Healthy Life Show

From age 12 all the way through her teenage years, Emma’s life was dominated by eating disorders; initially bulimia which progressed into anorexia. Despite suffering for many years with key symptoms, she was still not able to access help, support, or resource from the NHS with her condition, because she didn’t tick enough criteria boxes. Listen as she shares how her own personal journey led her to...

Due to the on-going success of Debbie’s weight loss business - where she continues to enable her clients to overcome both comfort and emotional eating mindsets – she is now opening the doors for new consultants to join the team. Hear her personal journey and how she initially started small with this business opportunity, to now having it as her main source of income. If you are passionate about he...

Anyone who knows me knows that I’m pretty evangelical about writing – a conversation barely goes by without it popping up – I can’t help it! Writing to process, organise and make sense of myself and the world has been life changing for me and I want to help other people to see how it can help them to live a better, easier and more enjoyable life – something I don’t think is too much to ask for. He...

What a great idea, the mobile massage in all its glory, the company that takes the treatment, along with the massage chair to the work place, the benefits huge, professional and beneficial to both the business and the employee, an interesting listen. If you fancy it and trust me, it's worth it, have a listen and maybe even book a slot with this professional team of therapists. Now myself...

Cuddling for a job, now there’s a career with a difference, we talk about the health benefits, both for the mental and physical well-being.  Purely platonic and very powerful.  Feeling affection can do wonders for self-esteem and confidence.  The oxytocin runs through the veins and its effects powerful. Now this is a podcast not to be missed, it’s a fascinating listen.

Poignant, passionate and very very real, this interview leads us through from the darkest of days of despair and desolation to the journey that eventually led to the joy of becoming a published author with a story of love, kindness and sustainability.  Featuring the authors real life ‘Howard’ a Bearded Collie and all the magical adventures he found himself on, it makes for compelling listenin...

Have a listen as she takes us through what goes on in her classes.  Whether it be toning the body or calming the mind, yoga, is the way to go, there’s something for everyone and just one of the best pieces of the advice she shared with us … Try lots of them, different teachers, different disciplines and see what suits you.

This week we welcome front line responder paramedic; Oliver from Complete First Aid Training. With over 10 years' experience within the ambulance and emergency services, he shares how he’s so calm under pressure, how his business began and why he’s; “...passionate about community resuscitation care.” Based in Tongham, his busine...

This week we explore inside the mind of an Insight Coach, with Lucy from private practice; Resilience. Locally based, she coaches clients across the globe from her zoom room. Born into a North East mining family, Lucy was led to believe that her life would also be one of poverty with limited education and job prospects. She knew at a young age that the life of those who lived before her, was not g...

Jen explains to the team about the Studio 24 who recognize that the mind & body are not separate entities to be treated independently They have launched Balance and Breathe for you to find harmony & balance in your body, mind and day to day life. In our busy lives do we stop to breathe, focus our minds and listen to what our bodies need? Balance & breathe offers physical stretching and...

Join the team on this edition of Healthy Life with Emily who explains her journey of this podcast, a female fitness specialist and qualified personal trainer. Her professional experience and growing up with her mum and two sisters, has shown her that when women Feel Good, the rest follows. I am here to help women Feel Good, inside and out. She can tailor your fitness journey together. She can find...

Andrea Rimington joins us on this podcast to talk about how she discovered the love of Yoga and how now she teaches it, the following is from her website. The first time I took a yoga class I was very cross and impatient! I had a shoulder injury and yoga was the only “exercise” I could do. I was frustrated at my body for being injured and letting me down. I resented HAVING to do a yoga class to ge...

Liz Young joins the team for a chat on this very blustery day, the team find out what Liz does for the organisation, and more what they do too. Taken from the website - Our Clients receive their care the way they want, at a time when they want to have it delivered. They are involved in all decision-making, including agreement of their personalised care plan. We know that emotional and moral suppor...

