Good Vibes Only

In this episode of Good Vibes Only - “The Vibe When… You’re a First Responder” - Laura and Steph welcome a very special guest to the pod: Steph’s older brother, Daniel. The trio dive into Daniel’s career journey, how his path has evolved since his first job, and what ultimately led him to make a major pivot into firefighting. They swap stories about some of the wildest calls Daniel has responded t...

In this playful episode of Good Vibes Only - “The Vibe When… It’s Game Night” - Laura and Steph bring pure chaotic fun to the pod with an evening full of games, laughter, and questionable decision-making. The duo dives into some surprisingly difficult high-stakes Would You Rather questions, explores ridiculous (but somehow tempting) fake scenarios, and admits to the weird habits and food cravings...

In this curious (and chaotic) episode of Good Vibes Only - “The Vibe When... It’s Giving Conspiracy” - Laura and Steph are joined by their friend Meaghan for a deep dive into the wild world of conspiracy theories. From the moon landing to aliens to the Mandela Effect, the trio break down some of the most popular theories out there — deciding which ones they buy into, which ones they’re side-eyeing...

In this emotional episode of Good Vibes Only - “The Vibe When... It’s the World Series” - Laura and Steph sit down just one day after the Toronto Blue Jays’ heartbreaking Game 7 World Series loss to the Los Angeles Dodgers to process all the feelings. They look back on the incredible 2025 season — from winning the American League to the unforgettable postseason run — and talk about what made this...

In this spooky episode of Good Vibes Only - “The Vibe When... Ghosts Are Around” - Laura and Steph get into the Halloween spirit with a deep dive into all things paranormal. The duo read chilling ghost stories from Reddit and decide whether they’re truly terrifying or total flops, share their thoughts on the scariest ghost movies ever made, and debate which horror genre freaks them out the most —...

In this episode of Good Vibes Only - "The Vibe When... It's an Annual Review" - Laura and Steph celebrate one full year of their passion project by reflecting on the journey so far. The duo look back on their favorite episodes, unforgettable guests, and the highs and lows that shaped the first year of Good Vibes Only. They also revisit their top cocktail creations, share dream guest...

In this episode of Good Vibes Only - "The Vibe When... You're Drafting Desert Island Picks" - Laura and Steph put themselves to the ultimate test: narrowing down their all-time favourite media to just 20 essentials. From the five albums and five songs they’d want on repeat, to the five TV shows and five movies they couldn’t live without, the duo wrestle with tough choices, surprisin...

In this episode of Good Vibes Only - "The Vibe When... It's Your Birthday" - Laura and Steph dive into all things birthday celebrations. They swap stories about their most unforgettable birthdays (both the good and the ones they’d rather erase), debate whether they’d rather throw a wild party or keep things chill, and chat about how important birthdays really are to them. From what...

In this episode of Good Vibes Only - "The Vibe When... There's No Love On Love Island USA" - Laura and Steph recap all the drama, chaos, and couples from Love Island USA Season 7 now that the reunion has wrapped. They break down their favourite (and least favourite) Islanders, the storylines they loved, and whether there was some shady behind-the-scenes scheming at play. From Nicola...

In this episode of Good Vibes Only - "The Vibe When... We're in Our 30th Year" - Laura and Steph get candid about the road to turning 30 in 2025. They reflect on how their mindsets have shifted, the parts of themselves still holding onto the past, and why hitting the big 3-0 feels less intimidating the closer they get. As cusp Millennials/Gen Zs, they compare their experience of adu...

In this episode of Good Vibes Only - "The Vibe When... We're All In This Together" - Laura and Steph take a nostalgic dive into one of their all-time favourite movie franchises: High School Musical. From the songs they still scream-sing to debating which installment reigns supreme, the duo relives the magic, drama, and Disney Channel vibes that defined a generation. They also talk a...

In this episode of Good Vibes Only - "The Vibe When... You Love Two Hot Takes" - Laura and Steph are joined by their friend Taylor—aka G—to dive into one of their favourite podcast formats. Inspired by Two Hot Takes, the trio tackles a series of wild and thought-provoking posts from the “Am I the Asshole” subreddit. Some are obvious, some are messy, and some challenge their values and mo...

