Growing with Sol

At the center of everything we've discussed this week can often be a low sense of self-worth. In this episode we define self-worth, identify how it manifests and negatively impacts us, and strategize steps to increase it.    Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute...

Like so many of us, I was an avid people pleaser without realizing it. However, once I began my healing journey, I realized just how nefarious it was and all the ways it was hurting me. In this episode, I define exactly what people pleasing is, how it can show up in different aspects if our lives and how it can hinder us.  Follow me: IG and TT - @yourcoachmari Send in questions: contact+podca...

Setting boundaries can be hard enough, but then when we begin to deal with the anger, disrespect, and potential loss of people we have had in our lives for years, it can make the process so much painful. Nonetheless, navigating this process is possible, and in this episode I detail the steps and structure to do just that.  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podc...

Boundaries are so much more than just verbal. When we actually start to think about it, there are many types of boundaries. In this episode, I detail a few foundational types that touch various aspects of our lives. Through this conversation, hopefully you are able to begin to jot down some of your very own boundaries.    Episode 002: What are boundaries :  Follow Me IG and TT: @you...

Often the struggle with communicating and keeping a boundary is our ability to say no. When we are just beginning to become comfortable with doing so, it is often good to practice different ways of saying no and of buying you time to mentally prepare.  Follow Me:  IG and TT: @yourcoachmari marisolmoran.com   Send in any questions:  contact+podcast@marisolmoran.com Let's Connect...

You might have a working understanding of what boundaries are, but let's concretely define them and think about the various ways they truly benefit us.  Resources:  Boundaries After a Pathological Relationship by Adelyn Birch Follow me:  IG and TT: @yourcoachmari  Send in any questions:  contact+podcast@marisolmoran.com Let's Connect! My Insta My Tik Tok Schedule your disc...

In this episode I discuss my educational and professional background, as well as what led me to life coaching. I detail just how much schooling I've had and the ups and downs of my own mental health- read: depression and CPTSD.  Connect with me:  IG and TT: @yourcoachmari marisolmoran.com Send in any questions:  contact+podcast@marisolmoran.com Let's Connect! My Insta My Tik Tok Sch...