Happiness Playbook Series

In this enlightening conversation, Ria Flanagan and Mary Sanders explore the profound impact of energy medicine and self-care on healing. They discuss the importance of grounding, the role of Mother Earth in our healing journeys, and the transformative effects of personal healing on future generations. The dialogue emphasizes the necessity for healers to prioritize their own well-being to effectiv...

In this enlightening conversation, Ria Flanagan engages with Dr. Dean Sincere and Holly Kim Sincere, co-authors of 'Roadmap to the Soul.' They explore the profound journey of healing and personal growth, emphasizing the importance of compassion in couples therapy. The discussion delves into the significance of understanding historical triggers, the necessity of self-love, and the transformative po...

In this episode of the Happiness Playbook Podcast, Ria Flanagan engages in a heartfelt conversation with Gina Economopolis, who shares her transformative journey through trauma, addiction, and recovery. Gina discusses her insecurities, the impact of losing her mother, and her time in the convent. She reflects on her relationship with addiction, the importance of community support, and how reconnec...

In this episode of the Happiness Playbook series, host Ria Flanagan engages with life coach Denise G Lee to explore the intricacies of life coaching, personal growth, and the importance of creating safe spaces for clients. They discuss the balance between personal and professional life, the significance of boundaries, and the necessity of doing one's own healing work. The conversation emphasizes t...

In this episode of the Happiness Playbook series, Ria Flanagan speaks with Lisa Sugarman, a mental health advocate and author, about the importance of mental health resources, the stigma surrounding suicide, and the need for open conversations about mental health. They discuss the creation of the Help Hub, a comprehensive resource for mental health support, and the significance of language in disc...

In this engaging conversation, Ria Flanagan and Kathy Nisbet explore the transformative power of laughter and its role in mental health and wellness. They discuss laughter yoga, tapping techniques, and daily practices that promote joy and gratitude. The conversation emphasizes the importance of community, connection, and self-care in achieving happiness. Kathy shares her journey as a laughter yoga...

In this conversation, Ria Flanagan discusses her book 'Happiness is an Inside Job Playbook' and the accompanying course 'Living a Rise Up Mindset'. She emphasizes the importance of daily practices for emotional regulation and personal development, particularly in the context of overcoming challenges faced during the COVID-19 pandemic. Ria highlights the significance of connecting the mind and body...

In this episode of the Happiness Playbook Theories podcast, Ria Flanagan interviews Kevin Palmieri, host of Next Level University. Kevin shares his journey from struggling with self-worth and external success to embracing self-improvement and vulnerability. They discuss the importance of inner child work, the impact of childhood experiences on adult beliefs, and how finding purpose can lead to ful...

In this episode of the Happiness Playbook series, Ria Flanagan discusses the importance of resilience and self-compassion when facing life's challenges. She emphasizes the significance of learning from mistakes, the impermanence of life as illustrated by sand mandalas, and the need for a balanced approach to work and personal life. Ria encourages listeners to practice gratitude and presence, remin...

In this episode of the Happiness Playbook series, Ria Flanagan interviews Brent Peak, a counselor specializing in couples therapy. They discuss the importance of communication in relationships, the impact of childhood experiences on adult relationships, and the necessity of inner child work. Brent emphasizes that happiness should come from within rather than relying on partners. They also explore...

In this conversation, Ria Flanagan and Brittany Pollard-Stevens discuss the importance of emotional awareness, particularly in children, and how it relates to trauma and addiction. Brittany shares insights from her work as a substance abuse counselor and her children's book, 'Chloe, the Moody Manatee,' which aims to help children understand their emotions. They explore the challenges posed by the...

In this conversation, Ria Flanagan and Kelly discuss the complexities of love addiction, trauma, and the importance of understanding relationship dynamics. They explore how trauma impacts individuals and couples, the significance of psychoeducation in therapy, and the necessity of daily practices for happiness. The discussion emphasizes the need for connection and community in the healing process,...

How to balance a busy life and slow down to achieve more with less stress. Happiness is an Iside Job Playbook is available on Amazon: https://a.co/d/fUNm5rz