Harmonic Expressions

30+ year chronic pain expert Peter Stuart reveals why fascia — the body’s largest sensory organ with 250 million nerve endings — plays a major role in physical and emotional trauma. From sports massage to a thriving light-touch practice in Calgary, Peter explains how old injuries and emotions create lasting tension patterns, and how gentle fascial release rewires the brain for deep healing. Essent...

In this gentle, heart-opening episode, Anna Lee sits with Lianna to share her healing path from a painful crisis at 19 — wrapped in shame and stigma — into a place of strength, courage, and empowerment. Together they hold space for the evolving identities within, the masculine and feminine energies, releasing societal expectations, and Anna’s “Dripping Gold” coaching program that roots women in de...

“You can expand your consciousness right now by going inwards.” Solo share on how meditation can expand our consciousness. Half way through, tune into a personal insight on my process of creating change in my life through awareness of thoughts, beliefs, and words. My simple challenge to you: set a timer for 5 minutes to focus internally (get into a mediative state, create an internal awareness, &a...

In this episode Alizah Josette joins Lianna Hunt D.C. to discuss her innovative Spherehead Pillow and the e-book, Consciously Evolving . Alizah shares how the pillow, inspired by her meditation journey, supports the lying down lotus pose to make meditation accessible and comfortable, especially for beginners or those with mobility challenges. She explains the e-book’s 11 practices, starting with t...

In this captivating episode of Harmonic Expressions, spiritual business coach Liz Roberta shares her transformative journey from investment banking to embracing her soul’s purpose, as detailed in her book  Living in Tune . Discover how to honor your intuition, navigate manifestation timing, and trust the universe’s signs to align with your true calling. Liz also reveals practical tools, like her S...

Dive into  Harmonic Expressions  with ER nurse and mom of five Laura Siwinski BSN, RN, who reveals on her natural care taking as a nurse transpires to her children and beyond! Her son's autism journey unlocked a whole new creative space to explore the natural world at-home via ZooMates—a free, safe online oasis of animal images, videos, and and soon to be sounds for kids (all ages and abilities),...

In this podcast (part I), Dr. Cleaveland shares insights on expanding her chiropractic practice to three locations, her plans to offer functional medicine online, and the vast learning opportunities within chiropractic care. ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠⁠ !

Discover the transformative power of saying "no" in this inspiring podcast episode, guiding you to reshape relationship with life's experiences by embracing and empowering your true priorities. ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠ !

🌸 Content includes 🌸 My health story from being diagnosed & healing from an autoimmune condition of the thyroid (+ abnormal cycles). ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠ !

[Episode 44] Join us on this episode of "Perspective: Revealing Unseen Pathways" where we dive deep into the transformative power of mindset with Luann, a seasoned ICF Master Coach, Executive Leader, and Career Accelerator. Raised along side hard work and community on an Albertan farm, Luann brings a unique perspective on how to navigate life's challenges not by working harder, but b...

[Episode 43] This episode highlights Dan Aaron's experiences and healing journey. * This information is not seeking to diagnosis or treat any condition. Always consult with a healthcare practitioner. Connect with Dan on Instagram @dan_reprime & on YouTube @humanbodymentorshipacademy ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠ !

[Episode 42] In this enlightening episode, Dr. Natalie, a pelvic health physical therapist and mother, introduces her virtual postpartum recovery program. She discusses the unique challenges new moms face and how her innovative approach provides accessible, personalized care right at home. Tune in for insights from her personal journey and expertise on revolutionizing maternal health care. Connect...

[Episode 41] Dive into this episode Dan Aaron, a Human Body Mentor, takes you through his personal journey from a devastating injury to becoming a guide of healing and strength. This episode has insights into the body's remarkable ability to heal, practical advice for overcoming chronic pain, and innovative techniques to regulate the nervous system, empowering you to recover and thrive beyond...

[Episode 40] Discover the transformative power of chiropractic care with Dr. Maddie, a San Diego native and owner & chiropractor at Awaken Family Chiropractic. Tune in as she shares insightful strategies for enhancing well-being from pregnancy to active adulthood, and learn how her unique approach fosters lasting vitality for families and busy San Diegans alike. Uncover and delve into nervous...

Join us on a transformative journey with Ixchel Solorzano M.A., LMFT as she explores the profound connection between trauma and the nervous system. From her path as a therapist to a Ph. D. in Psychology, Ixchel delves into how trauma resides within us, and the innovative therapies she uses to guide healing. Learn about reclaiming life after sexual trauma and integrating soul therapies for holistic...

[Episode 38] Join us as we explore transformative healing with Linda White on this episode of Harmonic Expressions. Delve into her innovative healing methods like Integrative Core Healing and witness a live demo of the Rainbow Healing Method. Linda shares practical steps to dismantle self-judgment, offering a pathway from awareness to living with unconditional confidence. If you're ready to sh...

[Episode 37] Stay updated and inspired with Harmonic Expressions! ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠ !

Your Weekly Health Refresh: September 30th, 2024 ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠ !

Your Weekly Health Refresh: September 24th, 2024 ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠ !

Join Kaity, a cycle syncing educator, as she shares her journey from gut health to hormonal harmony, debunks cycle syncing myths, and offers practical tips on lifestyle adjustments. Available on Spotify, Apple Podcasts, YouTube, X, and various other podcasting platforms where you can engage with the community and learn how to sync with your body's natural rhythms. Subscribe and follow for insi...

Join Anna, a trauma-informed breathwork facilitator and Worthy Women’s coach, as she dives into the profound connection between trauma, the nervous system, and emotional healing. In this episode, Anna explains how breathwork can release stored trauma , calm the nervous system, and empower women to step into their fullest expression. Discover practical breathwork techniques to help reduce stress, a...

Join Joshua Liddell on Episode 32 of Harmonic Expression the podcast for a deep dive into the fascinating world of how our thoughts and words create our reality. Subscribe now for an educational and explorative journey into the heart of language! ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠ !

Heidi Taylor , a seasoned psychic medium versed in the 22 Chakra System, illuminates the paths of self-discovery and spiritual alignment for her clients. Drawing inspiration from insights akin to those shared in resources such as Sacred Soul Holistics. Heidi decodes the 22 Chakra System , offering educational information that merge spiritual resonance with holistic healing practices. References: F...

In this episode, explore the essence of becoming a conscious observer, delving into body and soul practices alongside Matthew's transformative client exercises. Dive into the realms of frequency , vibration , and sound to unlock deeper awareness and spiritual resonance. References: https://www.thechurchofsacredsound.org/ https://www.echo-phi.com/sacredsound https://www.echo-phi.com/unityconsci...

Join Melissa as she delves into somatic fitness and intentional movement , unveiling their transformative effects on mind-body connection. Discover her vision for personalized approaches in health & fitness, and learn about her pioneering Somatic Wellness Community . Tune in to explore the future of holistic wellness with Melissa! References: Connect with Melissa on Instagram ⁠⁠Click the link...