Healthy Life Show

These two lovely ladies discuss Life and survival techniques. Mandy tells us that at the Focus Academy, she helps develop and strengthen the cognitive skills related to attention challenges, learning difficulties, ADHD and Autism. Mandy and Janet, both help you with their different techniques to process the world around you, and can advise you how to develop...

Sarah Hunt started The Health Fairy in 2020, Dave Allen had his best year ever in Herbalife. Both discuss finding your way in 2020/2021 to good physical and mental health. The Health Fairy is a safe, caring, compassionate, fun group for women. A place to come for support, laughter, challenges, guest speakers, yoga, coaching-Nutrition and weight-loss, Spiritual guidance, al...

Louise Jelley, Manager of the Camberley Massage Company Centre tells me about a very successful four years for The Massage Company. A business with a model to make Massage Main Stream, sensibly priced, highly effective massages on a monthly contract. Designed to suit individuals, families and the corporate market. Swedish, Sports, Deep Tissue and Maternity massages with aromath...

Talking to Dr Andrea Haas about back pain is very reassuring. She is very passionate about helping people manage their pain in a much more natural and holistic way. We talk about the physical and mental anguish of constant, nagging, chronic pain. Andrea has a 3-step system where she explores what is going on, then empowers the client with tools to help them...

Join Bev and Roger talking to Mandy Fleming from Wys Therapy It's like not the stage version of Hypnotherapy, and people are made a fool of, Mandy with her very kind words will help you through every stage. To live a higher quality of life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. To subdue stress, reduc...

Suzi Fish and Richard Ranson discuss what is important in their lives. The love of nature, and maintaining good mental and physical health. Richard Ranson from R&J Global Wellness I am partnered with Mannatech, a global company helping people support their immune health to optimal function with glyconutrients, foundational for cell communication but sadly lacking in today's modern diets but no...

Both Andrea and Lidia have great ideas about keeping yourself mentally and physically healthy. We chat about our thoughts and feelings during Covid and Andrea’s book just released, available on Amazon. Andrea A Smith is a qualified Stress Resilience Coach, Author & Speaker.  In her book 'Fear Less, Live More' she shares tried & tested simple & easy to use techniques so you can bou...

Deep Breath and Relax with this fascinating conversation with this lady. Divine healing and wellness is something new that Hayley has set up, and is looking for you, she talks about achieving different goals, Lockdown has helped her, she explains all her self-doubt, and helped lots of people locally.  Japanese energy healing and you have to attune and understand Reiki. During Lockdown, she he...

Join us as we talk all things Yoga with the super professional and very caring Kathy Richardson from Diversity Yoga as she takes us on a journey, exploring all things Yoga.   She shares her knowledge with us and offers pearls of wisdom to help us through these dark days of winter. From back, knee and joint pain, to help with sleep and recovering from Covid 19, she talks to us about our o...

When the going gets tough, where does that leave us all with our mental health. Some people cope, and are resilient, others really struggle with anxiety, depression and inertia setting in. Janet helps by using RTT as a means of re balance when you feel frayed at both ends.  Have a listen and if you feel at a complete loss do give Janet a call.  Don’t struggle on your own in silence.

2020 was not a great year for Sue. She has struggled all year as one by one her family contracted Corona Virus. They all had different experiences from hardly noticing it to ending up in a wheel chair.  Sue tells us her story which is by no means over as she still has very bad days with no energy almost a year on.

Have you ever grown your own fruit, vegetables and herbs? If not, it is time to start Richard from R&J Global Wellness suggests. The taste and the nutrients in fresh home grown produce not only look good but actually taste better and provide more nutrition we debated.  Now when Immune and Gut Health are so important, are you spending enough time and money on your health?

Join the team as we chat to Steve about Fitness Flex, Based in Brighton Hill in Basingstoke. They know how tough it can be to lose weight off those stubborn areas. No matter what you do, it’s a constant struggle to get motivated and fit it in with family and work commitments. That’s why we have created a unique fitness bootcamp and nutrition support to combat stubborn fat that will help you tone u...

Sarah is here, for a catch up on what’s she’s been up too, looking lovely as per usual. We tell the story from the beginning of the breakdown, and how she spent hours on her own in her room. How do you break that cycle, she explains how she got through this time, with support of her husband, and daughter? This lady has achieved so much in last 12 months, by doing her drop-in sessions in Wokingham,...

Richard loves to spread the word about Healthy Living and makes lots of podcasts with us. He is very clear and well versed on Nutrition and his brand of choice Mannatech. Richard reminded us today that food production allows nutrients to slip away through farming techniques, and that we need to be aware to top up. Buy Organic, fresh produce and do not overeat and indulge. Use moderation, and be mi...

Dave is a very bouncy fit and healthy 60-year-old with a metabolic rate of a 27-year-old. Making him every bit as fit as his son of 28 years old. He plays tennis and football daily and has the mindset of a sportsman without a doubt. He is therefore incredibly successful in his Herbalife business, a high achiever showing that age does not matter. He talks you through the premise of daily fitness, e...

Lidia Peto. Business is Holistic Fitness and Coaching. She shares her own journey and how she became a Personal Trainer and Life coach after having her own transformation in body and mind. On the podcast whilst speaking to Roger, We spoke about how people can get fit and healthy taking a small step and also shared about my new online transformation project starting at the beginning of October. How...

If there's anything you need to know about Camberley Rugby Club then Kim Johnson has the possibly got the answers for you. In this podcast Kim's joined by Roger, with a little catch up from our visit recently, we hear from Kim about the new bar ' The Fish Tank' What could be the health benefits of the sport? The club has an impressive track record and over a thousand members from all sectors of th...

Health and fitness have always been a huge part of my life. From starting ballet at the age of 2, performing in dance shows and in my teenage years finding a love of the gym, this gave me a healthy focus. However, I found I often had back and joint pain but was unsure as to why this was. During my late teenage years, I was diagnosed with minor scoliosis and schmorl’s nodes, I was informed there wa...

Heather Wax an ITEC trained massage therapist talks to Roger, about hypnotherapy to create bespoke therapy sessions for her client's needs. She's been working as a healthcare assistant in GP practices since 2008 and in her current practice, the lead GP refers patients to me for hypnotherapy. We discuss how Heather can help you, who's she helped in the past plus also had experience helping patients...

Join Roger and Lara Cawchra who's a Chiropractor from Hands On Health based In Camberley, Chiropractors are probably best known for their ability to relieve back pain, so it makes sense that it is what are they are best known for. How can Chiropractor help you, who could do with an extra little bit of help, and what are the benefits of gaining some help from her and the lovely team? Chiropractors...

Join Carla from Little Treats as she talks to Roger about the importance of caring for your feet and general foot health. You use them every day yet they are one of the most neglected parts of your body. Find out some home care tips, along with some real-life stories and talk on who has the most disgusting feet out of the SMJ Media team. Find out more about Carla's work at www.littletreatsbeauty.c...

Join Roger who’s joined by Anne & David Fenton to talk about David’s mammoth Walking Challenge, he’s set himself off walking more than 600 miles for Babies in Buscot Support ( BIBS ) who raise funds to give sick and premature new-born babies at the Royal Berkshire Hospital the best possible start in life & The British Heart Foundation. The Challenge is called ‘Miles Milestones and Memories...

When a baby comes, how to give a great start. Richard Ranson and Jenny talk Breast Feeding, Organic products and the challenge to do the best you can for that amazing new little person. Really thought-provoking, nature versus nurture and what happens when the children refuse to eat the best foods. We chat about this issue and make suggestions. Jenny talks about Autistic Spectrum Sensory issues. Ho...