Cheryl Espinosa-Jones
Good Grief
On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.
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Autor
Cheryl Espinosa-Jones
Kategorie
Podcast-Website
Neueste Folge
19. Aug 2026
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Death Over Drafts 25.09.2024 55:41
After helping to get the Medical Aid in Dying Act passed in California and then supporting its implementation, Stefanie Elkin's passion for working in end of life only grew. When she left her job at Compassion and Choices she opened her own company, Be Present Care, to support end of life, especially for elders, and to open up conversations about how to navigate dying. She then began traveling far...
Make a Home Out of You 18.09.2024 55:31
Ginelle Testa's early life with a drug dealer father and an angry mother led to just the kinds of struggles you might predict. She began the relationship with drugs and alcohol that would lead to several bottoms. She experienced anorexia and sexual assault. She looked to other people to validate her worth. Getting clean and sober was just the beginning of a long search for herself that led, over t...
Grief Pilgrim 11.09.2024 56:28
After losses that took her to her knees, Siobhan Asgharzadeh searched for ways to move with her grief, recognizing that loss would not end, that life comes with grief. Over time she sought to support others along the profound road of grief, becoming a death, birth and grief doula and using ancient wisdom practices to help create a more grief-informed future. In her workshops, pilgrimages and suppo...
Fall and Recovery 28.08.2024 55:35
Her work as a special educator did not prepare Joanne De Simone for the news that her precious baby had severe disabilities. At first, she searched for answers to the questions that plagued her; what was her son's condition, what could she expect going forward and how would they navigate it? Over time she used what she had learned as a dancer to support her in finding the beauty with her son. It d...
Our Forever Ben 21.08.2024 55:51
When Jamie Lee SIlver's son, Ben, took his life, she dived into practices that she had been learning during his struggles with schizophrenia. Over time, she became certified in EFT tapping, a technique to heal through tapping. She moved within a year to the beach. She wrote letters to Ben and wrote replies from him too. Unconcerned about what others would think, she moved forward with deepening ce...
Bright Eyes 14.08.2024 55:38
Bridey Thelen-Heidel had a chaotic and traumatic childhood with a mother who brought dangerous men into the house and failed to protect the little girl called Bright Eyes. But Bridey was determined to face her traumas and find her way to a beautiful life. In her memoir she describes the road she took to find her way out of the chaos her mother had created. In the process, we can be inspired to ima...
Breath Taking 07.08.2024 55:12
When Jessica Fein's daughter, Dalia, was just five, she was diagnosed with a rare and degenerative disease that would shorten her life. Because it is rare, no one knew exactly how long she would live. But from that day forward Jessica lived with potential loss in the background while doing everything she could to give Dalia, and her other two children, a love-filled life. Along the way she learned...
Almost Family 31.07.2024 55:36
Out of her own experience with cancer, Ann Bancroft created an absorbing and compelling story about a woman who changes her life as a result of being diagnosed with metastatic disease. She finds new friends, rearranges her priorities and begins to heal the places in her life that have troubled her for years, even decades. Join us as we talk about how a life-changing event like a cancer diagnosis c...
Where Tenderness Lives 24.07.2024 55:16
Uncovering the hidden injuries of a life spent denying oneself is deep, painful and meaningful work. How do we find the tenderness and courage to do it well? Heather Plett peeled back the layers of her own truth and discovered it is possible. As she healed herself, she came to long for a larger healing, beyond the individual and spreading into her family, her community, her culture and the world....
My Mother's Dementia 17.07.2024 55:11
Meredith Burns' mother was a constant emotional presence in her life, there to offer support, advice and solace. When that began to change, Meredith, and the whole family, searched for an explanation. Was she depressed? Having a psychotic break? Less interested in supporting them? Over the years, it became obvious that there was a serious problem going on, one that all the medications that had bee...
Always a Sibling 10.07.2024 55:33
A relationship with a sibling holds the keys to our upbringing. No other person knows what it was like to grow up in your family. Some siblings are close, others not, but if you have siblings, it leaves a mark. What happens when sibling dies? There has been very little work done to understand the impact of this under-attended loss. After her own sibling died, Annie Sklaver Orenstein applied all he...
Momento 03.07.2024 55:34
When Ashley Jones' daughter died, it threw her into a profound grief she didn't know the way out of. In those early times, pictures brought some comfort. As she moved through her own grief, she wanted to offer that comfort to others. She offered free photo shoots to people anticipating a loss and saw the impact it had. Over time she founded her organization, Momento, to continue to supply photo sh...
