Habits and Humor

Today's story is a classic!  First impression gone wrong... turned into a moment of laughter and good times. Alok Appadurai is an investor & founder & CEO of Uplift Millions, a global coaching & consulting company that helps entrepreneurs build 6-8 figure companies that value people, planet & profit. He’s given a TEDxTalk on feeding 500,000 meals to people in need and is the a...

Does the fear of the unknown hold you back?  The fear of failure, the pressure of wanting to “do it right,” and the desire for perfection are brutal beasts.  Today I share what one of my dismal failures taught me about just taking the first step.  Free yourself from pressure, overwhelm, and fear with this one thought: You don’t have to know everything to begin!  Just Begin. &nb...

Today’s hilariously embarrassing moment is brought to you by the fabulous Christy Simmons.  After an onstage blunder, Christy talks about celebrating the little things so that you have the confidence to go bigger.  Christy Simmons is a Life Coach and her business is called “It’s your turn to shine.”  Among Christy’s areas of expertise are helping her clients re-connect with the peop...

Life lessons learned from hitchhiking?  Yes, please!  Seasonal Affective Disorder, cabin fever, winter blues… call it whatever you want but this happens every year to LOADS of us.  If you struggle with winter blues, here are 6 tips to help you deal with this in a way that not only helps you during this season, but will help you see the entire winter season through a new perspective...

How hard can that be?  This is an incredible way to live because it's simple, it pushes you to experience new things, and it helps you learn and grow.  This week's guest is the lovely Angela Sundust and she lives by the motto "How hard can that be?"  These words have led her to many unique experiences which in turn has given her a unique perspective on life.  Angela is a live l...

Ever tried an extreme diet or workout?  Did it work for a little while and then stop or leave your burned out and frustrated?  Yeah, we’ve all been there!  This episode is about how Suzi tried something extreme and it almost killed her.  The lesson?  Small, consistent habits are FAR better for us than occasional extremes.  Check out the story and then learn Suzi’s inc...

PEACE.  Dan Faill tells us a hilarious experience he had being caught off-guard with PEACE.  Dan has since found several ways to find his peace and happiness through some amazing habits.  He teaches us today that what we do today is good enough to give us what we need to succeed.  Dan Faill is an accomplished storyteller and international speaker. He travels the country as a fu...

Suzi shares how she turned her boss into her personal assistant with 1 tiny detail then she discusses how small things like habits can be the difference between success and struggle.  She talks about her battle with postpartum depression and how habits saved her.  When you make your big goals and ambitions into tiny habits that you can start today, your dreams become reality starting now...

Escaping death 5 times is no small feat, but Suzi has the tribe to prove it’s possible.  Today’s episode is about all the times Suzi has received the Heimlich and how this teaches us all about finding our tribe.  When you have people who understand you and are there for you when you need them the most, it will change, and maybe even save, your life. Then catch the "Bit of Bliss" at the e...

This podcast is where humor meets progress.  In each episode, you'll get a funny or embarrassing story that will help you remember the lesson learned from that moment.  We can make serious progress without taking life too seriously. In today's episode, Suzi shares her most glorious embarrassing moment witnessed by thousands of people.  This story will make you laugh and will likely...

Suzi thought she was a movie star only to have it all come crashing down ten years later.  Check out what Suzi’s experience on the big screen (or rather, NOT on the big screen) can teach you about Being Yourself and Owning your Story.  When you own your story, you live life on your terms. Then catch the "Bit of Bliss" at the end for a quick happiness hack.  Today's hack: 3 ways to J...

Welcome to Habits and Humor , where clean comedy meets personal development coming January 5, 2022 and every Wednesday after that.  Each episode, my hilarious guests and I will share an embarrassing or funny personal story followed by a discussion about what we can all learn from that moment.   Habits are the key to long term success and humor will help you remember it.  You can mak...