Growth on the Rocks

This week I sit down with Makeiba Winclas — founder of the global luxury travel network Bougie Black Girls — to talk about visibility, access, and elevating the Black woman travel experience. Makeiba shares the story behind BBG and her mission to place Black women in spaces where we’ve historically been excluded, overlooked, or told we didn’t belong. From private villas and yachts to Michelin-star...

This week I sit down with Coach Lee — attorney turned time-audit queen, sleep-ritual fanatic and author who turned her calendar into a high-performance asset. In this episode, she walks through how she  tracks every minute, categories tasks as true value-adds, and protects her most precious resource:  her own hours . We explore her sleep system (yes, it’s  that  disciplined), how she aligns her en...

This week I sit down with former boxer turned businessman and philanthropist  Alan Santana  steps into the ring with  Growth on the Rocks  to talk about how discipline, grit, and resilience shaped every chapter of his life. From early mornings training in the gym to building businesses that give back, Alan shares how the lessons he learned from every punch—both literal and figurative—helped him cr...

In this powerful and raw episode of Growth on the Rocks, I sit down with Tatum Zoee: unapologetic mom, bold voice advocate, and champion for bold women. We dig into what it really means to be a Girls’ Girl. We talk about cultivating sisterhood over competition, creating environments where women feel safe to speak their truths, and lifting each other up rather than tearing each other down. Tatum ge...

In this week’s episode of  Growth on the Rocks , I sit down with Jenna Perkins, CRN and founder of Discover Her Health, to talk about one of the most vital yet overlooked aspects of women’s health: the pelvic floor. Jenna breaks down what the pelvic floor really is, why it’s often called the “seat of life,” and how it impacts everything from core strength to sexual wellness. We dive into the journ...

In this episode of  Growth on the Rocks , I sit down with Jeff Abraham, CEO of Promescent, to explore how a brand built on innovation and empathy is reshaping the world of sexual wellness. Jeff opens up about the powerful legacy of Promescent’s founder and how a tragic loss became the driving force behind his commitment to continue the mission of helping people experience deeper intimacy and confi...

On this episode of  Growth on the Rocks , I sit down with personal development coach Max Stephens, who has dedicated his career to helping high-performing professionals and athletes unlock their full potential. Together, we dive into the often-overlooked struggles of high achievers—imposter syndrome, relentless self-criticism, and the constant push for “more.” Max shares his unique perspective on...

On this episode of  GROWTH ON THE ROCKS , I sit down with psychotherapist and actress Hannah Kwon to talk about what it really means to  own your story . Hannah shares how her background in psychotherapy shapes her perspective as an actress, helping her navigate the highs and lows of auditions, rejection, and the courage it takes to keep showing up. We dive into the importance of representation as...

In this episode of  Growth on the Rocks , I sit down with Courtney Young—friendship and connections coach and host of  The Spritz Girl Mindset Podcast —to talk about what it really takes to reboot your friendships as an adult. We explore why cultivating authentic relationships is vital for personal growth, how the right compliment can spark a new connection (yes, even in dating), and why your netw...

On this episode of  GROWTH ON THE ROCKS , I’m joined by the brilliant and mystical Bianca Alba, sexual health journalist, trauma-informed coach, and all-around witchy goddess. We first connected at the STIMULATE Sexual Wellness Expo, and her vibe is magnetic! Bianca opens up about her journey into sexual health journalism, what it means to explore intimacy with curiosity and compassion, and how sh...

On this weeks episode, I sit down with Sabina Blowers Balch—a powerhouse realtor, mom, and entrepreneur who proves that age is no barrier to building a thriving career and family. Sabina shares how she stepped into real estate at a young age and quickly found her footing in a competitive market, all while navigating marriage and motherhood. We dive into her top tips for first-time homebuyers, how...

In this episode of  Growth on the Rocks , I sit down with Gwen Walsh, a tarot reader, spiritual coach, and guide into the realms of the dark feminine, to explore the magnetic intersection of sexuality and spirituality. Gwen opens up about her early experiences in the Catholic church and how that foundation ultimately led her toward a more pagan, goddess-centered path. We dive into her first steps...

