Habit Doctor's Podcast

To live a healthy life you have to do some physical workout. By keeping your body fit and healthy you can face any challenges in life. Read & Listen More Support the show

My birth name is Jean-Marc and I was born and raised in the South of France Read & Listen More Support the show

Some often, when I talk or deal with others, I walk into an epicurean world where I become demanding and dictate terms of life for the others. I have often wondered why this happens; though it lasts a few very moments, for sure, it does happen. Is it an affliction? Am I neurotic Read & Listen More Support the show

There are many healthy habits men and women should follow to improve their quality of life and to lead a healthier lifestyle. Read & Listen More Support the show

We like to first do the things that we enjoy. And, we leave behind the things or pay very little attention to things that we don’t like or enjoy doing Read & Listen More Support the show

There is no doubt that travelling is good for health, perhaps travelling is good for the soul. Read & Listen More Support the show

Self-improvement is a constant process. Everyone wants to bring changes to their lives that will help them improve their lifestyle but often struggle. Read & Listen More Support the show

The fear of not being included in a group is called social anxiety disorder or social phobia. A Read & Listen More Support the show

This above line is words of a narcissist who thought that he and he alone could win the detrimental war against Napoleon. Read & Listen More Support the show

A persistent and unjustifiable fear of loud noises is recognized as phonophobia. In such cases, loud noises and alarming sounds cause distress and anxiety to a person. Read & Listen More Support the show

Society has no meaning for them, for they do not know or realise the world around. They have no plans of escape, but beat time until darkness sets in Read & Listen More Support the show

Nervousness is a normal thing which can affect all of us. It happens when the body fells that something is going to happen. Read & Listen More Support the show

Developing good habits is one of the best ways of living a healthy lifestyle. But developing good habits is not as simple as it sounds. Read & Listen More Support the show

Fear is a common problem and everyone experiences it at some point in time. However, fear is not always bad; it helps you stay safe by alerting you of a potential danger. Read & Listen More Support the show

Problems are irritants to normal life. Rest is the state of mind that the physical being craves for, but irritants do occur, once very often, disturbing the normal state of everyone’s life. Read & Listen More Support the show

Marriage is one of the most beautiful relationships in the world. When a person finds the right partner for marriage, life seems nothing less than a fairy tale. Read & Listen More Support the show

Everything we do in our daily lives reflects our personality. Even the smallest of activities which may seem insignificant provide meaningful insight into our personality. Read & Listen More Support the show

I think we all would have faced traumatic events at least once in our life and we have the natural capacity to regain our life and we will soon start our normal life. Read & Listen More Support the show

Mental toughness is a critical ingredient to happiness and a healthy lifestyle. However, it is hardly discussed or given importance. Read & Listen More Support the show

If we observe our daily life, especially in our family and social circles, it is a very common thing that knowingly or unknowingly for silly or simple matters, we create unnecessary problems leading to an angry or irritable situation ending in mutual hate. Read & Listen More Support the show

Developing good habits is one of the important aspects of life. However, it is not so easy to build them as it requires willpower and discipline. Read&Listen More Support the show

Expressing gratitude and affection to your dear ones not only enhance their commitment and thankfulness for you, but even enhances your relationship, comfort, and satisfaction. Read & Listen More Support the show

We have all heard that health is wealth. Yes, it’s true also. Neither money nor fame can bring health. It has to be achieved by the individual himself during his/her lifetime. Read&Listen More Support the show

Caring for a loved one from far away can be difficult, to say the least. You want to make sure they stay healthy and happy, but it can be hard to help them when you aren’t nearby. Read & Listen More Support the show

Depression is a problem faced by all age group in a country. People who know about depression and various coping strategies also slip into depression at times in their own life Read &Listen More Support the show