Health in Motion

In this episode, Evie discusses the effects of hormonal birth control ranging from nutritional deficiencies, impaired thyroid health and even how you select a partner! Tune in to learn about possible side effects of your hormonal birth control and what this could mean for long-term health. In upcoming episodes, Evie will  share tips to come off of hormonal birth control and also how to suppor...

In this new series, Evie sits down with former client, Jenna Setchell, to discuss the teachings and takeaways of her health journey and working with Evie. Jenna shares her experience getting off of hormonal birth control and improving her gut and sleep.  Follow Jenna on Instagram Atomic Habits Book Register for the Holistic Reset Retreat in Hocking Hills, Ohio in April 2023 Follow Evie on Ins...

In this episode, Evie shares her perspective on New Year's Resolutions and how everything comes down to momentum. We are either moving towards our goals or not. Tune in to hear more on this topic and whether or not we *should* be adding goals to our life - or taking some away? Evie finishes the episode with a series of questions she asks herself at the end of the year to reflect and plan for the f...

In this live-recorded episode, Coaches Evie, Hannah and Toréa chat with the women who participated in the first Holistic Reset Retreat in Hocking Hills, Ohio. This Holistically Restored retreat was curated to include a weekend of nature, nervous system re-balancing, nourishing meals, community and more. This episode is a glimpse into the conversation the coaches had with the participants. Live Q&a...

In this episode, Evie sits down with James Mann to discuss the skill of  foraging. What once was a necessity for survival, foraging has again  gained traction in today's modern society. James offers foraging classes  to teach his students about the outdoors, how to identify plants and  how to reconnect with nature to optimize our health (and survival!) Follow Evie on Instagram...

In this episode, Evie sits down with Rachel Beaudry, co-founder of Raw Organics, to discuss health, following your dreams and protein bars. Many bars in the industry either lack great macronutrient distribution or wholesome ingredients. Thanks to Rawr Organics, the perfect organic, non-gmo, gluten free and vegan protein bar exists! Rachel shares her personal health story (from restrictive nutritio...

We're back after a bit of a break! In this episode, Evie shares the truth about her imposter syndrome which stems from a specific incident that happened in the early stages of being a business owner. She shares the lessons she has learned in holding back her knowledge and how she has overcome this fear. Spoiler alert - she's so over it! Follow Evie on Instagram Holistically Restored Facebook Holis...

In this episode, Evie sits down with Erin Roddy, owner of Meas Active. Erin shares about her journey from working in the fashion industry in New York City to participating in a life-changing mission trip that led to her creating an active-wear line designed to give back to women in need. MEAS Active was born to provide active apparel combining fashion,  function and on a mission to encourage,...

In this episode, Evie shares her personal experience with embodying her feminine energy. This concept and changes she has made have saved aspects of her business, marriage and self. She explains the frustration she felt prior to exploring the polarity between masculine and feminine energy and how she decided to surrender to parts of her that were pushed aside. Tune in to hear the details of going...

In this episode, Evie sits down with her husband, Danny, to discuss their health journeys, both as individuals and as a couple. From meeting in the gym to now discussing endocrine disrupting chemicals, the two of them have explored a lot regarding alternative medicine and are here to share their experiences. This candid conversation discusses topics ranging from Evie explaining cervical mucus and...

In this episode, I share my experience with a recent bout of depression. From feeling numb to overcome with emotions, I share the conversation with a friend that helped propel me forward to make changes. The intention with this episode is to provide perspective to those who need it in difficult times and to remind you that being human can be tricky (but also beautiful). Thank you for tuning in..se...

In this episode, Evie sits down with Grace Jones to discuss homesteading. Grace noticed improvements in her health by learning how to grow her own food and even started making her own kombucha and oxymel! Grace witnessed the benefits of living more in-tune with nature and about her abundant medical benefits and decided to give back to her community. Through dinner parties (using food from her gard...

