Happiness is a choice

It’s being an empath OK 29.08.2025 13:59 ↓

A continuation on being authentically me. In path versus people pleasing.

My life update 13.03.2024 23:34 ↓

An update on where I’ve been

Over correcting 29.10.2021 10:20 ↓

When somebody tells you they don’t like what you’re doing you go to an extreme to fix it. By putting your needs and your wants your feelings below theirs to fix it

It’s a good day 25.07.2021 9:24 ↓

Enjoying the good day

My process 25.07.2021 15:22 ↓

In the car

Jealousy 25.07.2021 18:09 ↓

Understanding my jealousy in the car

2021 25.07.2021 10:50 ↓

Update

Just checking in 23.07.2021 17:05 ↓

Dec 2020

Insecurities 15.07.2021 18:09 ↓

What is jealousy

Checking in 15.07.2021 17:05 ↓

My husbands in prison and has been for the last two months I’m checking in explaining how my boys are handling it.

This is my process 15.07.2021 15:22 ↓

Thinking out loud.

It’s a clear day 15.07.2021 9:24 ↓

Wonderful Saturday morning my mind is clear being present in my life.

Welcome to 2021!!! 15.07.2021 10:41 ↓

New beginnings

What he did 15.07.2021 21:33 ↓

This happened but it does not represent who I am as a person.

Protective self 15.07.2021 24:09 ↓

Your protective self is who you are. It’s your body‘s way of blocking trauma or wounds that was unbearable at the time and he did not know how to deal with it and so I decided to push it aside and create a protective self.

My Ex goes to prison!!! 15.07.2021 12:20 ↓

Just my thoughts

It’s OK to feel emotions ,it’s OK to share your feelings ,it’s OK to show your tears 23.10.2020 12:41 ↓

Some of the benefits of sharing your feelings

The things I’ve learned about heartbreak and divorce 17.10.2020 15:23 ↓

It’s a journey ,love yourself and be patient

How to set boundaries in your life and the importance of them 09.09.2020 15:31 ↓

Setting boundaries is your responsibility people will continue to do what you allow . You get to decide what is and what isn’t allowed in your life.

He moved out 22.08.2020 10:37 ↓

Sitting with my feelings

An Authentic Life – 5 Steps to Unmask Yourself 09.08.2020 18:12 ↓

We hear all the time how important it is to live an authentic life – to live your values and true to yourself, despite what others say.

Why its over 26.07.2020 6:38 ↓

More background story as to why I chose to get a divorce. Abuse is never OK mental or physical.

Self love 22.07.2020 15:11 ↓

an appreciation of one's own worth or virtue Self-love begins when we observe our actions and words with compassion as if we were our own best friend. — Sara M Bosworth

Codependency 11.07.2020 19:01 ↓

Co-Dependency Co-dependency is a learned behavior that can be passed down from one generation to another. It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive a...

Part two of does friendship add to your overall happiness 08.07.2020 41:30 ↓

Interviewing Casey and Michelle two of my best friends