Grounded Podcast

Burnout can mimic or create anxiety or depression. If you've been feeling exhausted, unlike yourself, in a fog, or in a panic, it might be burnout. In this episode, I discuss the signs of burnout, the effects it can have on your mental health, ways to prevent burnout, & what you can do if you're already burned out.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://w...

Do you sometimes feel like you have no direction? Or have you felt like things were chaotic because nothing is going according to plan? In this episode, I share how to create a healthy routine and the mental health benefits that go along with it.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok:...

Listening can be difficult when you want to be heard or feel like you're being lectured. In this episode, I share how you can become a better listener, what benefits you can gain from listening, and things you might miss or negative outcomes that can result from not listening well.   Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ I...

Do you struggle to manage your anger or wonder how you can keep from exploding? In this episode, I share the levels of anger and skills you can use to keep from blowing up.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do you get offended easily? Have you wondered how to stop taking things personally? In this episode, I share common reasons people seem to take offense and how to overcome them.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Where is your focus? Are your words matching your focus? In this episode, I talk about how your words can direct your focus.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do you seem to lose it when things fall apart? Is it hard to maintain your composure? Do your emotions seem to be out of whack? In this episode, I share tips on what you can do when things go wrong.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do you constantly feel like your mind or emotions are in turmoil? In this episode, I share tips on how you can gain peace and protect your peace.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do you sometimes feel like you're being walked on? Disrespected? Like no one hears you? Maybe it's time to set some boundaries. In this episode, learn what boundaries are, how to set them, and how to enforce them.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Have you ever wondered if there is more to life? Have you found yourself contemplating why you were created or what you are meant to do in this life? In this episode I share some tips to help you on your journey of finding your purpose.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmiller...

You don't have to surrender to negative thoughts and unpleasant emotions. You have a choice. Learn how to change your perspective, direct your feelings, and direct your actions in healthy and positive ways.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do you struggle with people-pleasing? Listen to this episode where I explain how people-pleasing manifests, the root behind people-pleasing, and what you can do to stop it.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do you try to catch up on sleep but still feel tired and exhausted? Sleep might not be what you need. You might need rest. In this episode, I share the difference between sleep and rest, along with the different types of rest.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Sleep not only affects your physical health but your mental health as well. In this episode, I share why sleep is important, what sleep does for you, how it affects your mental health, and tips you can use to improve your sleep.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Have you ever found yourself in a mood that you couldn't seem to get out of? In this episode, I teach you how to identify what you're feeling, explore why you're feeling that way, and discover what you can do about it.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Have you ever felt alone? Do you understand the difference between being alone and feeling alone? Have you wondered how to stop feeling this way and how to let someone in? In this episode, I teach you about the common barriers that keep you feeling alone and share some tips to help you to overcome them. You don't have to continue feeling alone.   Connect with Eb Miller at  https://www.ebmillercoac...

Are you having trouble letting go? Does it seem difficult to understand why you keep holding on? In this episode, I share obstacles to letting go, why you won't let go, and what you can do to finally let go and be free from your past.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillerco...

Getting hurt by others can be difficult to overcome. Sometimes it can seem like an eternity to finally heal from the hurt you've endured. Healing takes time, but you can speed up the process, and even gain a new perspective, by using the tips I teach in this episode.   For more guidance and step-by-step instructions on how to process the events and experiences in your past, you can purchase Proces...

Do you seem to not fully understand the purpose of your emotions? Are you constantly being led by your emotions? Do your emotions sometimes get you in trouble? In this episode, I share the purpose of your emotions and the cautions you should have when it comes to your emotions.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Inst...

Do you have negative thoughts that seem to be on repeat in your mind? Have you tried to stop the thoughts, put them out of your mind, or distract from them, but had no success? In this episode, I share why your mind ruminates and what you can do to stop it.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoach...

I'm sure you've heard the term "processing" used in terms of mental health. But do you really know what processing is or how to process situations? In this episode, you'll learn what processing is and some simple steps you can take to start processing experiences in your past.   For more guidance and step-by-step instructions on how to process the events and experiences in your past, you can purch...