Heal2BHuman Meditation

This breathwork practice is great for: calming the nervous system and discovering self love and compassion. ..... Find Us @ http://heal2bhuman.com ..... Description Self compassion has been shown in the literature to be a far superior motivator compared to internal criticism or negative mindsets. ..... This episode has something for everything- an opportunity to simply relax or find peace in inter...

This breathwork practice is great for: finding balance, decreasing pain, and creating a sense of inner peace. Find Us @ ⁠http://heal2bhuman.com⁠ This episode on YouTube: https://youtu.be/wyBk5N5le-U Description Join us for a simple, serene, and guided experience into breathwork and a sense of stillness. This episode contains minimal guidance followed by 1-2 minutes of self reflection to allow us t...

This breathwork practice is great for: stress reduction, calming the mind, and finding piece. Find Us @ http://heal2bhuman.com Episode's Youtube Link Description Join us on a 13 minute breathwork meditation journey where we explore soft and smooth transitioning of deep nasal and mouth breathing techniques with a backdrop of beautiful music and the sound of a natural stream. This breathwork med...

This breathwork practice is great for: reconnecting with the body, destressing, deep breathing for down-regulation Recent Post: Change Your Life With Neuroscience Description Take a moment to simply observe and breathe. This 10 minute episode with focus on reconnecting with the breath, giving yourself the opportunity to sit in guided silence, and reconnect with your mind and body. Research Links M...

This breathwork practice is great for: beginner meditation, breathing for sleep, insomnia, and relaxation. Find Us @ http://heal2bhuman.com Description Join us on this 7 minute journey to unwind, relax, and decompress the nervous system. This episode focus on nasal breathing with long pauses to help you sink down into a deeper state of personal connection, peace, and harmony. Research Links Self-R...

This breathwork practice is great for: meditation for beginners, clearing emotions, destressing, and down-regulation. Find Us @ http://heal2bhuman.com Description Join us on this short breathing meditation episode where we explore "Nadi Shodhana Breathing." This breathwork episode is a quick hitter if you need something to restore, relax, and unwind you nervous system and aids in emotion...

This breathwork practice is great for: stress reduction, clearing emotions, decreasing stress, finding mental clarity. Find Us @ http://heal2bhuman.com Description This episode focuses on cleansing and clearing our thoughts and emotions in order to feel more energized, complete, and harmonized. This episode will pull you into a deep state of relaxing by "unwinding" the nervous system thr...

This breathwork practice is great for: mental health, emotional unrest, wandering thoughts, diffusing our thoughts from ourselves. Find Us @ http://heal2bhuman.com Description Please join us for a unique 22 minute breathwork session where we explore the process of diffusing our thoughts and emotions from our own self-identification. This concept is firmly rooted in the improving emotional health,...

This breathwork practice is great for: body awareness, reducing muscle tension, stress relief breathing, and increasing energy. Find Us @ http://heal2bhuman.com Description This is a 13 minute fully immersive breathwork session that focuses on bringing awareness to the body through a series of cyclical contract and relax exercises. These types of exercises improves our bodily awareness and increas...

This breathwork practice is great for: Improving sense of self, decreasing physical tension or tightness, reconnecting your mind and body. Find Us @ http://heal2bhuman.com Description Many people with chronic pain have been told to "life with the pain," or even worse, many times the experience of chronic pain is often dismissed by friends, family, and even medical providers. Fortunately,...

This breathwork practice is great for: beginner meditation, progressive relaxation, calming the mind, reconnecting and calming you body. Find Us @ http://heal2bhuman.com Description This 12 minute breathwork episode begins with the art of simplicity and bringing conscious awareness to yourself, your feelings, and most importantly- your breath. This is a body-scan themed episode that follows the br...

This breathwork practice is great for: stress management, resetting your brain and body, finding calm, and decreasing heart rate and blood pressure. Find Us @ http://heal2bhuman.com Description This episode is a unique adventure into the world of humming. Breathwork, and specifically humming has been used for centuries to reconnect with ourselves and those around us. Humming is thought to be one o...

This breathwork practice is great for: Relaxation, calming, stress management, and unwinding. Find Us @ http://heal2bhuman.com Description This episode is a fully immersive breath practice that helps to reconnect your body, improve lung capacity, modulate stress, and contributes to mind and body health. We begin by checking in with the body and silence through progressive sets of breath holds foll...

This breathwork practice is great for: clearing emotions, down regulation, relaxation, breathing for sleep, and calming your heart rate. Find Us @ http://heal2bhuman.com Description This 6 minute breathing meditate is your quickest route to reconnecting with your breathe and down regulating your mind, body, and soul. This session includes nasal breathing, breathing meditation through pursed lips,...

This breathwork practice is great for: Athletic recovery, breathing after running, relaxation, breathing after workouts, and soothing the mind. Find Us @ http://heal2bhuman.com Description Join us during this ~12 minute down-regulation breathing journey as we learn to reconnect with our bodily sensations through the breath.  This session gives us time to check in with our emotions, feelings within...

This breathwork practice is great for: Immersive relaxation, unwinding the nervous system and meditation for sleep. Find Us @ http://heal2bhuman.com Description Join us during this immersive journey that begins with calming music and transitions to a body scan to down-regulate the brain and body and eventually transitioning to deep and progressive resetting of the breath.  This 22 minute breathwor...

This breathwork practice is great for: Anxiety, excessive worrying, down regulation, and finding rest. Find Us @ http://heal2bhuman.com Description This breathing 14 minute breathing journey is perfect for cleansing, activating, and recharging your mind, body, and soul. This practice begins with resetting ourselves, and follows this simple, but effective cadence: 1) Double inhales 2) Resetting bre...

This breathwork practice is great for: Anxiety, chronic pain, relaxation, and reconnecting with your body Find Us @ http://heal2bhuman.com Description Join us during this short journey of using the breath to restore, relax and unwind. This <17 minute breathwork session including soothing meditation music, includes guided meditation breathwork to reconnect with ourselves and those around us. Thi...

This breathwork practice is great for: creating calm, relaxation, unwinding, self-affirmations, and reconnecting with your body. Find Us @ ⁠http://Heal2BHuman.com⁠ Description Reconnect with yourself through the power of the breath. This guided meditation takes you through a progressive and relaxing body scan that flows in and out through the body as you learn breathing techniques for stress, rela...

This breathwork practice is great for: Anxiety, excessive worrying, down regulation, and finding rest. Find Us @ ⁠http://Heal2BHuman.com⁠ Description A guided breath work meditation focus on regaining peace, tranquility, and stillness.  This episode begins with a gentle body scan and flows into guided breathwork to induce stillness and a sense of calm. This session can be used for meditation for e...