In this episode of Good Vibes Only - "The Vibe When... You're Summer Vibin'" - Laura and Steph dive into all things summer. They chat about when summer really begins in Ontario, what instantly gets them in the summer mood, and their go-to seasonal activities. From the ultimate summer songs and fave cocktails to the clothes that scream “hot girl summer,” they’re serving sunshine...

In this episode of Good Vibes Only - "The Vibe When... You Try ASMR" - Laura and Steph dip their toes (and mics) into the world of ASMR. From whispering sweet nothings to testing out their favorite triggers, the duo gets experimental with the viral nighttime relaxation trend. Using random items from around the house, they explore new sounds, struggle to keep a straight face, and discover...

In this episode of Good Vibes Only - "The Vibe When... The Jonas Brothers Are Still Burnin’ Up" - Laura and Steph are joined once again by their friend Ashley to fangirl over the iconic Jo Bros. They chat about their favourite albums and songs, why they’ll always have a soft spot for the band, and the unforgettable Jonas moments that still live rent-free in their heads—including all the...

In this episode of Good Vibes Only - "The Vibe When... It's the NHL Playoffs - Laura and Steph are joined by Laura’s cousin Alec to break down all the chaos, excitement, and heartbreak that comes with the road to the Stanley Cup. (PSA: this was filmed before the Conference Finals were officially set.) The trio share their playoff predictions, the state of their brackets, and who they thi...

In this episode of Good Vibes Only - "The Vibes When... You're Talking Canadian Politics" - Laura and Steph are joined by their friend Lucas to break down the results of Canada’s latest federal election. They chat about how the political landscape has shifted, voter swings, and what the vibe is like now that the Liberals have been re-elected under a new leader. The trio also share t...

In this episode of Good Vibes Only - "The Vibes When... Karaoke Is Life" - Laura and Steph belt it all out about their love for karaoke. They dive into what makes karaoke nights so iconic, the best and worst songs to perform, and how singing their hearts out became such a regular part of their lives. They share hilarious karaoke wins and fails, shout out some of the corniest songs (in th...

In this episode of Good Vibes Only - "The Vibes When... Adulthood is One Size Fits None" - Laura and Steph get real about all things adulting. From finally moving out of their parents’ homes just before hitting 30 to learning how to structure their days with new responsibilities, they talk about the joys and growing pains of living on their own. They share what they love (and hate) about...

In this episode of Good Vibes Only - "The Vibes When... Vanderpump Rules" - Laura and Steph are joined by their bestie Tay to dive deep into the Bravo reality show that changed the game. They break down their favorite moments, the most iconic scenes, and the top-tier cast members who kept the drama flowing. Plus, they relive some of the biggest jaw-dropping moments, sip on their first-ev...

In this episode of Good Vibes Only - "The Vibes When... It's Written in the Stars" - Laura and Steph dive into astrology and horoscopes. They explore their own signs—Libra and Capricorn—discuss how well the common traits match their personalities, and debunk misconceptions about their astrological placements. They also run through stereotypes and myths about other signs and share wh...

In this episode of Good Vibes Only  - "The Vibes When... The Award Goes To" - Laura and Steph dive into awards season and all things Oscars. They break down the movies they watched this year, make their predictions on who will take home the gold, and share who they actually want to win. They also call out the biggest snubs, discuss how movies have evolved over the years, and debate why H...

In this episode of Good Vibes Only - "The Vibes When... One Direction's Hits Never Left Our Playlists" - Laura and Steph go full fangirl over their all-time favourite band, One Direction. As lifelong 1D lovers, they reminisce about their favourite albums, songs, and band members, plus unforgettable moments from their die-hard era—including all the times they saw the band live. They...

In this episode of Good Vibes Only, "The Vibes When... Football Fever Hits," Laura and Steph are joined by Steph’s cousin Luca to break down all things NFL and Super Bowl. Luca schools them on the top players, key stats, and money lines heading into the final four. Laura claims she knows nothing about football (debatable), Steph gets a little too into the episode cocktail, and they dive...

In this episode of Good Vibes Only, "The Vibes When... Destinations Are Calling," Laura and Steph are joined by their friend Farook to talk about all things travel. From favourite destinations and the unforgettable trip they all took to Punta Cana to cities that didn't quite meet expectations, they cover it all. They also share hilarious travel nightmare stories and put their wander...