In this weeks episode of  GROWTH ON THE ROCKS , I sit down with Nicole Hoffman — retail veteran, visionary storyteller, and the creative force behind the STIMULATE Sexual Wellness Expo. Nicole shares how her years in retail taught her the art of crafting experiences that go far beyond a transaction, blending buyer psychology with immersive storytelling. We talk about her journey as a female entrep...

This week I'm joined by Jamie Bergman, founder of Crescent Living Co., a company that helps people declutter their homes, organize their lives, and find peace in transition. From home organization and estate clearing to move management and content creation, Jamie has built a business centered around fresh starts. We dive into how her background in property management and her passion for system...

This week I sit down with Brooke Deanne—a former Jehovah’s Witness turned Rapid Transformational Therapist—to unpack her powerful journey  from Watchtower to freedom . Brooke shares what it was really like growing up inside a high-control religious group many don’t realize operates like a cult, and the emotional cost of walking away from everything she was taught to believe. From navigating comple...

This week I sit down with personal development coach and self-help author Ant Austen for a raw and real conversation about why mindset coaching is the missing piece in many entrepreneurs' journeys. Ant shares how confronting the root of his own limiting beliefs led to a powerful transformation in both his personal life and business success. We dive into why founders and business owners often h...

This week I sit down singer, dancer, fitness trainer, and powerhouse entertainer Shyra Sanchez. From her early days performing in front of family to lighting up stages and releasing her latest single  "FIRE" , Shyra opens up about the mindset, discipline, and hustle it takes to thrive in the entertainment industry. She shares her journey as a multi-talented creative, how fitness fuels he...

This week I sit down with Andrew Araujo, founder and designer of  Kurupt Images Clothing —a bold, raw, and emotionally charged urban sportswear brand. Andrew opens up about launching his brand in Fort Bragg, the deep meaning behind his designs, and how each piece is made to inspire individuality, self-expression, and resilience. With a mission rooted in authenticity and hard work, Kurupt Images ha...

This week, I sit down with personal development coach and author Nick Brancato to explore how we can stop  folding on ourselves when life, love, and pressure hit hard. Nick shares his fascinating journey from coaching world-class poker players to helping everyday people master mindset, build emotional resilience, and create deeper relationships. Drawing from his book and coaching philosophy, Nick...

This week, I sit down with women's life coach and mindset mentor Lexi Frank to unpack what it truly means to go from people-pleasing to owning your premium voice. We explore how women can break free from perfectionism, silence their inner critic, and reclaim their identity beyond societal expectations. Lexi shares how gratitude isn’t just about positive thinking, it’s a powerful tool for manif...

This week, I sit down with Confidence & Mindset Coach Alyx Wilkins to explore what it truly means to live in alignment. After being laid off from a career in tech, Alyx turned uncertainty into purpose—building a thriving coaching business that helps women reclaim their confidence and rewrite their stories. We dive into her transition journey, how she balances business with motherhood, and the...

This week I sit down with Jessica Smith, the voice behind @alzheimers_awakening, to discuss her emotional journey as the primary caregiver for her mother, Patti, who lives with dementia. Jessica opens up about the complexities of long-distance caregiving, the grief of watching a loved one fade, and the healing power of mindfulness and acceptance. Through vulnerability and resilience, she reminds u...

In this bold and unfiltered episode, I sit down with Sloane the Beast — chaos coach for ambitious women — to talk all things power, presence, and unapologetic authenticity. Sloane shares how embracing chaos, imperfection, and radical self-expression can actually be the secret to magnetic content and real confidence. We dive into what it means to lead loudly, create without performing, and fully ow...

This week, I sit down with wellness warrior Kim Rogers of RogersHood to uncover the hidden battles happening inside our bodies. From parasites and toxins to trauma and brain fog, Kim shares how her personal health journey led her to create a powerful natural detox system that’s helping thousands reclaim their energy, clarity, and confidence. We dive into the truths the wellness industry doesn’t ta...

In this eye-opening episode, I sit down with romance author and financial dominatrix, Sara Sitwell, to explore the world behind the fantasy of financial domination. Sara shares how her journey into writing steamy romance novels naturally evolved into building a bold online presence — and eventually stepping into the fin dom space. We dive into what being a financial dominatrix truly involves, why...