year to now having lost over 6 kg, being able to sustain the changes to my weight, body shape and energy levels.. All by changing what I'm doing on a daily basis! I wasn't eating enough during the day because I was over caffeinating - I...

Meal Prepping has literally changed my life as a busy mum! This has been one of the biggest contributors to reducing my mental load and she was overflowing (imagine not having that same conversation asking everyone what they want for dinner, getting "I don't know" or not helpful answers and having a plan or even having food already cooked)! It gave me back more quality time with my family to be pr...

Today I hosted this episode Live on Instagram as I wanted to do a little check in and talk all things... YOUR THOUGHTS - DICTATE YOUR ACTIONS - YOUR ACTIONS DETERMINE YOUR FUTURE So often we are waiting for a "better time" to take action or when we're "not so busy" when in reality if your a mum you are always going to have things happening and if you want to change something bad enough you actuall...

Today we go over “How to Create Your Morning + Night Routine as a Busy Mum” Stop overcomplicating things - Start trialling things, see what works, what doesn’t and choose 1-2 simple things for you Involve your kiddies - integrate some things for the whole family Slow down, start to become more in tune with your body and begin to become aware “how busy” or “rushed you are” and that it’s okay to slo...

This modern motherhood journey is YES challenging we have new things to navigate that previous generations have not and I want this to be a safe space that you can come to feel comfortable, motivated and apart of a community where ewe value and show you that you can prioritise your health, wellness and fitness and that is the normal here. I want to really show you and allow you to see how your lif...

Back at the end of 2023 - I was run down and completely burnt out. I wasn’t sleeping enough, staying up late, over caffeinating, eating too many snacks, treats and food late at night & probably having a couple of coffee’s before 9am. In literal pure SURVIVAL MODE I knew that I was busy, over committed and doing too much, I knew that I was not spending enough time with my little boy and ultimat...

Episode 11: Day 5 - Boost Daily Steps + At Home Exercise Our lifestyle and daily habits have a significant impact on whether we stay feeling the way we currently do or whether we get to a point where we feel fit, strong, confident within ourselves and our clothes. One thing I know for sure is that working with mums for over 13 years in the fitness industry and now being a mum myself is that YES it...

Ep 10: Day 4 - Balancing Your Meals - Beat the Bloat + Reduce Sugar Cravings So many of my clients that come to see me all have alot of the same symptoms in common: Really low energy, exhaustion or burnt out Over flooded with their mum mental load Holding onto weight around mid section, hips and thighs, General puffy layer all over their body Everything they have tried hasn’t really worked Alot of...

Ep 9: Day 3 - Hydration + Coffee - The Low down on your LOW Energy This is for the mama who is honestly ready to see real changes to her energy levels and body shape! You might feel like you are trying all the things and nothing is working.. Today’s episodes is absolutely key and the first step I take all my clients through. The low down on my Auto Immune Condition as a 16 year old and how this no...

This Challenge is here to honestly support you as a busy mum to reduce bloating, this puffy layer you hold over your body when you are stressed and run down, help you get started on this journey to change your body shape and lose a little weight. We are addressing daily habits + routine that you need to change to see real results Tracking Habits - inside a habit tracker - when we tick something of...

14 Days to Kickstart Your Healthy Mum Journey Show up for yourself over the next 14 Days - tune into the podcast for the next two weeks to go through these episodes and start implementing the strategies I walk you through to integrate habits and routines into your life to see real changes. Remember that "nothing changes if nothing changes" Its not selfish to show up and do this for you! Your famil...

Here is what I would suggest for you to focus on for the next 2 weeks if you want to see real changes to your energy, bloating, body shape and weight Just decide - make the decision - then don’t mess around - MOVE - don’t wait any longer - the waiting until tomorrow or next week is the reason why you’ve not done anything about this until now Get specific - your current reality - how you feel now -...

This week I have a special episode for you sharing and breaking down the specific steps and strategies that I personally took to lose 5kg in 6wks (and have continue to keep it off as I completely over hauled our lifestyle). Hydration focus - more water - less caffeine Sleep habits - bed earlier + a night time routine with less TV + technology Committed to cooking 90-95% of our meals at home again...

Hello mama, Welcome back! This week we are diving into unpacking what you have discovered over the last 4-7 days of tracking your lifestyle habits as a busy mum. I truly want this podcast to be a place where you can come during all phases of motherhood, learn, implement and create change in your life. The strategies and frameworks I use with my clients and have done over the last 13 years are the...

This is such a special episode and series I am getting started with! You will start to see during today's episode how and why I do things differently and also how I integrate a lifestyle based approach with my clients to shift their daily habits and routine to actually see results and changes to your energy, symptoms and body shape as a busy mum. If we want change but we don't change the things we...

Hello Mama, Welcome to Episode 2 😇 When I was looking at launching this podcast back in January (before I freaked out about putting myself out into the world in such a new and different way..). I recorded our first series which is the literal steps and framework I take my 1:1 clients and mums inside our Lifestyle Reset Program through.. So I did question re-recording this but I also wanted to tak...

Hello and such a big welcome to The Healthy Motherhood Podcast! We are kicking off today with a quick, short, sweet episode to let you know all about me (Tammy), break down the intention with this podcast and what to expect on this journey together.. Thankyou so much for being here! I honestly cannot wait to build this beautiful community of healthy mamas all over the world Xx Tammy FIND US ON INS...