Goes Without Saying

was #MaNiFeSTiNg the get-happiness-quick scheme we needed all along? in this episode of Goes Without Saying, sephy & wing share their most cringe-worthy manifestation rituals and reflect on how the flawed discourse might not be ~all~ bad news. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/DwxFc6C...

sex, friendship, uni, rejection and everything in between… once again, sephy & wing should’ve just kept quiet. this episode of Goes Without Saying is filled with all the raw chaos and intimate details to make you feel seen. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast....

if you're self-sabotaging and overthinking lemme hear you say "hell yeah"! in this episode of Goes Without Saying, sephy & wing reveal some of their most powerful methods to curb the spiralling and flip their negative perspectives. (you'll be okay, promise !!!)<3 join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: htt...

they’re back and worse than ever! sephy & wing run their take on the ~content creator classic~: How to Get Out of a Funk, with enough wholesome vulnerability and niche dark references to sustain you for another month if they end up on an emergency break again… join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: http...

the vibes are off! in this episode of Goes Without Saying, sephy & wing talk about isolation, independence and the chaos of oversharing - so you don’t have to. #nOrMaLiSiNg being bad vibes and giving your loved ones absolutely nothing to work with! just girly things! <3xx join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord g...

girl crush or girlboss, choose your fighter. sephy & wing share their girl crushes whilst simultaneously sharing their frustrations with the discourse itself. does “girl crush” liberate and empower, or completely undermine wlw sexuality? the delirious sleepover convo vibes are realer than ever in this provocative episode of Goes Without Saying. listener discretion advised. join the conversatio...

the girlies comparing themselves to each other again ?? nature is healing! in this episode of Goes Without Saying, sephy & wing consider their feelings and fears on the “that girl” trope. if no one sees how aesthetic your life is… is it even aesthetic at all? join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://di...

‘secrets from a girl (who’s seen it all)’ walked so this episode could run. sephy & wing share the advice they wish they’d received ~before it was too late, with some chaotic anecdotes and wild references thrown in for good measure. it’s sephy & wing’s life survival guide. results may vary. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited t...

this is big ~dudley’s “daddy’s gone mad, hasn’t he!”~ energy. sephy & wing push the boundaries of chaotic conversation in this episode of Goes Without Saying, tackling your questions on friendship break-ups, class struggles, periods, pet peeves and mental health taboos. it’s prime sephy & wing content, and in six months when you’re saying you miss “the old ‘Goes Without Saying’”… it’ll be...

is simply 'acknowledging your privilege' enough, or is this actually just the bare minimum? how do the complexities of race, class and social hierarchies intersect with feelings of shame and guilt around identity? and is social mobility a myth, or a viable reality in our society? in this personal episode of Goes Without Saying, sephy & wing get real about privilege. from the fetishisation of r...

is "toxicity" nothing more than a beloved buzzword for girls that are obsessed with crystals, self-diagnosing, and andy from headspace? is there nuance and worthwhile substance in the "toxic relationship" conversation? are we all inherently "toxic", or just jaded and judgemental? all of these questions (and more!) will likely remain unanswered in this wild and chaotic episode of Goes Without Sayin...

just love urself it's easy!! in this ep of Goes Without Saying, sephy & wing are discussing whether radical self-love is productive, or just a capitalist scam. we're learning how to rebel against normalised self-hatred and genuinely accept our messy lives. from finding neutrality and balance in our perceptions of ourselves, to deciphering performed self-acceptance from authentic self-love, we'...

are you self-aware, or are you just self-conscious? join sephy & wing for an on-brand convo about whether personal branding is a waste of time, and why your obsession with representing yourself is making you lose yourself in the process. in this ep of Goes Without Saying we're spiralling about our attachments to style and trends, and exploring how the ego intersects with specific aesthetics. f...

(we're not the same). sephy & wing are back with more hot takes and niche references, and this week we're talking about 'shadow work'. from recovering from mental health struggles, to therapy and radical self-care, we're getting serious about choosing ourselves in this ep of Goes Without Saying. we're channeling our inner darkness and getting in touch with the parts of ourselves we don't alway...

overwhelmed and burnt out? same. join your wholesome and exhausted faves (sephy & wing) for this extra relevant episode of Goes Without Saying. from the ongoing battle between anxious productivity and crippling depression, to how we can ~actually~ allow ourselves to rest, we're discussing capitalism and hustle culture's worst enemy: burn out. come and join your burnt out besties as we redefine...

it's not me, it's you. sephy & wing are back again to meddle with your relationships, and this week we're not holding back. in this episode of Goes Without Saying we're diving into your dating drama and giving you the advice you never asked for. why isn't your scrappy boyfriend texting you back? how can you avoid anxiety over the socially imposed time limit on 'virginity'? is clear communicati...

choose your fighter: a nuanced podcast with thoughtful insights and a cohesive narrative, or one that spirals into a mess of unanswerable questions and outdated references? well we're back with another episode of This Doesn't Go Without Saying, where we answer your burning and juicy questions that really can't go unsaid. is it a privilege to resist labelling your sexuality? can we ever move past a...

brb we’ve got growing pains. in this bizarre episode of Goes Without Saying, sephy & wing are unpacking personal development, transformation and growth. from flop eras to hot girl summers, we're chatting about self-imposed 'chapters' and why humans crave stability over everything else. can personal growth ever be measurable? is it inevitable to compare yourself with your friends? is the burger...

is it your divine intuition, or is it just anxiety? from bizarre coincidences to undeniable red flags, sephy & wing are back for another stunning episode of Goes Without Saying. is it possible to distinguish fear from gut feelings? can we ever fully trust ourselves? we've been trying to solve the problem of anxiety vs intuition for years, so it's finally time to show our findings. spoiler: we...

it's getting hot in here! in this juicy episode of Goes Without Saying, sephy & wing are delving deep into the world of sexual fantasies. from the nuances of sexuality to the complexities of desire, we're daydreaming away our hot girl summer. why are we all falling in love with celebrities and fictional characters? is it possible to fully understand our sexual desires? are our sexual preferenc...

your ~potentially problematic~ internet besties are back with another brutally honest episode of Goes Without Saying. join us (sephy & wing) as we unpack the facade of instagram perfection and ask the question: can anyone be truly authentic online? from virtue signalling to cancel culture, we're discussing whether the aesthetics of wokeness have become more important than actually being a good...

is it manifesting or is it privilege? in this ep of Goes Without Saying, join us (sephy & wing) as we discuss manifesting, spirituality, and how we can ~actually~ get what we want. from the gentrification of spiritual practices, to the emphasis on capitalist success and individualism, we're questioning whether manifestation is really as productive as it sounds. we're ditching the desperate ene...

keep our secrets. sephy & wing are coming clean in this honest episode of Goes Without Saying. you asked us everything you want to know, so we're spilling our guts for your entertainment. brace yourself for realness, deepness, and everything that ~doesn't~ go without saying. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord g...

this week we're really ~doing the work~. the internet's wholesome besties (sephy & wing) are back with another wild episode of Goes Without Saying. in this ep, we're discussing productive routes to healing, the issue with codependency, and how to cultivate healthy communication in our relationships. from trusting ourselves to know what's best, to finally acknowledging that our feelings are val...

get in loser we're going to therapy. it's your chaotic faves here and we're ready for another (drunk) episode of Goes Without Saying. come and join sephy & wing as we discuss the problem with personal narratives, male therapists and our weekly breakdowns and breakthroughs. from the search for external validation, to how therapy isn't accessible to everyone, we're giving our mindsets a makeover...