We welcome Christie to this podcast to discuss the perfect club for pregnant and parenting women in Fleet & Farnborough. Classes take place at local family-friendly venues and online. So, when you join Busylizzy, you can participate in any of the antenatal, postnatal and baby classes taking place locally each week. Try something new or stick to your favourites – the choice is yours! Members al...

Alex joins us to explain Tropic to us and why she loves the products she sells, have a listen. Discover the benefits of natural products with our best-selling, award-winning, cruelty-free range, and that what Tropic is about. All their products are tailor-made using the latest green science and natural plants, fruits and flowers which work in harmony to feed, protect and treat your body. Whether y...

Garry takes us on a journey on how it begins for him, pure accident he discovered it and has never looked backed, where he travels the world helping people and surgeons etc Release Hypnotherapy: Clinical Hypnotherapy in Surrey, Hants, London & Online! As Mental Health Professionals registered with a Department of Heatlh approved Professional Standards Authority Register they are still availabl...

What an incredible story from this young gentleman, who was studying engineering and decided that wasn’t all it of it was supposed to be, find out more here on how it stops, and a new career path was created for him. Home Instead Farnborough, well they support older people, and those with disabilities, to enjoy the best quality of life possible whilst being able to live safely in the familiar...

These lovely ladies joined us from Autism Friendly Fleet. Formed in 2017 by a group of mums with children on the autistic spectrum. Their aim is to raise awareness of autism and work together with local businesses and organisations to help them become autism friendly. What They do? Free basic autism awareness training for businesses and organisations Chill Zone areas at events in Fleet to provide...

The 1:1 Diet with Debbie Ashmole covers the UK, NI & ROI. You will have private, confidential one to one support and guidance for you to succeed at achieving not only your weight loss goals but throughout maintenance too. Debbie explains how this has helped her weight loss through the programme of simple steps. More details from Debbie -  https://www.facebook.com/one2oneDebbieAshmole

It's been a little while since we visited Gravity Force and it was good to catch up with Joe Upstone – Regional Manager behind the operation. Plenty going on at Gravity Force as per usual, with a great membership £9.50 per month, as come and book and use as many times as you can, few deals ideals whist's the Euros are on. We give a little shout for the Fitness classes here too, more details here....

We met Allan outside for a chat at Cantine in Fleet – High Street to have a chat on the importance of the Men’s Shed, which is based on Crookham Park. The Men’s Shed was formed in 2017, and has gone from strength to strength, the men’s shed is a larger version of the typical man’s shed in the garden: a place where you can feel at home and pursue practical interests. The shed offers the facilities...

What's it like to live with this condition, Eleanor joins us for an open conversation about how she lives her daily life. Fibromyalgia is a condition that causes widespread pain throughout the body. Fibromyalgia can also cause sleep problems, fatigue and mental or emotional distress. People with fibromyalgia are often more sensitive to pain than those who do not have fibromyalgia.  This refer...

Good insight into Personal training with Aimee who's an Online Coach too, she was stuck in the office and decided to do something different about 3-4 years ago. What can Roger do to improve his fitness, we discuss, what advice does she give all her clients, what do most people do wrong when they want to get a little fitter, what are the right things to eat, what ages has she helped. UKDFBA is a fe...

Ever wanted to know what it is to work in Covid Vaccination Centre, Anna Trevelyan is on hand to Roger and Bev, to explain the process you go through when you get that text/phone call to invite you in to have your Covid Vaccine jab., near to you, Anna and her team are on hand to answer any concerns, or questions you may have, we break down the facts on this podcast to explain and make it easier fo...

A local charity covering Hampshire, Surrey, Berkshire, Oxfordshire and Buckinghamshire, it supports children with life limiting illnesses and their families. Inspired by Sebastian, a little boy who sadly lost his life to cancer whose wishes for the future inspired his parents to go on and set up the charity and make 'it' happen, as they say, 'There for families of seriously ill children. Always.'...