Healing the Inner Child

After taking a couple of years away from therapy, I recently decided it was time to go back. In this episode, I share some personal updates, talk about the importance of support systems, and discuss how isolation, financial stress, and unresolved trauma can make it easy to get stuck in our own heads. I also talk about getting back to simple things that help keep me grounded, such as walking, spend...

In this episode of Healing the Inner Child, I open up about the positive influence one person had on my life growing up in a toxic and emotionally damaging environment. While my father’s alcoholism, negativity, and abuse deeply affected my self-esteem, my older cousin showed me a completely different way to live, one built on self-worth, emotional peace, boundaries, and not needing approval from e...

Emotional numbness is something many people feel, but don’t talk about. In this episode of Healing the Inner Child, I share my experience with feeling emotionally numb and how growing up in an abusive household may have shaped it. What once protected me is now affecting how I connect with others. If you’ve ever felt disconnected, cold, or unable to feel emotions the way you used to, you’re not alo...

Generational trauma doesn’t start with us, but it can end with us. In this episode of Healing the Inner Child, I talk about breaking the cycle of childhood trauma and unhealthy parenting patterns that get passed down from one generation to the next. I share my family’s story, how trauma shaped my father, how it affected me, and how I’ve worked to avoid repeating those same patterns with my own chi...

In this short update, I open up about the holidays, missing my kids, and navigating sadness while continuing to move forward. A gentle reminder that you’re not alone and that being human means feeling it all.

In this episode of Healing the Inner Child, I share my personal journey with depression, anxiety, therapy, and antidepressants. I talk about the challenges of finding the right therapist, my experience with different medications, and how I finally found support that worked. If you’re struggling with mental health, wondering whether therapy or antidepressants can help, or looking for ways to heal f...

In Episode 6 of Healing the Inner Child, I reflect on my personal journey of mental health and emotional healing. I share how small steps, therapy, and self-reflection helped me transform my mindset and find peace. If you’re struggling with childhood trauma, emotional pain, or mental health challenges, this episode offers hope, encouragement, and practical inspiration for your own healing journey.

In Episode 5 of Healing the Inner Child, I reflect on where I am today in my journey of healing from childhood trauma, depression, and anxiety. I share the challenges of co-parenting, living with lingering negative thoughts, and finding strength to keep moving forward. This episode is a raw and honest look at mental health, personal growth, and the ongoing process of self-healing.

In this episode of Healing the Inner Child, I share my journey from late teens into early adulthood, navigating life after high school, anxiety, low self-esteem, and the challenges of starting relationships while carrying unresolved childhood trauma. I open up about becoming a father, struggling with my mental health, and learning the importance of therapy and self-healing. If you’ve ever felt los...

In Episode 3 of Healing the Inner Child, I share my experience growing up through my teenage years while battling anxiety, depression, and low self-worth. From cutting classes and feeling lost in school to dealing with an abusive home environment, this episode dives into how unresolved childhood trauma carried into adolescence. If you’ve ever felt invisible, unworthy, or like you were just going t...

In this episode of Healing the Inner Child, I share what it was like growing up in a violent household and living in constant fear. I open up about childhood trauma, abuse, and the painful memories my siblings and I experienced, and how those moments shaped my life. If you’re struggling with the effects of trauma, anxiety, or your past, this episode is a reminder that you’re not alone and that hea...

In this first episode of Healing the Inner Child, I open up about what it was like growing up in a violent household with an alcoholic father. From a young age, I was exposed to fear, instability, and emotional pain that shaped how I saw myself and the world around me. This episode is a raw and honest reflection on childhood trauma, survival, and the long-lasting impact it can have into adulthood....

An introduction to Healing the Inner Child, a podcast about childhood trauma, emotional healing, self-worth, and breaking cycles to become a healthier, stronger version of yourself.