Healthy Her

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind behaviour change legend Michael Bungay Stanier, sleep scientist Dr Carmel Harrington and tween/teen girl experts Megan Dickinson and Sarah Roughead.  Download My New Inflammation Solution E-Book (Free): https://www.am...

Cellulite affects 80-90% of adult women, but what is less commonly understood or diagnosed is lipoedema. Host Amelia Phillips and Jen Bartlett, Lipoedema Australia Chair,  discuss causes, symptoms and treatments of lipoedema. They discuss how it can look visually similar to cellulite but can be very resistant to common cellulite treatments and has much greater health implications.  You may think y...

How many times have you said you’d do something only to cop out at the last minute, because it’s all too hard? Host Amelia Phillips and psychologist Lyn Worsley discuss why it is that some people seem to have this steely resolve to sit with discomfort, and others don’t. They delve deep into Mums who feel like they've lost their energy, their identity is and their sense of self. They discuss buildi...

In this Healthy Her segment, host Amelia Phillips answers listener questions. She answers questions on: Whether red meat is healthy and how much we should have, her thoughts on whether our habits are healthier or less healthier than generations past, and the best ways to define our personal values.   David Sinclair Podcast: https://podcasts.apple.com/au/podcast/lifespan-with-dr-david-sinclair/id16...

If you’ve got daughters then you’ve got the joy (and sometimes frustration) of puberty to navigate (it comes around faster than you think!). Host Amelia Phillips discusses the physical, mental and emotional welling strategies with Live Life Whole creators Megan Dickinson and Sarah Roughead. From helping them embrace their period, to preventing disordered eating and learning to love their body, Meg...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind Habits expert Linda Fogg Phillips and interior design Queen (and winner of The Block) Alisa Fraser.  The Twin Series (Interiors Show): https://www.youtube.com/@alisaandlysandra5934/featured   Pearl Habits: https://tin...

Even if we are getting enough sleep, how do we know if it's good quality sleep? Host Amelia Phillips and sleep scientist Dr Carmel Harrington discuss how to optimise our sleep quality. Dr Carmel explains the different stages of our sleep cycles and what they do for our body and brain. She then troubleshoots the common sleep challenges (such as the 4am wakeup doomers) and their solutions. They disc...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind Dr Elizabeth Fletcher molecular biologist and Brandon Hasick. Were you as shocked as me when he said 'sausage sandwich'! Podcast Recommendations: Hidden Brain: https://open.spotify.com/show/20Gf4IAauFrfj7RBkjcWxh?si=3...

In order to be healthy, most of us have a pretty good idea of WHAT we should be doing, but real challenge it seems, is learning HOW to change engrained behaviours and habits. If we could master the art of behaviour change, imagine how we could reframe our lives. Host Amelia Phillips and behaviour change specialist Michael Bungay Stanier discuss how we can unlock our greatness through behaviour cha...

Host Amelia Phillips goes behind the scenes with lunchbox legend George Georgievski and Women's health expert Dr Ginni Mansberg. They discuss their favourite books, music, how they ended up in their chosen careers and host Amelia Phillips fills you in on her podcasting schedule changes and whats next! Book: No Reservation - Anthony Bourdain https://www.booktopia.com.au/no-reservations-anthony-bour...

What does interior design have to do with health? Maybe a lot more than we realise! You’ve got the obvious home health elements; cleanliness, bacteria, mould, dust, and EDCs. But what about the Feng Shui or the ‘flow and feel’ of our home? Host Amelia Phillips and 'The Block' winner Alisa Fraser discuss how much our home environment does affect our mood and our health, and what we can do to cultiv...

Habit change can feel really hard, but not so according to Linda Fogg-Phillips. She and host Amelia Phillips discuss the Tiny Habits method, a research backed program that over 42,000 people have completed. They discuss this method, why it works, and how to implement it in our busy lives. They look at the common weight loss habit changes and how to cement them, why willpower isn't the best tool an...

There is a lot of confusing messaging out there regarding the best exercises or workouts for optimising fat loss. Should we be running marathons? Lifting heavy weights? Is yoga and pilates out? Do we need to be busting a gut or is there a gentle way? Host Amelia Phillips and sports scientist Brandon Hasick discuss the best workouts for short and long term weight management.  Find out more about Am...

