Greenhouse Wellness

Today in the Greenhouse…Greenhouse Wellness Host, Sara Starkoff Green and her producer Brian Howie, Podpopuli Founder, podcast host and entertainer extraordinaire inspire listeners as they explore the breadth of wellness practices and mindset in the pursuit of an elevated state of health and well-being. Sara shares her own personal experiences and industry expertise to empower listeners' growth an...

Today in the Greenhouse…Joanna Drowos, DO, MPH, MBA, holds five board certifications in Preventive Medicine, Family Medicine and Osteopathic Manipulative Therapy and Lifestyle Medicine. She is former Associate Dean for Faculty Affairs at Charles E. Schmidt College of Medicine at Florida Atlantic University. She is passionate about clinical preventive medicine and is available for integrative healt...

Today in the Greenhouse….Sophie Lanter, MSN, APRN FNP-BC, DNP-S and Marisa Leal Manipura, LAc, RYT join me as we dive into an enlightening and educational conversation about the dichotomy and synergy of Eastern and Western approaches to health and healing. Sophie and Marisa share their personal and professional journeys and how nurturing their own wellness of mind, body and spirit has elevated and...

Today in the Greenhouse...Robin Rubin, MSW, Assistant Professor of Positive Psychology at Florida Atlantic University Sandler School of Social Work and Criminal Justice, Founder "Robin Rubin Center for Happiness & Life Enhancement" and local South Florida resident and philanthropist and Laura Reiss, Founder "Kindness Matters 365" a non-profit she started in 2008 that provides vital programming for...

Today in the Greenhouse...Dr. Michelle Weiner, Double Board Certified Physician/Researcher and Expert in Ketamine Assisted Psychotheapy and Cannabis and Jessica Stark, Holistic/Ketamine Registered Nurse and Integration Coach join me as we explore the tools of Ketamine (dissociative anesthetic) and Cannabis (plant medicine) in the managment and healing process of chronic pain, PTSD and mental healt...

Today in the Greenhouse...Heather Berg, Certified Yoga and Breathwork Facilitator and Dr. Shivani Gupta Ayurvedic Expert, join me for a dynamic conversation about the 5,000 year old healing system of Ayurveda, the importance of conscious and intentional breath and the integral role of quality sleep achitecture. Follow along as we not only explore these essential wellness tools, but also the practi...

Today in the Greenhouse...Jill Martin, a recovering-attorney turned yoga instructor and personal trainer with a healthy addiction to pickleball. After practicing law for almost two decades, Jill hung up her shingle and switched her focus to helping people feel more comfortable, confident and strong in their bodies. A fromer endurance athlete and now accomplished author, Jill brings life lessons an...

Today in the Greenhouse....Katia Rudnick with Katia Designs joins me for an inspiring conversation where we explore how the search for personal fulfillment and greater life meaning can lead to a mid-life awakening fueled by curosity, talent, drive and passion. Katia is elevating the art of jewery design by adorning her customers with spiritual purpose and empowerment. Connect with Katia on IG @kat...

Today in the Greenhouse...Heather Plett, acclaimed author of "The Art of Holding Space: A Practice of Love, Liberation and Leadership and co-founder of the "Centre for Holding Space" walks listeners through the practices and ideas around holding space for ourselves and others, a valuable tool in our wellness toolbox. Connect with Heather on IG @heatherplett @centreholdingspace

Today in the Greenhouse...MaryAnn Morgan Fried and Brie Mazin, inspiring and dynamic yoga instructors in South Florida who hold space for others to pursue the best versions of themselves. This episode is about so much more than yoga as we navigate the landscape of what it means to honor our own wellness needs, support and inspire others, collective consciousness and so much more! Connect with Mary...

Today in the Greenhouse...Yamon Figurs, retired NFL 3rd round draft pick to Baltmore Ravens has dedicated his post-football life, personally and professionally, to the field of health and wellness. He shares with us his foundation for success, rooted in his Kansas State years playing collegiate football under Coach Bill Snyder and the principals in "16 Goals for Success." We discuss Yamon's distin...

Today in the Greenhouse...Judy Weaver, co-founder of Connected Warriors has been teaching trauma informed yoga to active and veteran military and first responders all over the globe, using yoga as a therapeutic tool in the healing process of post-traumatic stress. For the past 13 years, Connected Warriors has had over 180,000 visits with zero reported suicides. Join Judy and I as we dive into how...

Do you wake up each day feeling healthy, inspired, energized and fulfilled? Is it possible that you could achieve an elevated state of health and well-being? Are you interested in learning about the tools, ideas and practices that can support feeling, looking and living your best life? Join me, Sara Green, in the Greenhouse, where we plant seeds of knowledge, wisdom and curiosity about all things...