Maria W
Healing Pause
The Healing Pause is a quiet space to return to yourself. In each episode, we slow down together—breathing gently, noticing softly, and letting the noise of the world settle for a little while. There is no pressure here, no perfection to reach, no better version of you to chase. Only warmth, presence, and the simple practice of being with what is. This is a place for tired hearts, busy minds, and anyone longing for a moment of peace in the middle of ordinary life. Come as you are. Rest here. Let yourself soften. Hosted on Acast. See acast.com/privacy for more information.
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030. Home Within: Breath, Notice, and Return 20.11.2025 12:37
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029. Breath: Your Quiet Companion for Calm 19.11.2025 11:46
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028. Pause, Notice, Release: The Soft Reset 18.11.2025 16:23
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027. Calm Begins With Acceptance 17.11.2025 19:06
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026. Listening to Your Body's Whisper 16.11.2025 17:55
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025. Calm in the Kitchen: Dishes, Tea, and Silence 15.11.2025 12:22
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024. Gentle Discipline: Consistent Presence, Calm Growth 14.11.2025 15:08
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023. Designing Softer Days: A Gentle Blueprint 13.11.2025 16:48
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022. Sitting With Sadness: A Gentle Pause 12.11.2025 17:08
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021. Release the Invisible Weight 11.11.2025 11:51
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020. Pause, Breathe, Heal: Quiet Solitude Unlocked 10.11.2025 13:49
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019. Breathing Through Tension: A Gentle Pause 09.11.2025 10:58
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018. The Healing Pause: Embracing Imperfect Calm 08.11.2025 14:26
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017. Gentle Self‑Talk: Breathing into Kindness 07.11.2025 13:08
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016. Stillness Unplugged: Breath, Pause, Heal 06.11.2025 16:23
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015. Hold Yourself with Care: Quiet Self‑Compassion 05.11.2025 12:30
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014. The Healing Pause: Nourishing Silence 04.11.2025 11:54
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013. Soft Evenings: Gentle Rituals for Calm and Rest 03.11.2025 11:26
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012. Gentle Morning Pause: Breath, Intention, Calm 02.11.2025 13:23
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011. Sensory Pause: Anchor Your Calm 01.11.2025 15:36
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010. Gentle Release: Letting Go Without Resistance 31.10.2025 14:26
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009. Pause to Heal: Body and Heart 30.10.2025 12:01
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008. The Quiet Gap: Mindful Pause Between Thoughts 29.10.2025 15:14
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007. Gentle Breath, Calm Spirals 28.10.2025 12:56
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006. Soft Place Within: Breath, Boundaries, Calm 27.10.2025 11:29
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