In this episode, Evie discusses her experience using a Continuous Glucose Monitor. Due to a past diagnosis of Insulin Resistance, Evie has monitored her blood sugar for years and recently obtained a CGM. She shares the insights she gained regarding blood sugar, the changes she made to diet and lifestyle, and one of the biggest lessons she learned about blood sugar (hint: it's not about food!) Foll...

In this episode, Evie and Alexis reconnect and catch up on entrepreneurship, motherhood, relocating and more . Alexis, Doctor of Physical Therapy, was the co-host of the Health in Motion podcast until relocation with her family. In that time, she had another child, took time to adjust to life with two children and is currently expanding Absolute Kinetics in Memphis, Tennessee! Tune in to hear upda...

In this episode, Evie sits down with Health Coach/Podcast Host, Amanda Valentine, to discuss the process she adopted to lose 100 lbs to reclaim her health. Amanda shares her history of binge eating, the multiple "ah-ha" moments she had to turn her life around, and how she has maintained her progress all these years. Her perspective on the health industry and the drive she has to help others is not...

In this episode, Evie shares her top five ways to optimize health in the summer months. From the science behind hydration to using coconut oil before getting into a pool, she shares practical ways to make the most of the summer months. Dminder app LMNT Electrolytes Beautycounter Sunscreen Coola Sunscreen Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistic...

In this episode, Evie discusses the potential pros and cons of Intermittent Fasting. Sharing both the literature and from personal experience, Evie sheds light on her thoughts on this particular type of eating and why we can't use blanket statements regarding its benefits! Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with the host of the Front Porch Life Podcast, Rachel Steel, to discuss the transitions she has made in her life to improve her health post-pregnancy. After a recent health diagnosis, Rachel has made adjustments to improve her health and prevent certain disease. She shares about "the conversation" she had with her doctor that changed her life and how she's determine...

What do we do when motivation isn't enough? In this episode, Evie shares her thoughts on motivation and why she rarely ever depends on it. She shares tips on going past motivation to reach a goal and how she has been able to adopt this mentality over the years. Tune in to hear about why discipline is the "new motivation" and how to use it to reach the goals you're setting for yourself. Follow Evie...

In this episode, Evie speaks with Katie, Licensed Professional Clinical Counselor, regarding anxiety.  Katie focuses on working with people who experience anxiety and obsessive compulsive tendencies. She takes a holistic approach with each individual she serves and values the connection between how we live our lives (movement, nutrition, social connection) and our mental health. &nb...

In this episode, Evie discusses the "healing" phase and whether or not the wellness culture has gone too far with protocols. She discusses the difference between living a healthy lifestyle year-round and being on a "healing" protocol and why it's important to understand and apply the difference. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Rest...

In this episode, Evie chats with Toréa Rodriguez about electromagnetic frequency (EMF). The discussion includes what EMFs are, the impact of  EMF on our health, sources of EMF and how to mitigate the EMF exposure.  More information regarding how to mitigate EMF exposure is provided in the crossover episode on the Wildly Optimized Wellness podcast. References: DefenderShield Products EMF...

In this episode, Evie sits down with Physical Therapist Assistant and Strength and Conditioning Specialist, Kyle Waugh. His approach to training helps clients with chronic pain move better, feel better and get strong! Tune in and learn how continuing to move, despite injury or pain, can help you reach your goals you once thought were impossible. Follow Kyle on Instagram Kyle's YouTube Channel Waug...

In this episode, Evie sits down with Toréa Rodriguez, FDN-P to discuss cold immersion therapy. This conversation covers the benefits, "how" and "why" to cold plunge, and ways to incorporate this into your life. Whether you are rookie or an experienced cold plunge enthusiast, this conversation will provide valuable information. This episode is also being released on the one year anniversary of Evie...

In this episode, Evie sits down with local radio host, Jon "JonJon" Curl, to discuss the effects of living life in the public eye. Jon is the host of the popular iHeart radio show "Jon Jon and Friends" in Cincinnati and has been in the industry for 14 years. He opens up about his journey to becoming a radio personality, the impact it has had on his relationships with loved ones and himself, and th...