Health hypes

🎙️ the borax trend 🎙️ how wellness misinformation spreads 🎙️ why “natural” does not automatically mean safe

In this episode of Health Hype, host Sarah Kottmann dives into the controversial world of ozone therapy — a treatment that's been around for over 150 years and is now gaining fresh attention in the wellness and biohacking communities. From claims of enhanced immunity and skin clarity to chronic illness and cancer support, ozone therapy is touted as a miracle by some and dismissed as dangerous hype...

Is methylene blue the next big thing in brain health and biohacking—or just another overhyped trend? In this episode of Health Hype, Sarah Kottmann explores the curious history and modern fascination with this vivid blue compound. From its origins as a textile dye to its FDA-approved medical uses, methylene blue has certainly earned its place in science—but recent buzz claims it boosts energy, enh...

Are EMF-protective hoodies, blankets, and underwear really keeping you safe — or just playing on modern tech fears? In this episode of Health Hype, we explore the science behind electromagnetic fields (EMFs), what EMF-shielding fabrics claim to do, and whether they actually work.

Hey health seekers! 🍃 On this episode of Health Hype, we’re cracking open a trend that’s been bubbling up in wellness circles: Mature Hops Extract. You’ve heard of hops in beer—but could this plant-based bitter be the next big thing for fat loss, cravings, sleep, and even menopause support? Host sarah kottmann dives into the science behind matured hop bitter acids (MHBA) and explores whether the...

In this episode of Health Hype, we’re getting our hands dirty with bentonite clay. From face masks to smoothies, it’s everywhere—but should you really be eating mud? We break down what bentonite clay is, how it works, and whether the wellness world's latest detox darling is helping or harming your health. Spoiler alert: not all clays belong in your cup.

In this episode of Health Hypes, we take a closer look at transdermal vitamin patches—those trendy stick-on supplements that claim to deliver essential nutrients directly through your skin. But do they actually work?

In this episode, we’re diving into grounding, also known as earthing, and whether grounding mats really deliver health benefits. While walking barefoot on natural surfaces has scientific backing, grounding mats claim to offer similar benefits indoors. Some say they reduce inflammation, improve sleep, and boost mood—but what does the research really say? We’ll break down the science behind groundin...

In this episode, we’re taking a closer look at Celtic sea salt—a mineral-rich, unrefined salt that’s been praised for its supposed health benefits. Does it really hydrate better, balance electrolytes, and even help with headaches? Or is it just another overhyped wellness trend? Tune in as we explore the facts, debunk the myths, and give you a clear verdict on whether this trending salt is truly a...

Dive into the world of contrast pools with us on this episode of Health Hype! We’re exploring the buzz around hot and cold plunge therapy—a wellness trend gaining momentum among athletes, biohackers, and wellness enthusiasts alike. Is alternating between steaming hot and icy cold water the key to faster recovery, improved circulation, and stress relief? Or is it just another overhyped fad? We’ll b...

In this episode of Health Hype, we dive deep into the world of breathwork an ancient practice making a big comeback in the modern wellness scene. From yoga pranayama to the Wim Hof Method, we explore the different types of breathwork, their benefits, and the science behind why controlling your breath can help reduce stress, enhance focus, and even improve physical health.

In this episode, we break down the science of how infrared saunas help your body detoxify. From increasing circulation to promoting deep sweating, infrared heat works at the cellular level to flush out toxins, boost metabolism, and improve skin health. We’ll also explore how regular sauna sessions can aid in stress reduction, muscle recovery, and overall wellness. Whether you're looking to boost y...

oin host Sarah Kottmann as she dives into the glowing world of red light therapy! From promises of youthful skin to muscle recovery and energy boosts, this trending treatment has taken the wellness community by storm. But is it a game-changer or just another hyped-up fad? In this episode, Sarah breaks down: ✨ What red light therapy is and how it works. 📚 The science-backed benefits—and the limit...

Health Hype: Is Castor Oil a Miracle or Just Hype? In this episode of Health Hype, host Sarah Kottmann dives deep into the centuries-old remedy making a modern comeback: castor oil. From skincare and hair growth to digestive health and pain relief, we’ll explore its touted benefits, potential risks, and safe usage tips. 🌿 What You’ll Learn: The history and properties of castor oil Its impact on s...

In this episode of Health Hype, we sink our teeth into one of the more controversial health trends — the carnivore diet. Is it a revolutionary path to optimal health or just another extreme fad? We’re serving up the facts, the fiction, and everything in between. Join us as we explore the science, benefits and downsides to this diet.

In this episode of Health Hypes, we explore the growing trend of hydrogen-rich water and its potential health benefits. From combating oxidative stress to improving cardiovascular health, reducing inflammation, and even supporting cancer treatment, hydrogen-rich water is gaining attention for its antioxidant properties. We dive into the science behind how it works, its impact on aging and liver fu...