Health Up

In this episode of the me&my health up podcast, Dr. Allen Lycka shares his incredible journey from a life-altering diagnosis of ALS to discovering hope and resilience. He emphasises the importance of mindset, belief, and education in overcoming adversity and encourages listeners to seek mentorship and surround themselves with positivity. Dr. Lycka's story serves as a powerful reminder that...

In this episode, Anthony Hartcher discusses the concept of an intermittent lifestyle, emphasising the importance of balance in various aspects of life, including food, exercise, light exposure, and emotional regulation. He highlights the benefits of intermittent practices, such as taking breaks from routines and appreciating what we have. The conversation encourages listeners to reflect on their d...

In this episode of the me&my health up podcast, Emma Dunwoody shares her transformative journey from struggling with mental health issues to discovering her purpose through human design. She explains how human design serves as an energetic blueprint that helps individuals understand their true selves and navigate their lives authentically. The conversation delves into the different archetypes...

Are your thoughts about food quietly hijacking your everyday life? Could the way you're eating actually be stressing your body out instead of nourishing it? In this episode, Tamar Samuels, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the importance of understanding disordered eating, particularly orthorexia. She emphasizes the impact of stre...

In this episode of me&my health up, host Anthony Hartcher and expert Kathy Ozakovic delve into the multifaceted topic of burnout. They explore its definitions, components, and the importance of understanding burnout from a holistic perspective, including the spiritual aspect. Kathy shares insights on breathwork as a healing tool, strategies for recovery, and the significance of mindset in prev...

Struggling to find time for fitness? Wondering how small habits can transform your health?  In this episode of the me&my health up podcast, Coach Josh Wood shares his journey from a computer nerd in Minnesota to a holistic health and fitness coach in Tasmania. He discusses the importance of a holistic approach to health, emphasizing the need for movement, nutrition, and lifestyle changes. Coac...

What if your biggest setbacks were actually the keys to your success? 🤔 How can embracing failure help you unlock your true potential?  Join us for an inspiring conversation with Adriana, a powerhouse in personal development and business growth. She shares how her Italian roots and the strong women in her life shaped her resilience and leadership. From transforming challenges into stepping stones...

Is your gut affecting your mood? Could your eating habits be shaping your mental well-being more than you realise? 🧠✨  Join us as we dive into the fascinating world of the gut-brain connection with Stellar Hawke, a passionate student of clinical nutrition. Discover the role of the vagus nerve, the power of intuitive eating, and how stress impacts digestion. Plus, hear a unique story about the tr...

🎧 How are nanoplastics affecting your health? Can small everyday choices truly help combat plastic pollution? 🌍💡  Join Anthony Hartcher and special guest Andie Holman, author of The Mermaid’s Wrath , as they explore the hidden dangers of nanoplastics—how they infiltrate our food, disrupt hormones, and harm ecosystems. Plus, discover practical, easy-to-adopt lifestyle changes that reduce plastic...

Is your chronic pain actually connected to past injuries and hidden movement patterns? Could your everyday habits be keeping you in pain?  In this episode, host Anthony Hartcher sits down with pain expert Rick Olderman to discuss his new book Pain Patterns . With over 25 years as a sports and orthopedic physical therapist, Rick explains how movement habits, fascial structure, and neurological refl...

Have you ever felt an inner knowing guiding you, but weren’t sure how to trust it? Could tapping into your intuition be the key to unlocking personal growth and overcoming life’s hurdles? Join us as we explore the transformative power of intuition with mindfulness meditation teacher and intuitive guide, Louise Fitzgerald. She shares her journey of sensing beyond the ordinary and how it has helped...

Have you ever found yourself at the mercy of life's unpredictable tides, feeling like a victim to circumstances beyond your control? Join me, Anthony Hartcher, as I share a surprising encounter with bluebottle jellyfish at Coogee Beach that challenged my perspective on adaptability and the victim mentality. Learn how this unexpected experience became a turning point for embracing change and fi...

Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up . Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to re...

Have you ever felt like you don’t quite measure up, constantly comparing yourself to others? What if the key to happiness isn’t about changing yourself, but embracing who you already are?  Join me, Anthony Hartcher, as I share my personal journey from self-doubt to self-acceptance, revealing how my unique smile became a powerful symbol of self-love. In this episode of me&my health up , we dive...

Feeling trapped in the monotony of life, struggling to break free and find your flow? What if the secret to fulfillment lies in embracing progress over perfection?  In this episode, Anthony Hartcher explores the journey from frustration to fulfillment, revealing how shifting focus from unattainable expectations to the magic of incremental growth can lead to personal transformation. Through an insp...

Are you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom?  In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we’ll explore how education, self-awareness, and proactive self-ca...

🌌 What if your mental and physical health naturally drift into chaos, just like the universe? Could understanding the second law of thermodynamics help you unlock a balanced and harmonious life?  In this thought-provoking episode of me&my health up, host Anthony Hartcher explores the fascinating parallels between entropy and the disorder we encounter in our daily lives. Discover how energy, l...

What if the key to achieving your goals lies not in the outcome, but in the journey itself? Join me, Anthony Hartcher, as I unveil the art of embracing the process and letting go of the fixation on results. Discover how setting realistic, balanced objectives can transform your journey, leading to genuine satisfaction and personal growth. Through relatable examples such as weight loss journeys, we'...

Could the hidden dangers of your everyday environment be as harmful as smoking? Join me, Anthony Hartcher, as we uncover the surprising health risks linked to common elements such as pesticides, loneliness, and sun protection. Discover how the disruption of the shikimate pathway by pesticides can wreak havoc on your gut microbiome, leading to inflammation and autoimmune conditions. I share practic...

Ever wondered how a meat-centric diet could revolutionize your health and energy levels? Discover the ins and outs of the carnivore diet on this episode of Me and my Health Up. We promise you'll learn how this diet can stabilize blood sugar levels, enhance energy regulation, and promote fat adaptation for better fat burning and increased satiation. However, we also address the potential pitfalls,...

Send us a textAre quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature? 🌿 Join Anthony Hartcher in this episode as he confronts the allure of instant health solutions and explores the power of persistence, time, and tailored approaches to achieving lasting wellbeing. Recorded amidst the vibrant backdrop of the...

Send us a textWhy do we cling to control, and what happens when we finally let it go? Could releasing the illusion of control unlock the door to a more fulfilled and authentic life? Join Anthony Hartcher as he unpacks the hidden roots of our need for control and its connection to insecurities and survival instincts. Explore the shift from survival mode, with its rigid expectations, to thrival mode...

Send us a textAre you unknowingly sacrificing your happiness to gain approval from others? What if breaking free from people-pleasing could unlock your true potential? Join Anthony Hartcher as he delves into the hidden costs of approval-seeking behaviours rooted in childhood survival instincts. Discover the key traits of people-pleasers and learn actionable strategies to realign your actions with...

Send us a textHow does stress shape your daily life, and could it actually be a catalyst for growth? What if the key to reclaiming balance lies in recognising hidden stressors and responding rather than reacting? Join Anthony Hartcher as he unpacks the profound impact of stress, worry, and anxiety on wellbeing. This episode dives into uncovering the mental, physical, and chemical stressors in our...

Send us a textHow do you find hope in the darkest moments of grief? Can the pain of loss ever truly be transformed into a source of strength? In this deeply moving episode, grief expert Christy Roberts shares her heart-wrenching journey after the loss of her son, Aaron, and how she turned her personal tragedy into a mission to help others. From the raw depths of pain to discovering the power of se...