Going Stellar

In this episode, I’m sitting down with my childhood best friend Lida . After over a decade of losing touch, we recently reconnected and soon realized this is nothing like what we imagined our 20s would be like.  Together, we break down the things nobody tells you about this decade — backed by psychology, neuroscience, and lived experience: Why your identity is still forming well into your late 20s...

In a culture that glorifies discipline, hustle, and “doing more,” when did wellness start to feel like another thing we have to be perfect at? In this episode, I’m joined by Alyssa Burns — personal trainer, Solidcore coach, content creator, and business owner — for an honest conversation about redefining health beyond extremes, burnout, and aesthetic pressure. We talk about how women are taught to...

In this episode, I’m joined by Suzanna , a content creator who turned her creativity into a thriving career and built a successful marketing agency along the way. We talk about how her journey started, what it really took to grow with consistency, and how confidence evolves when you stop creating just for validation and start building with intention. Suzanna opens up about the realities behind con...

There comes a moment in almost every relationship where you ask yourself: Am I staying because this is right, or because leaving feels scarier? In this episode, I’m joined by Brooke Mach for an honest, reflective conversation about that exact question and all the lies we tend to tell ourselves around it. Together, we unpack why long relationships don’t always mean right relationships, how modern d...

What does real love feel like when it’s not built on drama, but on growth?  In this Couple Edition episode, Stella and her boyfriend Will talk about calm love, healthy communication, shared ambition, and what it really means to build a stellar relationship. Because peaceful doesn’t mean boring - it means secure. 💫

In this inspiring conversation with Miss Illinois, we dive deep into the unique challenges and opportunities women face in their 20s. From navigating uncertainty and making tough career choices, to balancing ambition with personal well-being, Miss Illinois shares authentic insights from her own journey. Follow her journey on Instagram @nitsan.fitch 

In this reflective solo episode, Stella Mechkova shares why she went quiet in August and how that break inspired a deep dive into the “second self," the private identity we keep hidden while chasing public goals. Drawing on psychology and real-world research, she explores how this inner self can fuel ambition or quietly sabotage it, and offers quick journaling prompts to help you see whether...

Most goals fail not because you’re lazy or unmotivated, but because they’re built on the wrong foundation. In this episode of Stella Going Stellar , we dive into the power of identity-based habits, and why true change only lasts when it’s tied to who you believe you are. I break down the neuroscience behind self-image and habits, why outcome-based goals are fragile, and how to shift from “I want t...

Feeling off? Bloated, tired, unmotivated, or just “not yourself”? This interactive episode is your science-backed, step-by-step guide to bounce back in just 24 hours, no crash diets, no punishment, no waiting until Monday. I’ll walk you through hydration, nutrition, movement, mindset, and recovery in real time so you can reset your body, mind, and mood today. Grab your water and let’s do this toge...

If you’ve ever felt like your ambition is “too much” or struggled to choose just one path, this episode is for you. We’re diving into what it really means to be multi-passionate (how it can be your superpower or your downfall), and the science, strategy, and mindset shifts you need to turn chaos into clarity. I’m sharing personal stories, hard truths, and a full 3-step framework to help you priori...

We’ve all been there: one day you feel confident, glowing, and unstoppable, and the next you’re spiraling in front of the mirror, convinced you’ve “fallen off.” That’s body image whiplash , and it’s way more common than you think. In this episode of Stella Going Stellar , I dive into why our self-image swings so drastically, the hidden triggers (from hormones to body checking to social media), and...

Ever feel like you’re stuck at 80%? Like every time you get close to a breakthrough, something inside pulls you back? You’re not lazy....you might be self-sabotaging. In this episode of Stella Going Stellar , we’re unpacking the real root of self-sabotage — from fear of success to imposter syndrome, and why your nervous system might be protecting you from the very things you say you want. We’ll ex...

In this episode of Stella Going Stellar , we’re unpacking what real confidence looks like in your 20s, beyond the filters, fake it till you make it energy, and external validation. From trusting yourself to setting boundaries, building quiet confidence, and owning your own timeline, we’re diving deep into five powerful, research-backed tips to help you become the most grounded and magnetic version...

Friendship in your 20s hits different, and not always in the best way. In this episode of Stella Going Stellar , we unpack the real, raw truth behind evolving friendships, growing apart, and learning how to be more intentional with your circle. We talk about: Why your high school friends might not be your forever people How to tell if a friendship is actually draining your energy Being just as pic...

In this episode, I’m breaking down the biggest lie we've been sold: that your 20s are just for ‘figuring it out.’ We’re talking about time, why women hit a panic point in their late 20s and early 30s, the glamorization of “just vibing,” and how to shift into your building era: mentally, emotionally, financially, and relationally. If you feel behind, lost, or like everyone else is passing you, this...

Luxury without labor sounds tempting, but at what cost? In this episode of Stella Going Stellar, we’re breaking down the glamorization of sugar baby culture and the illusion of being “taken care of.” Spoiler: it’s not empowerment…it’s dependency in designer packaging. As a self-made businesswoman, I’m here to challenge the fantasy and offer a new standard: one built on skills, self-worth, and sove...