Head, Heart & Whole

There comes a point for so many of us (call it your 30s, or every planet being in retrograde right now) where the job, the career or the country you’re in just doesn’t feel right anymore… And the thing keeping you stuck isn’t a lack of desire or even courage... It’s that you’ve spent YEARS building this life, and you have zero certainty that the next path will be the right one. Sarah spent 5.5 yea...

For every person who has ever said “ I wish i could go back to when I was less aware…”  This episode is for you. There becomes a rite of passage for almost every person on their personal development journey… and it's the point you have so MUCH self-awareness it leads to immense frustration.  You know you have money scarcity… but you still panic about spending $80 on a new face moisturiser, ev...

WELCOME to the very first episode of Living Purpose - a brand new podcast to help you find meaningful work you WANT to wake up to on a Monday anddddd a huge AF life outside of it. In this episode, Sarah shares: Why achieving everything you thought you wanted can still leave you wondering, "Is this really it?" The reality of life as a corporate lawyer and what I hid from the world What it...

The challenge if you’re a growth minded person is your constant change, uplevelling, and growing… means the people, places and jobs that used to resonate for you no longer do.  It can be hard to know when to walk away or when to stay and work through it as part of your growth. If you’ve ever found yourself wondering whether to stay or walk away from a job, a person or a city… this episode is for y...

Ever feel like there’s just no time to get what you want in your day?  Or maybe you have kids, shiftwork or your circumstances are so different to other people “ doing the work ” that their peace, fulfilment and aliveness just couldn’t apply to your circumstances? In today’s episode, im joined by my TEW client Allysia Hennis-Pugh who works as a leader in residential education. During term time, sh...

Most women identifier as overthinkers and this leads to indecision, insomnia and exhaustion. I experienced this intensely as a corporate lawyer - i’d put off work tasks, stay up staring at the ceiling at 3am unable to sleep, and know i needed to change something but unable to do so. In today’s episode i share the most overlooked way to overcome your overthinking. It’s a breath of fresh air and one...

If you've ever found yourself going full force at the gym for three weeks and then not setting foot in the place for a month… or eating perfectly all week and then writing it off Friday afternoon for Margaritas, Mexican & a tub of Ben & Jerry’s… this episode is for you.  In this episode I break down why there is no such thing as being an All-Or-Nothing Person . I share how this patter...

This is a raw episode recorded in the thick of a hard time - moving house in Bali, things breaking left and right, a to-do list longer than I can handle and feeling like I’m running on no capacity. I didn’t want to wait until I was through it to record this episode for you and instead I’m sharing in live time how I cope, what tools I draw on, and how I navigate periods that feel like there’s so mu...

Coming to you in the real, messy chaos of moving house in Bali - where everyone operates on island time and even finding moving boxes is somehow a challenge. This episode is inspired by what I’m living right now. It’s a practical conversation about what to do when you have the knowledge and tools but when life gets particularly full, stressful, or demanding, it's like that knowledge disappear...

Ever feel like you’ve done the vision boards, the visualisations and getting in touch with your ‘dream life’... but what you want still isnt here yet . Today we’re joined by Gabrielle Martorana, serial entrepreneur (and one of my closest friends), who runs 4 businesses while working 4 hours a week , and travels the world with her fiance (and soon to be baby!). We cover: What manifestation is and w...

Smart, capable, hard working women tend to overreach and over-rely on their logic, analysis and reasoning to make decisions. Pros and cons lists, knowing exactly what’s next, and finding it much harder to trust their much more subtle intuition. So in this episode I share - using my own current huge life change of leaving Canggu - of how to tap into your intuition and trust it.  As someone who used...

In this episode, we unpack the uncomfortable space between who you were and who you’re not yet . I break down the signs you’re on the edge of your next level before your external reality has caught up.  I share what’s really going on in this in-between phase - why relationships fall away, why your preferences change, and why you start craving something different without fully knowing what it is ye...

