Harmony is Healing

Do You have Racing Thoughts at Night Preventing you from going to sleep? If you do, I might just have a skill you can learn to shut your active brain off at night. If this is you. This 1 on 1 Personalized Zoom sessions uses music you love. 6 Sessions where you use Music, Mindfulness, and Breathwork. Reach out and email me. Harmonyishealingbsb@gmail.com. We can have a conversation and see if you ar...

I know I have not put out an episode since November 2025, but I want to update you on why I have been gone. Health and what is to come. ▶️ YouTube – Visual episodes & all videos since Oct 2023: ⁠https://www.youtube.com/@harmonyishealingbsb

Update on projects unfolding - Why I have been MIA on camera & Happy Thanksgiving to everyone! Respond to my community poll. More soon. 💛🖊️ Free Journal → https://www.harmonyishealing.net/#CTA-subscribe-4🌐 Website → https://www.harmonyishealing.net/▶️ YouTube Channel → https://www.youtube.com/@harmonyishealingbsb🔗 Facebook Group → https://www.facebook.com/groups/harmonyishealing☕ Buy Me a...

HI! Come share your thoughts! Maybe my listeners could help with continuing with podcast. I need music composers to create music for breathwork. Short segments and hour long sleeping aid. Music Guided Breathing Demos Playlist https://www.youtube.com/playlist?list=PLJ4AdUqfE-ws2eRzi00IQ3c2oWWi2DCD2 Harmony is Healing Podcast Playlist https://www.youtube.com/playlist?list=PLJ4AdUqfE-wvTWPeHunnbY4Z21...

HI! Come share your thoughts! You may or may not think my idea is Wacko. It depends on if you have followed my podcast Lyrical Reflections or Listened to "Celebration" Ep. 13. Then tell me am I CRAZY? Support the show 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website: https://www.harmonyishealing.net/ 🎧 Catch up on earlier epi...

HI! Come share your thoughts! Why am I WACKO Laura? Support the show 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website: https://www.harmonyishealing.net/ 🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com ▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb 💬 Jo...

HI! Come share your thoughts! Let's Celebrate How Far YOU have come! In this final lyrical reflection we pause to honor your growth through "Celebration" by Kool & the Gang because your reflective journey deserves joy laughter, and music. Shape the Future of Music Guided Breathing Survey https://docs.google.com/forms/d/1Ssh8URFL76sGnwbDuJoMtsWPgXkzJ4KOHlB3ZxTBkGQ/viewform?pli=1&...

HI! Come share your thoughts! The Answer to my question, will In Tomorrow's episode "Celebration" by Kool in the Gang. Support the show 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website: https://www.harmonyishealing.net/ 🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com ▶️ YouTube – Visual episodes &...

HI! Come share your thoughts! What is Today? Will I fulfill the 30 day challenge? Support the show 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website: https://www.harmonyishealing.net/ 🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com ▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube....

HI! Come share your thoughts! Let's reflect on the growth we have made so far by listening to different songs, focusing on lyrics, and reflect. Also another breathwork activity with classical music. I will demonstrate a more intense guided breathing session with Grieg's Peer Gynt Morning Mood.  🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 Youtube Edwar...

HI! Come share your thoughts! In this episode, we explore Destiny's Child’s song *Survivor* and the theme of resilience. Life brings challenges in many forms — grief, relationships, career obstacles, or personal struggles — and this reflection focuses on finding inner strength to face them all.    🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4  🌐 Harmony is...

HI! Come share your thoughts! In this Podcast Episode, we explore the song *Grenade* and the theme of  Letting Go of the Past, this could be different events or people in your life and the challenges you may face. I share how Grenade's lyrics relates to me, but not in a romantic relationship way. This reflection invites you to consider where you may be giving too much and how you can move for...

HI! Come share your thoughts! We Recap the previous 3 episodes on Idenity, fears, and imperfections and take a breathier from lyrical reflections to reflect.  Do you ever lie awake at night, your thoughts racing, unable to fall asleep?   In this special pause episode from lyrical reflections, I share a simple breathing activity I created that combines music and mindful counting to calm an active b...

HI! Come share your thoughts! In this episode we look at what is being human, self acceptance, and imperfections we have. SZN4 from Building the Band sings "Human" by Rag 'n the Bone, but does a much better job as we focus on lyrics from the song and how it relates to being Human. SZN4 Performance of Human https://youtu.be/mdXQ6UsMlsE?si=eXRs4C6irIwzCJ8g Support the show 🖊️ Harmony...

HI! Come share your thoughts!  In this episode of Harmony is Healing , I reflect on the theme of fear through Believer by Imagine Dragons, performed by SZN4 on Building the Band . Fear can hold us back from reaching our full potential, but music reminds us that growth comes from facing it head-on. Join me as we break down the lyrics, explore SZN4’s inspiring performance, and discover how to turn f...

HI! Come share your thoughts! In this episode, we explore the powerful theme of ‘What Makes You Different Makes You Beautiful’ through the lens of SZN4 Netflix Series Building the Band . The band SZN4 are diverse in talent, challenges in life, and personality, but it’s their personal challenges in their lives that make them a unique and Beautiful band. See how the song parallels these 4 members em...

HI! Come share your thoughts! Listen to this preview of Harmony is Healing's Lyrical Reflections ! In this episode, I reflect on one lyric from the Backstreet Boys’ What Makes You Different (Makes You Beautiful) share a personal story, and guide you with a journal prompt to inspire your own self-reflection. This short preview introduces the lyrical reflection format , showing how music can he...

HI! Come share your thoughts! WELCOME! In Episode 3, I said I’d release a new podcast episode or a mini-episode by August 4th. And here I am, with an honest check-in. I want to let you know what I have been up to the last 15 days. I have been a busy woman. Behind the scenes and on YouTube.  Has anyone watched Building the Band (Netflix)? Well I have a specific band I relate to and this show very m...

HI! Come share your thoughts! Have you been wondering why my Harmony is Healing podcast kicked off with an unplanned episode on burnout? In this episode, I share the emotional truth behind that decision — I also open up about how I hoped to begin this podcast so I wouldn't run into burnout, by showing recorded footage of recapping My planned start with My Depression Story and How the Backstre...

HI! Come share your thoughts! How My Master's In Social Work Field placement experience led to my Depressive Episode and More. Was the right decision made? I don't know. This is the updated audio version of my depression story—before the healing, before the music. The original Youtube video was made in the Fall of 2024. It is part of a 6 episode series of My Depression Story and How the...

HI! Come share your thoughts! Welcome to the first episode of Harmony is Healing , a space where music meets mental health. This episode wasn't planned — it’s real, raw, and honest. I recorded it in the middle of exhaustion, working so hard to launch this podcast and community. I’m sharing what it feels like to push too hard, to forget self-care, and how the song “Time” by the Backstreet Boys...

HI! Come share your thoughts!   Harmony is Healing is a weekly podcast that blends music, mental health, and reflective journaling. Hosted by Laura. Each episode will include powerful lyric reflections, personal stories, and journaling prompts to help you find healing, clarity, and emotional support through song.  You will find songs from different genres and generation to guide you through your m...