Golden: On They Necks

Season 4 is officially wrapped. In this episode, I'm taking a moment to reflect on the journey we've shared this season—the lessons learned, the conversations that challenged us, the growth that happened in real time, and the moments that reminded me why I started this podcast in the first place. I'm also reflecting on the month of July, what this season taught me as a creator and as a...

The Strong Friend Syndrome The "strong friend" is often the one everyone leans on—but who supports the strong friend? In this episode of The Golden Truth: Unfiltered , we're exploring the weight of always being the dependable one. From carrying emotional burdens in silence to struggling to ask for help, we're having an honest conversation about the pressure to always have it toge...

The Cost of Being Everything to Everyone How has being everything to everyone benefited you? What was the cost? What did you abandon to make others comfortable? The people pleasing, the the emotional exhaustion, the burnout and the ability to know when to step back.  In this episode, I’m diving a little further into setting boundaries, knowing your limits, and how to recharge after emotional exhau...

The Middle of the Restart The middle of the restart—what nobody tells you. The fear, the loneliness, the grief of letting go, and the courage it takes to trust the process. In this episode, I’m diving into the middle of the restart. The uncomfortable parts, the necessary endings, and the quiet growth that happens when you choose to trust the process. If you’re smack dab in the middle of the restar...

Unfiltered: What I’m Learning In Real Time June flew by within the blink of an eye. It was a month of consistent action, being more intentional, laughing a little more and being present.  In this episode of The Golden Truth: Unfiltered , we're reflecting on the lessons we've learned throughout the month of June, career pivoting, dating thoughts and reconnections.  Whether you're seekin...

Summertime Fine The Summer Solstice marks the longest day of the year—a powerful reminder that growth, transformation, and new beginnings are always available to us. In this episode of The Golden Truth: Unfiltered , we're reflecting on the season we're leaving behind, the lessons we've learned, and the version of ourselves that's emerging. Together, we'll explore what it means...

Father's Day can bring up a wide range of emotions—gratitude, love, grief, disappointment, healing, and everything in between. In this episode of  The Golden Truth: Unfiltered , we're having an honest conversation about the impact fathers have on our lives. Whether your relationship with your father is strong, complicated, distant, or nonexistent, the experiences we have with father figure...

Girl Talk: The Things We Don't Say Out Loud | Featuring Brittney Reel & Kristen Reel Sometimes the best conversations happen when women come together and speak honestly. In this special episode of The Golden Truth: Unfiltered , I'm joined by Brittney Reel and Kristen Reel for a  very candid and cute Girl Talk conversation about friendships, womanhood, and the lessons we're learning...

In this episode of The Golden Truth: Unfiltered , we’re talking about authenticity, softness, self-expression, and the courage it takes to show up as your full self. From people-pleasing and perfectionism to embracing femininity, vulnerability, and personal freedom, this conversation explores what it means to stop shrinking and start honoring who you truly are. If you’ve ever felt pressure to be e...

Becoming “her” isn’t just about appearance—it’s about mindset, discipline, healing, and self-worth. In this episode, I’m talking about what it really takes to step into your next version. The habits, the boundaries, the growth, and the honesty required to evolve. If you’re in your glow-up season—mentally, emotionally, or spiritually—this is your reminder that the process is part of the transformat...

Mental illness is real—and it’s not weakness. In this episode, I’m sharing my personal experience with mental health, how it shows up in my life, and what I’ve learned about navigating it with more awareness and compassion. We’re breaking the stigma and getting honest about what it feels like internally—the thoughts, the emotions, and the moments people don’t always see. If you’ve ever felt overwh...

Not all love is meant to last—but it will teach you something. In this episode, I’m getting real about relationships, heartbreak, and the lessons that come along with it. We’re talking red flags, emotional growth, and what it looks like to finally choose yourself. If you’ve ever had to heal from love, this one is for you. Stay golden… and stay honest.

Starting over isn’t talked about enough—the fear, the confusion, the grief of letting go, and the courage it takes to begin again. In this episode, I’m diving into what it really means to start over. The uncomfortable parts, the necessary endings, and the quiet growth that happens when you choose yourself. If you’re in a season of change or feeling like everything is shifting, this conversation wi...