Sorry For the Inconvenience 26.06.2024 55:34
Farah Naz Rishi is Pakistani, American and Muslim. Her memoir, Sorry for the Inconvenience, deftly portrays the overlapping pressures that made it hard to find herself. We'll be talking about grief, family dynamics, tragedies and how to become yourself against the backdrop of family, community and intergenerational overlays. How did Farah learn to live her own life, with so many expectations of wh...
The Together Effect 12.06.2024 53:53
In her work encouraging healthier relationships as a way to live a happier life, Katarina Blom already knew how key connection is to happiness. Then she was chosen to be the psychologist in a television series called The Gentle Art of Swedish Death Cleaning, produced by Amy Pohler. Along with an interior designer and an organizer, she supported people to deal with their stuff, leading to surprisin...
The Last Ecstatic Days 05.06.2024 53:31
Ethan Sisser wanted to die in ecstasy, surrounded by music, community, beauty, but mostly, love. His wishes did not fit neatly into even the hospice paradigm but he was able to draw together a group of supporters, one of whom offered him room in his home so that Ethan's community could care for him in the way he wanted. He also found Aditi Sethi, a palliative care and hospice doctor who agreed to...
When Skies Are Gray 29.05.2024 55:53
Anticipating the joy of welcoming her first child, Lindsey Henke was completely unprepared for the shock of that child's stillbirth. Although Lindsey had been a practicing psychotherapist for a few years, she had not had that much therapy herself. Suddenly, those tools she had learned about, and therapy itself, became invaluable to her. Over time she dedicated herself to working with other people...
The Other Side of Nothing 22.05.2024 55:29
Personal experience with grief and mental health challenges in her family led Anastasia Zadeik to write her novel, The Other Side of Nothing. The families she wriwtes about struggle to know how to support themselves and each other in all their challenges. Through a spellbinding trip across the country, they slowly find their way. What was it like for her to write it? How did she employ her family...
Everywhere I Look 15.05.2024 55:36
As a younger sister, Ona Gritz idolized her older sibling. But as the favored child with a disability, she could see her sister struggling. It was thirty years after the murder of her then pregnant sister, partner and baby that she was finally ready to unpack the effect of that loss and the family secrets that had become interlaced with her pain and guilt. Out of this path towars healing, Ona wrot...
All For You 08.05.2024 55:12
When Dena Rueb Romero discovered a box full of letters and memorabilia in her mother's house, she furtively took it home with her. Although she knew her parents had fled the holocaust, they failed to share the details of their story, choosing instead to focus on the life they made in Hanover, New Hampshire. Diving into their story Dena learned so much about their traumas- and their triumphs. Gaini...
Chaos 01.05.2024 55:44
What gets you through your own times of chaos? For Noah Asher, it is a deep Christian faith. Already a practicing Christian, his understanding of how that could support him as he faced prison and profound loss grounded him in his belief. It also led to his work; to support others facing times of chaos, offering the assurance that in going forward we find our deepest callings. With humor and honest...
Grief is a Sneaky Bitch 24.04.2024 54:55
Have you ever imagined you were getting a handle on your loss and then been blindsided by a surprise tsunami? As Lisa Keefauver captures in the title of her new book, Grief is a Sneaky Bitch. But there are some tricks to help us navigate the turbulence. Number one, accepting that it's unpredictable. Join us for a discussion of our own losses and what they've taught us about going froward after los...
Fifty-seven Fridays 17.04.2024 55:26
Myra Sack and her husband Matt were very lucky. They had fallen in love with the right person, had work they were deeply committed to and had a new baby. Into the middle of their charmed life came the worst possible news; their perfect daughter had Tay-Sachs disease. She would live a very short life. A mistake in the testing they had received for Tay-Sachs blindsighted them. Reeling from the news...
When Happiness Ever After Fails 10.04.2024 55:39
Courtney Deane knows grief from the inside out, having lost both of her parents at a young age. Determined to create something beautiful out of her losses she wrote a book exploring what happiness ever after looks like after loss. She also knows first hand that happiness is not static, it can be found and then lost. Join us to talk about her book, When Happiness Ever After Fails, and the happily e...
Recompose Life 03.04.2024 55:47
Every body that has been lived in will eventually need to be cared for after death. What is the most earth friendly option currently available for after death care? Recompose is arguably not just the greenest but also the most careful about honoring the entire life cycle of our bodies. By composting human remains until they become soil, the planet is enriched. Partnering with land trusts when love...
The Path to Posttraumatic Growth 27.03.2024 55:57
Have you ever noticed that after similar traumas, at similar times of life, with so much in common, some people remain traumatized indefinitely, some recover through resilience, while others transcend and grow? Although there is a certain amount of mystery and we can't accurately predict which path a given person will follow, there are ways to favor growth and meaning after trauma. In fact, most t...
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