Lexi Zuo

Happy High-Risk Pregnancy

Health EN ↓ 22 Folgen

Helping you feel educated and empowered during your high-risk pregnancy or higher-intervention birth! Follow on IG @lexi.zuoDon’t forget to check out my site for virtual doula support & 2 mini birth courses on inductions & c-sections…. www.lexizuo.comFor doula support in the NW Chicago suburbs, visit my local practice site... www.elgindoula.com

Besuch unbedingt die Website des Podcasts und unterstütze die Macher: www.lexizuo.com

Autor

Lexi Zuo

Kategorie

Health

Podcast-Website

www.lexizuo.com

Neueste Folge

27. Mai 2024

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Ep. 21 Pregnant in Summer!! 27.05.2024

Final episode of the season… here are 6 tips to stay safe and ENJOY your summer months ahead!!

Ep. 20 Birth Emergencies 20.05.2024

Let’s chat about the three big birth emergencies and what might happen in those situations.

Ep. 19 Postpartum Hemorrhage 13.05.2024

I know this is a SCARY topic, but it’s so important to be educated & prepared for ALL birth situations. So today we are gonna talk all about postpartum hemorrhage.

Ep. 18 The 5-5-5 Rule Postpartum 06.05.2024

Let’s chat about the 5-5-5 rule and ensuring adequate postpartum recovery for high-risk pregnancy moms!

Ep. 17 Faith & Birth with Dr. Rachelle Keng 29.04.2024

Join me for today's guest interview with OB/GYN, author and mother of 2, Dr. Rachelle Keng. Loved our conversation about faith, pregnancy, birth and postpartum. Check out her brand new book, Woven in the Womb. Connect with Dr. Keng on Instagram or her website for more amazing resources!!

Ep. 16 Essential VBAC Prep 22.04.2024

Join me for this week's episode with my guest, Rebekkah Carney as we discuss all things VBAC related! You're not going to want to miss the valuable insights and tips she gives... so so good!!

Ep. 15 Three Tips for More Positive Provider Communication 15.04.2024

Let’s talk about simple ways to improve communication with your OB or Midwife to have a better pregnancy and birth!!

Ep. 14 Plus-Size Pregnancy 08.04.2024

Talking about provider bias, the latest research, and tips on how to advocate for yourself as a plus-size mama!

Ep. 13 MFMs & High-Risk Prenatals 01.04.2024

Today we’re going to be discussing all things MFMs and high-risk pregnancy prenatal visits!! I hope it’s helpful and reduces some anxiety if you get referred to an MFM during your high-risk pregnancy!!

Ep. 12 ECVs & Other Interventions 25.03.2024

Today's guest Victoria Wilson is a wife, mother of 4, birth doula, childbirth educator, and doula mentor. With over 100 supported births under her belt now, you're gonna learn so much from her nuanced approach to birth! Listen in as Victoria shares her own experience of having an ECV with her last pregnancy and choosing to use more interventions than her previous 3 unmedicated births. I LOVED how...

Ep. 11 Two POSITIVE Induction Birth Stories 18.03.2024

Get ready as I shared my two POSITIVE induction VBAC stories. I bet they will surprise you and I hope they will both encourage you!!

Ep. 10 The Gospel, Pregnancy, & Birth for Doulas & Birth Workers 11.03.2024

Join me for Part 2 today of this discussion on The Gospel, Pregnancy and Birth as it relates to doulas and other birth workers! Take a listen and share with a friend who may need this extra encouragement too! For more information about the Gospel, check out the book What Is The Gospel by Greg Gilbert!

Ep. 9 The Gospel, Pregnancy, & Birth for Parents 04.03.2024

Join me today as I dive into Part 1 about how the truths of The Gospel affect how we think about pregnancy, birth, and postpartum as PARENTS. Part 2 next week with dive into applying it to doulas & birthworkers. For more info about the Gospel, check out the book What Is The Gospel by Greg Gilbert.

Ep. 8 Twin Pregnancy, Birth & Postpartum 26.02.2024

Sit down for a fun interview with identical twin mom, Makayla Lloyd. We talk all about pregnancy, birth and postpartum with TWINS!!

Ep. 7 Five Tips for Self-Care During Your High-Risk Pregnancy 19.02.2024

Today’s episode dives into the importance of self-care during your high-risk pregnancy & give 5 very simple self-care tips you can implement this week!! Here are a few links mentioned on today's episode: 1) My FAVORITE prenatal yoga YouTube video. 2) Bilateral Music... my go-to song after tough births! 3) Kysta Dancy: a top expert on birth trauma for parents & birth professionals... she encouraged...

Ep. 6 Extreme Vomiting in Pregnancy 12.02.2024

Today we’re going to discuss the high-risk pregnancy condition called Hyperemesis Gravidarum aka HG. It is so much more than normal “morning sickness”. Listen in to learn more about this condition and ways you can get help if you or someone you know is struggling with HG.

Ep. 5 All About Inductions!! 05.02.2024

Today we’re getting into the background on inductions, elective vs. medically necessary, induction benefits vs. risks, and finishing up with 3 tips to help you ROCK your induction if it is needed!!

Ep. 4 Mental Health & High-Risk Pregnancy with Elyse Rusaw 29.01.2024

Join me for an interview with fellow 2x high-risk mama & Orange County postpartum doula, Elyse Rusaw. Elyse dives deep and gets vulnerable discussing her two very challenging pregnancies and how they both affected her mental health in different ways. She also offers some wonderful tips to prepare ahead of time for a smoother postpartum season after a stressful pregnancy! Trigger Warning: This epis...

Ep. 3 HOW to Become Educated and Empowered During Your High-Risk Pregnancy 22.01.2024

Today we are going to get very practical and specific about simple baby steps you can take to get educated and empowered for your high-risk pregnancy!

Ep. 2 Why It’s so HARD to Feel Empowered During Your High-Risk Pregnancy 15.01.2024

We’re gonna dive in today about why it’s so hard to feel empowered and some basic steps you can take to change that for your pregnancy and birth… even as a high-risk pregnancy mama!

Ep 1. WHY Education is So Important for High-Risk Pregnancy Moms 08.01.2024

During episode 1 we’re going to dive right into WHY education is so important for families experiencing a high-risk pregnancy!!

TRAILER: Happy High-Risk Pregnancy 07.01.2024

Weekly episodes to help educate, encourage and empower you on your high-risk pregnancy journey!!

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