Welcome to  The Golden Truth: Unfiltered . This is more than a podcast—it’s a space for real conversations about life, love, healing, and becoming. In this first episode, I’m opening up about why I created this platform, what “the golden truth” means to me, and what you can expect from these unfiltered conversations. If you’ve ever felt like you’re outgrowing your old self, learning yourself again...

Hey, ya’ll, hey! Welcome back to the Golden: On They Necks podcast! Season 3, Episode 6: “Yea, BYE 2024!” As we wrap up an unforgettable year, this episode of *Golden: On They Necks* takes a reflective turn. From navigating the highs and lows of 2024 to celebrating the glow-ups and lessons learned, we’re discussing what it means to end strong and set intentions for the future. Tune in as Micaela s...

Hey, ya’ll, hey! Welcome back to the Golden: On They Necks podcast! Season 3, Episode 5: “Yea, grief is a rollercoaster!” In this heartfelt episode of Golden: On They Necks, we’re diving deep into the raw, unpredictable journey of grief. Micaela shares her personal experiences with loss, the ups, the downs, and the twists that no one warns you about. Grief isn’t linear—it’s a ride you don’t choose...

Hey yall hey! In this episode of Golden: On They Necks, we dive into the power of perspective and perseverance. Life can feel overwhelming, and it’s easy to get lost in the chaos of everything going wrong. But no matter how tough things may look right now, this episode is a reminder that peace is possible, and everything is going to be alright. We explore personal stories, practical tips for stayi...

Hey, ya'll hey! Welcome to Golden: On They Necks podcast! Season 3, episode 2. “Yea, Anxiety.” In this episode, Micaela dives deep into her personal experience with anxiety, exploring how it manifests in her life and sharing insights into its impact. A raw and honest reflection on the ways anxiety shows up for her (no bs, no fluff), touching on both the emotional and physical aspects. Through some...

Hey, ya'll hey!! Welcome to Golden: On They Necks podcast! Thank you for joining. This podcast will be filled with randomness, sudden outbursts, awkward pauses, laughing, joking, and crying. So grab your favorite cocktail and a snack and enjoy the journey. Always remember that Micaela is on your necks all year long baby! Thank you so much for your support. P.S. i love you guys!

Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 3, episode 2. It's been 2 YEARS since her first episode. Can you believe it??!?! Yikes! Micaela is ecstatic to fill you in and kinda tell you what to expect in upcoming episodes. So it’s time to grab your favorite cocktail and tune in because Micaela is on your necks all year long baby! P.S. i love you! 

Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 3, episode 1. It’s been over a year since her last episode and sis is ready to return to the ring! Many exciting things have taken place and she is eager to fill you in on the tea! You’ll hear about her move to a new city, a new career, and finding the love of her life while life has been turning her every which way but...

Hey, ya'll hey! Welcome to Golden: On They Necks podcast! Season 2 Bonus episode: Notes to Self. Sometimes you have to remind yourself that it’s okay to say no, reach out for help and be vulnerable. Be honest with yourself first. Micaela shares with you some rough moments within the last two months and how she’s finally seeing the light at the end of the tunnel. Be encouraged. Don’t give up. T...

Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 2 Episode 4: Soulmate. In this episode, Micaela brings in her high school classmate: Kiara Bey. This week the ladies talk about LOVE—finding joy after heartbreak, manifesting what you desire, motherhood, and learning to love yourself first! Micaela is very honored to have this special guest on the show. So it’s time to g...

Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 2 Episode 3: Girl Talk pt 1. In this episode, Micaela brings in two of her favorite ladies: Kendra and Sherree. This week they are covering topics concerning mental health, career, being a black woman in this era and their favorite 90’s memories. This episode is full of laughter as all of the ladies have a great sense of hum...

Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 2 Episode 2: Swing My Way. In this episode, Micaela puts her two cents in when it comes to marriage, relationships and the new era of situation-ships. Micaela is quite the character and doesn’t mind telling you “get somebody else to do it!” Her unique standpoint is one that is a must hear. So with that being said, sit back,...