Have You Ever One-dered??

It’s the final entry to our weekly Summer Encouragement Series for this year and although I am sad to see it go (in general and particularly!) I also want to celebrate and honor it. Don’t worry; we’ll still do encouragement episodes! They just won’t be weekly. Thank you so much for sharing this with me, C

It’s Suicide Prevention Month all September long, and we’re talking about it today. Thanks for being here; thanks for staying, C

In reading through writings of a nervous system expert, I came across some simple tools - regulators if you will - than can help you return to a feeling of equilibrium or safety when needed. I even scrapped the plan I originally had for today to focus on this because I know the knowledge and reminders are needed. Take a few moments to join in, contemplate, choose a few for yourself. Breathe, rest,...

Summer Encouragement Series still going strong! I KNOW IT DOESN’T FEEL LIKE IT but good things are still possible, probable, and ahead. Deeply appreciative that you’re here, C

It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time...

I’m honored to be able to bring you back the continuation of these ideas and attributes that make a good friend. These things are important! And they deserve our attention collectively as well as yours individually, as you evaluate the types of friends you have and the type of friend that you are. Thank you so much for being here; I mean that, C

For whom? You. Me. Everyone. The Summer Encouragement Series continues! Hope this helps, C

Had to turn it into a two-parter! More real thoughts about your real life from real ppl :) So glad you’re here, thank you, C

Real people. Real ideas. Real help. Real life. Really glad you’re here ;) C

It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time...

;) Ok, so part of the title is tongue-in-cheek and part of it isn’t! In honor of the Eagles’ home opener today (Go Birds), we’re talking about other amazing things about the city of Philadelphia. In a way that hopefully makes you want to leave wherever you are or wherever you’re from and VISIT it in all its glory. Visit visit visit all you want lol. Go Birds! C - One More by Angelo Outlaw I lose f...

What if you could boost your endorphins even if you didn’t have the time (or inclination or capacity) for a full workout? You can!! Let’s talk how. I’m happy you’re here, always, C

Our Summer Encouragement Series continues, with the new pink thumbnail color scheme! (And YES it is still Summer.) No I’m not trying to rush you, despite what the title may infer. Listen in to see! Thanks for taking time to be here while we’re all going through transitions, C

Happy Labor Day! (In the US.) Happy Monday everywhere else ;) I’ve been thinking about rest a lot lately. I’m so glad you’re here. I really am, C

It’s a Song of the Week! (After some necessary rearranging.) I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we starte...

With some last minute adjustments, I’m honored to be able to bring you the next installment of our lengthy friendship series. What makes a person good friend? We need to know. Perhaps now more than ever. Take care of yourself and those close to you, C

How about one more for the week! I’ve been having such a great time doing this. I hope you’ve been enjoying joining me on the journey; I’m deeply grateful for your presence. The rest starts here, C

Multiple encouragement eps in one week!! I’m so stoked. Let’s keep this going! I’m thrilled that you’re here for it and I hope it provides a respite, C

We’re doing multiple encouragement episodes this week and I am so excited! Today is the first one. So glad you’re here for this,; stick around, C

It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time...

What should you be wary of touching the next time you fly?? Apparently everything! But don’t let that stop you. So glad you’re here, there, anywhere, C

We’re keeping it weekly! The encouragement episodes are back and today’s is both particularly relevant and important. The title says it succinctly, but let’s delve. Thank you for being here, C

Production note: Excuse the bg noise! One day I’ll have a more properly soundproofed space to work from. =) In the meantime, we’ll occasionally have to deal with the sounds of reality around us. And I gotta tell you, now that we’re finished the broadcast, they‘ve significantly reduced the racket! Lol oh well such is life Let’s continue a conversation we started a couple weeks ago about thing that...

Let’s finish talking though—on this lighthearted Monday— things you can do to alter your mood or energy in the moment, when something happens that threatens to make you feel terrible. (Or when something has already succeeded.) Thrilled that you’re here, C

We’re talking about loneliness today. You may not want to, you may even think of it as too much of a downer topic for a Friday. But I want this to be more than just a lament. We have the opportunity to uplift ourselves and one another. And we need to have the courage and wherewithal to take it. Thanks for being a part of this community, C