Thanks to new biotech, we can now track blood biomarkers using finger prick technology. So what happens to our biomarkers when we embark on a weight management program? And does tracking them make weight loss easier? Host Amelia Phillips discusses this with molecular biology scientist Dr Elizabeth Fletcher, unpacking the key biomarkers that are impacted by weight loss, and how understanding these...

In this five part weight management series we are uncovering the essential elements to managing our weight in a healthy, sustainable way. In todays episode host Amelia Phillips and Dr Ginni Mansberg look at the elements beyond just diet and exercise that affect our weight. From body dysmorphia to sleep, stress and empowering mindsets, they discuss how we can use these elements to achieve long last...

In this five part weight management series we are uncovering the essential elements to managing our weight in a healthy, sustainable way. Today host Amelia Phillips and nutrition scientist Dr Joanna McMillan look at the diets that dieticians recommend. They explore the fundamental principles behind what constitutes a healthy diet, and the most practical ones to follow. They discuss intermittent fa...

Host Amelia Phillips goes behind the scenes with personal development businesswoman Georgie Stevenson and dietician legend Dr Joanna McMillan. They discuss their favourite books, how they ended up in their chosen careers and host Amelia Phillips fills you in on her tumultuous few weeks! Join Amelia's Free Webinar on 1st March: A New Approach to Weight Management: https://www.dropbiohealth.com/even...

To celebrate our 100th episode, here are ten lessons host Amelia Phillips has learned from her guests, in the categories of; health, parenting and career. Also in this episode is your chance to win a Lululemon gift voucher ($150) by telling us why you like listening to Healthy Her. Entries open 23rd Feb - 28th March 2023 and you can enter as many times as you like. I'll announce the winner on my s...

Georgie Stevenson has built an empire inspiring others to step into their uniqueness. In this episode she and host Amelia Phillips discuss the four key elements to making this our best year yet. Georgie opens up about her career crisis in her early twenties and the impact doubling down on personal development helped her discover her dreams and vision. A great episode if you're looking for inspirat...

In this episode host Amelia Phillips answers questions on the supplements she recommends (she discusses three) as well as her top tips for preventing muscle wastage on a weight loss program.  Please note all recommendations are general and do not replace medical advice. Please seek a medical opinion if you suffer any health conditions.  Find out more about my 8 week InsideOut Challenge: https://ww...

Host Amelia Phillips is on a mission to solve all our lunchbox gripes! She's enlisted the help of lunchbox insta-superstar George Georgievski to help uncover the best lunchbox hacks for busy parents.  They discuss how to get set up for success, top hacks to bring the humble sandwich to life, and the best tricks for unadventurous or fussy eaters. When it comes to nutrition they discuss the 'rule of...

Host Amelia Phillips goes behind the scenes with leadership and courage coach Dr Margie Warrell. They discuss her favourite books, how she manages her high stress life and how she sets her day up for success.  Detox Program: https://www.ameliaphillips.com.au/detox/   Book Recommendations: The War or Art - Stephen Pressfield https://www.booktopia.com.au/the-war-of-art-steven-pressfield/book/9781936...

How's your bravery barometer? Are you a risk taker? Were you a risk taker before kids? Host Amelia Phillips and International speaker on courage Dr Margie Warrell discuss the role of bravery and courage in a mothers life. How can we step into our power, and dare to be brave, but still make choices that serve us and our family for the better? Dr Margie shares her strategies to help us 'own our doub...

Host Amelia Phillips answers our listener questions on whether detoxes work (and how?), top tips for getting the most out of our power walks, and how to make new years resolutions stick. DETOX: Special offer for listeners, enter code AP20 at checkout for your 20% discount. Go to https://www.ameliaphillips.com.au/detox/ to sign up. Park Bench Workout: 3 rounds, 12 reps of the following... Park benc...

Host Amelia Phillips kicks off the new year with the backstory to how she got into the health industry. She explains how she helps her clients set up for a healthy, successful year (including one crucial ingredient). plus she shares her top time saving hacks that if we set up now, saves us time and mental energy during the year.  Join Amelia's 14 Day Whole Food Detox: https://www.ameliaphillips.co...