In this episode I pull back the curtain and share my raw, real and messy journey with alcohol - my days as a party animal in corporate law, joining the party scene in Bali, and my tipping point knowing something had to change. I share the greatest (and surprising) benefits of now being 3 years with no alcohol, and whether I think ill ever drink again. I share My journey from party girl to complete...

“ What do I do when the people I love no longer feel aligned but the new haven’t come in yet? ” is one of the most commonly asked questions I get. This episode is broken into two parts: The first part is how to meet new, aligned people, based on exactly what I did moving overseas at 31 without knowing a single person, (to now having friendships of a depth and capacity i didnt even  know  was possi...

I’m joined by Jade Marrey for a really honest conversation about self-love, chasing success and how to feel secure and enough within yourself. Jade shares very candidly her journey through stripping, fitness, plant medicine and becoming an author – and how what can look like ambition or success on the outside can often be a deeper search for safety, belonging or validation. We talk about what actu...

Have you ever sworn you were “done” with something - a job, a relationship, a pattern… and then found yourself right back in it? This episode is a deep dive how to break the patterns you keep repeating over and over again. I share my story of being in unhealthy relationships - cheating, arguing - until i met my ex-boyfriend in what would become a physically abusive relationship. I go deeply into m...

Confidence affects every area of your life. Your relationships. How you feel about your body. Whether you advocate for a pay rise or go after work opportunities. Yet so many people still think it’s something you either have or you don’t. Its not - It’s a skill that can be developed and in today’s episode, I give you a step-by-step process to build it. I approach this from a nervous-system level, s...

Today one of my client’s, Bonnie Wicks shares openly about a period of her life where she was so overwhelmed and burnt out she was having intrusive thoughts about wanting to hurt her kids. She was constantly overstimulated, reactive and on edge. What she needed wasn’t more parenting strategies. It was to regulate her nervous system and shift the internal state driving her reactions. Through our wo...

I’m taking you behind the scenes of the life you see now and walking you through the exact process I used to create it. I share the honest story of going from a burnt out corporate lawyer with PTSD and zero clarity on what was next, to building a business and life in Bali that I genuinely love waking up to. This is not a “just follow your dreams” conversation. It is the actual three step process I...

>> FREE WORKSHOP: The Mission & Meaning Roadmap << This episode is for the woman who can feel she's on the edge of her next level. A knowing that something deeper is meant for you but you’re struggling to create it. You can feel that you’re not realising your potential or in work truly meant for you. And while your life might feel good for the most part, and your work gives yo...

In today’s episode with Kim Kent, money coach and financial advice disruptor, we start the episode by answering the controversial question, which is more important to create wealth - the inner work or the strategic work? This episode is a deep dive on both - the step-by-step inner work and the strategic work needed to create huge financial abundance in your life. We unpack how your nervous system...

In this episode, I walk you through the exact prompts and questions I took myself through to extrapolate my key lessons and personal growth points from 2025, along with my own answers. This is done in a way for you to do the same alongside me, making sure you get the lessons out of 2025 you're meant to. I also share, very vulnerably and honestly, my biggest challenges in 2025 and what I would...

Have you ever gotten a job, a partner, something you really wanted… and you felt happy for a little while but before you know it… that spark has gone?  This episode is a very practical, step-by-step how-to process to help you find that passion again. I share very truthfully and vulnerably about my own current experience with fitness, so you can see exactly how to apply this process to your life. K...

In this episode of  Head, Heart & Whole , I’m sharing the two daily habits that have made the biggest impact in how I live, feel and experience life.  These aren’t quick fixes or once-off practices, they're simple habits I’ve done consistently for years that have changed everything from my focus and energy to how calm and present I feel each day. You’ll learn: The two daily habits that tr...

This episode explores the very common conflict of knowing when to rest and when to keep going. If you’ve ever struggled to tell whether you’re honouring your body or avoiding discomfort in showing up, this conversation will help you find that balance.  This episode is a very practical “how-to”, where I break down: How to identity and know the difference between force, discipline, and devotion  How...