Health Up

Send us a textThe prolonged duration of the pandemic has increased social isolation and human disconnection. This in turn has fueled a mental health crisis. People are now feeling more disconnected than ever before, especially vulnerable generations such as the youth and elderly. In this episode of me&my health up we discuss Mental Health and the Importance of Conversation. We explore this imp...

Send us a textDo you have a sporting aspiration however find yourself stuck! Is fear or failure or self doubt holding you back. Or do you simply just don’t know where to start? In this episode of me&my health up we chat with Jen Brown who provides insight into what may be holding you back from achieving your sporting goals. Jen Brown, is a Performance & Wellbeing Expert. Jen is also Endura...

Send us a textDo you feel stuck in your career or life? Is fear holding you back from chasing your dreams? Do you suffer from FOMO? If you said yes, this podcast episode on The Secret To Mastering Fear So It's Never A Liability Again is for you! We will be chatting with Stephanie Puente on The Secret To Mastering Fear So It's Never A Liability Again. Stephanie Puente is a Transformational Coach, P...

Send us a textFibromyalgia is a common condition in which people experience symptoms that include widespread pain and tenderness in the body, often accompanied by fatigue and problems associated with memory and concentration. Fibromyalgia affects up to five percent of the population, mainly women, although men and adolescents can also develop the condition. It tends to develop during middle adulth...

Send us a textThis is a story from mental health rock bottom to giving back to the community. A story of financial, relationship, career struggles to then supporting others through theirs. In this episode of me&my health up Brad Kane shares his personal story and what helped him through difficult times. On a precautionary note, this may trigger you. If it does in any way please call immediatel...

Send us a textImagine how good it would be to turn your stress into a source of empowerment. Just think how good this would be. Hey... you could say goodbye to your COVID stress! In this episode of me&my health up, we chat with Faye Lawand on this hot topic of stress! Faye shares her blueprint on how to turn stress into a source of strength! Faye’s lived experience of stress started from birth...

Send us a textThe disconnection with food has never been greater than what it is today! Foods have been labeled, categorised, and demonised. Long gone are the days of food appreciation and love for what it is - a source of human nourishment. On top of this social media and western culture distort and create body image issues. As a result, Disordered Eating and Eating Disorders are on the rise. In...

Send us a textWould you like to:Be happier? Be full of positive emotions? Increase your self-esteem? Improve your friendships? More romance? If you said yes to any of these this podcast episode on The Attitude of Gratitude is for you! In this episode we chat with Stephanie Puente on The Attitude of Gratitude. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of...

Send us a textGallup reports 23% of workers report feeling burned out very often or always, while 44%report feeling it sometimes. According to a 2019 Forbes Report, disengaged employees cost their employers 34% of their annual salary. In addition, burnout is responsible for 20-50% of employee turnover. In this episode of me&my health up we tackle Burnout and these frightening statistics with t...

Send us a textShhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date! You have probably guessed it. I am talking about the t...

Send us a textCOVID has been the catalyst for many relationship breakdowns. A study found that 42% of people had experienced a negative change in their relationship with their partner. In this episode of me&my health up, we discuss relationships with registered Psychologist Leanne Kanzler. Leanne knows what it is like to be divorced after her 17-year marriage ended in 2010. She discovered firs...

Send us a textAre you someone who plays sports and would like to get better? Or are you an aspiring athlete who is chasing the dream? In this episode of me&my health up we will be examining a new approach to athlete wellness with Dr. Erin Ayala. Dr. Erin Ayala is a licensed sport psychologist at Premier Sport Psychology in the Twin Cities of Minnesota. She provides individual sport psychology...

Send us a textThis is Peter King’s story from rags to riches. From poverty to CEO. From failure and low self esteem to contribution. A story of hopelessness to belief and purpose. Peter King’s life can be divided into 3 clear parts which are so different in character and personality! The first being up to the age of about 23 when Peter experienced fairly significant trauma, failure and poverty. He...

Send us a textThis is a new series of me&my health up called me&my Life Reflections. A new episode of this series will feature every 4-6 weeks. The purpose of this series is to help the younger generation thrive by sharing stories from older generations. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is...

Send us a textIt wasn’t that long ago when dietary Fat was believed to be a health problem… now it is trendy AKA Keto!!! So is Fat really Good or Bad for us??? That is the question for ‘Ask Your Nutritionist’ in this podcast episode of me&my health up. Host Anthony Hartcher, Clinical Nutritionist, and Lifestyle Medicine Specialist addresses this very question: is Fat Good or Bad for Us? About...

Send us a textSkin Health! Such an Important Topic!!! Gets so much Media Attention and Consumes a Lot of our Time in Front of the Mirror. Sometimes you wonder if what I am doing is actually helping? Bad Skin can cause Anxiety, Social Phobia, and Stress!!! None of us want that eh!!! In this episode of me&my Health Up, we explore skin health with a skin health enthusiast - Darci Shoemaker. We di...

Send us a textWatching a loved one losing cognitive function as is the case with Dementia is a terrible experience that no one wants. This episode of me&my health up is Part 2 of a two-part series on Demystifying Dementia with Shannon Chin. In Part 1 (Episode #53) we discussed: What is Dementia? Common misconceptions about DementiaRisk reducing strategies and activitiesHow to support a loved o...

Send us a textWhen I say Dementia … What are you thinking? Thoughts of confusion, memory loss. Memories of a loved one. In this episode of me&my health up, we seek to Demystify Dementia with Shannon Chin. We discuss:What is Dementia? Common misconceptions about DementiaRisk reducing strategies and activitiesHow to support a loved one with DementiaShannon Chin’s bio:After leaving a successful c...

Send us a textShhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date! You have probably guessed it. I am talking about a tab...

Send us a textMental health is one of the biggest health challenges we face today. In fact, the World Health Organisation states more than 80% of people experience mental health conditions. Anxiety & depression alone cost the global economy $1T USD(1). In this episode of me&my health up we tackle these frightening statistics with the co-author of a #1 International Best-Selling book What T...

Send us a textAre you sick and tired of yo-yo dieting? Looking for a better approach to nourishing you? This episode of me&my health up is for you! We discuss why dieting does not work and how adopting evidence-based nutritional principles, complemented with a healthy lifestyle can better serve your health goals. Anthony Hartcher - Clinical Nutritionist and Lifestyle Medicine Specialist will s...

Send us a textIn this episode of me&my health up, we go behind the scenes of a legendary homicide detective’s life - Gary Jubelin and discuss:What it is like being a detective The art of work/life harmony and the importance of doing a job you loveHow exercise is key to performing in high-pressure jobsDiscovering harmony and balance between the different types of exerciseThe importance of self-...

Send us a textDiets, weight loss programs, intermittent fasting, ketones, game-changers, are all the buzz at the moment as we slowly emerge from this COVID slumber. But do they work? Are they sustainable? Are they for you! Where do you start and how should you start on your health journey? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, H...

Send us a textImagine being in a room with your teammates and the next minute you're fighting for your life trying to escape a towering inferno. Next time you're confronted by a tsunami. Then at some point, you experience a paralysing illness. And to top all of that you're then kidnapped at gunpoint! Heidi Dening our podcast guest has experienced all of these events in her life and has become a mo...

Send us a textHow do you feel returning home after a hard day's work to a messy, dysfunctional house? Pretty crap eh! How does it feel walking into a clean bedroom - feels like home - pretty good eh! Little Miss Tidy Roelene Coleman founder of Organise You is going to share her top tips for LETTING GO and how to create a space worth loving. Roelene Coleman's bioVery early on in life, Roelene reali...