Heal Thy Self with Dr. G

Knowledge bomb: The power of Earthing/Grounding Product review: Blueberries Special audience Q&A session Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe...

Knowledge bomb: How to optimize athletic performance and recovery. Product review: The worst and one of the best functional foods for performance and recovery. Special guest: Whitney Miller is a couples coach who is passionate about helping folks explore how to create a deeper connection to who they are and how they show up in relationships. Through her podcast “True Sex and Wild Love” and numerou...

Knowledge bomb: telomeres; what are they? How do they control our biological age? Dr. G’s best ways to keep young. Special Guest: Dr. Saman Faramarzi (Dr. Sam - https://www.instagram.com/dr.sam.nd/) is a Licensed Naturopathic Doctor and the founder of SAFA Life and Wellness, a concierge naturopathic clinic in Los Angeles, California. Dr. Sam likes to ask her patients how they want to FEEL, LIVE an...

Knowledge bomb: Creating a morning ritual to empower your day. Product review: Green Tea Guest: Melissa Hanson Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy habits such as abuse of alcohol, poor relationships and food addictions. Working as a sports injury massage therapist for 20 yrs, and through extensive research, Melissa has found...

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video...

Knowledge bomb: Heavy Metals in Plant Protein Powder Product review: Best and Worst Plant Proteins Dr. Elana Roumell is a naturopathic doctor, founder of Nourish Medical Center and most importantly, a mama herself. With a passion for pediatrics she created Med School For Moms where she teaches moms how to safely be a Doctor Mom! She also has a popular podcast, Whole Mamas Podcast, and you can also...

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness and is the author of the upcoming book, The Align Method. Heal Thy Self...

This week we have a very special episode, it's all of Dr. G's most watched product reviews up to today! Spreading information is what Heal Thy Self is all about and Dr. G wants to make sure everyone knows about all his product reviews! Great place to jump into Heal Thy Self if you are new! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highes...

Reshma is integrating her 14 year medical career in Urgent Care and Occupational & Environmental Medicine with a mind-body holistic approach to health, wellness, and healing. It is her philosophy that the body has an amazing capacity to heal itself. Reshma’s goal and mission at Ananda Integrative Medicine is to educate, empower and provide her clients with an alternative health experience. She als...

Dr. Mary Pardee (@dr.marypardee) is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles. She is the founder of Modrn Med (@modrnmed), a telemedicine and virtual wellness company that provides concierge medical and health services to clients across the country from the comfort of their homes. I...

Knowledge Bomb: Lymphatic system: What is it? Why is it important? Why don't we talk enough about it? How do support it.  Product review: Oat Milk: The worst, the best. What to look for. Special Guest: Domenic Fraboni (@drdomdpt) joins the show to share his passion on bettering individual health as well as the healthcare system. Working in Minnesota he found the desperate need to tap into the unde...

Knowledge bomb: Vitamin D. Where do we find it? What are the benefits? How do we optimize it?  Product review: High fructose corn syrup and its detrimental effects. Ketchup quality worst to best.  Special guest: Steph Gaudreau (steph_gaudreau) is a Nutritional Therapy Consultant, blogger, and best selling author. She has made a name for herself in transforming women physically, mentally, and emoti...

Knowledge Bomb: Liver health: How does it work, how do we protect our liver and give it more love. Product Review: Tortilla chips  Special guest: Dr. Diane Fong (@naturalstartmedicine) joins the show to drop a diversity of knowledge. She address how stress and emotions effect our health and how to improve these factors. We dive deep into pediatrics (eczema, toxin exposure, breastfeeding, gut infla...

Knowledge Bomb: Fasting: Is it the real deal? What are the benefits? Should I be fasting? Product Review: Chocolate quality Special guest: Gwen Dittmar is a breath coach who has transformed lives by teaching people the importance of proper breathing. Through her knowledge she has helped people’s bodies release and integrate trauma. By utilizing special breathing techniques she explains that we can...

Knowledge Bomb: Coffee, is it good or bad for me?  Product review: Best and worst coffee brands and what to look for. Special Guest: Jen Esquer PT, DPT joins the show to talk about how we can all better our relationship with our bodies. She explains how to facilitate long term change in fitness programs such that we can stay motivated and reach our goals. Jen is passionate about helping people bec...

Product Review: Hand Sanitizer Show segment: Dr. G answers Q & A ‘s from Instagram. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Host...

Knowledge Bomb: Brain Health Dustin Watten @dustinwatten joins the show to share some of his expansive knowledge. Dustin is a persistent seeker of knowledge and educated in numerous techniques and philosophies which can better our lives. As a professional volleyball player and team USA olympian, he has applied all of these philosophies for success and growth professionally, creatively, mental/ emo...

Knowledge Bomb: Toxins Product Review: Household Cleaner Dr. Patrick Fox (@drpatrickfox) came over from Seattle to join the show. We are grateful to hear him go in depth about Lyme disease. He goes into details about where it is found, how we contract it, and why it can be under-diagnosed. He lends his expertise to empower folks who are still suffering with Lyme disease after treatment. Thank you...

Kanchan Koya PhD (chiefspicemama) joins the show to drop some knowledge on all things therapeutic culinary spices. She shares with us her incredible journey from BioTek to empowering people to healing through food. We learn about the importance of spices in disease as well as where and how to find high quality ones. Through her website www.spicespicebaby.com she is changing the way we look at spic...

The mold show: Today’s special show is around all things mold. We dive deep into what it is, where it is found, and how it affects us. Mold can be debilitating as much and it is insidious. We are empowering everyone to learn how to identify and heal. Special guest: Mark Levy: A leading expert indoor air quality. Mark teaches us the importance of mold identification and remediation. His passion com...

Functional dentist Steven Lin (@drstevenlin) blows us away with the way he ties in oral health and breathing to overall health and healing. We learn about why we are having so many issues with our health and how to address it. He also surprises us by tying in consciousness and health with the world around us and how it can elevate healing. Excellent and actionable information. A show based on empo...

Nutritionist extraordinaire and author of The Real Food Grocery Guide, Maria Marlowe (@mariamarlowe) joins the show to share with us the power of whole food. We dive deep into understanding how therapeutic food can be in healing dis-ease. We talk about the age old question if all calories are created equal and the best way to approach weight loss. She gives us some handy tips on how to design our...

Alyssa Love @iam.alyssalove blows our mind with her teachings. She transforms the way we look at menstrual cycles and empowers the audience to better align with natural rhythms. She also challenges us to open our perspectives on body love and body relationships. Top notch guest.  A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Thro...

Knowledge Bomb: Why is food coloring still a thing? How it disrupts health... especially in children. Product Review: Crackers  Q&A: Questions submitted by the instagram audience are answered. Everything from detox to depression.  A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the informati...

Knowledge bomb: How to prevent breast cancer. Product Review: Sunscreen Our special guest this week is yoga/fitness/motivational extraordinaire Jacquelyn Umof (@actionjacquelyn https://www.instagram.com/actionjacquelyn/?hl=en). She joins the show to teach us her secrets to creating efficiency, breaking self-sabotaging beliefs, and cultivating body love. A show based on empowerment. Empowerment of...