Glow with Lola

Wellness Catch-Up at 27: Biohacking, Sleep, Red Light Therapy & Building a Healthier Home Lola returns to the Glow with Lola podcast for a wellness catch-up after turning 27, sharing a deeper approach to feeling good inside and out through biohacking and habit changes. She explains how past trauma, grief, and fear of illness after losing her parents—especially her mom to cancer—shaped her dedi...

Welcome back, beautiful souls! This is part 2 of my 4-part series all about navigating the phases of the women’s cycle. Today on Glow with Lola, we dive into ovulation—the most magnetic, confident, and high-energy phase of your month. I walk you through what’s really going on inside your body, why you might feel more social or energized, and how to work with—not against—your hormones for glowing s...

Understanding Your Follicular Phase (Episode 1/4) 🌸 Welcome to another soul-nurturing episode of Glow with Lola! Today, we're kicking off our special 4-part series exploring each phase of your 28-day cycle. In this first episode, we're diving deep into understanding the beautiful follicular phase - your body's "spring season." As someone who has navigated PCOS and hormonal imbalances, I'm sharing...

Journey of an Event Planning Expert: From Balloons to Epic Weddings with Layla | Glow with Lola Podcast Welcome to another transformative episode of Glow with Lola! Join our host, Lola, as she sits down with Layla, a renowned event planner from Toronto, who shares her exciting journey from working as a hostess to becoming a top-tier event planner. Dive deep into Layla's story as she discusses ever...

In this episode of Glow with Lola, host Lola shares insights on the concept of the evil eye across cultures and provides practical tips to protect oneself energetically. From understanding the signs of negative energy to effective rituals like using salt, wearing jewelry, and cleansing your living space, Lola offers actionable advice to maintain positive energy and well-being. Tune in for a deep d...

In this episode of Glow with Lola, host Lola sits down with Mila, an experienced matchmaker, to explore the finer details of finding love and building confidence. Mila shares her inspiring journey from working in the corporate world to becoming a successful matchmaker. She discusses the importance of spirituality, managing expectations in relationships, and how to navigate the dating world with co...

In this solo episode, host Lola delves into the crucial topic of financial wellness and independence in today's society. She covers the historical context of traditional gender roles in finances, the impact of financial instability on physical and mental health, and practical advice on budgeting, saving, and investing. Lola shares her personal journey from financial struggles to becoming savvy wit...

Join Lola in this engaging episode of 'Glow with Lola' as she sits down with her longtime friend Yasmin to explore the profound and transformative world of spirituality. Dive into their heartfelt conversation about personal growth, healing from past wounds, and mastering self-care. Yasmin opens up about her spiritual journey, influenced by her grandmother, and shares insights on how to nav...

In this heartfelt episode of 'Glow with Lola', host Lola invites her 13-year-old brother Edward to share their emotional journey of navigating the loss of both parents. They discuss their unique sibling dynamic, cherished memories with their parents, and how they have supported each other through grief. Edward opens up about his experiences with emotional challenges at school and the importance of...

In this heartfelt episode of 'Glow With Lola,' host Lola shares the inspiration behind her podcast, which was born out of personal grief and led to a transformative spiritual and wellness journey. Lola discusses how losing her parents before the age of 23 prompted her to seek purpose and spirituality, delving into practices such as yoga, meditation, and seeing healers. She highlights the importanc...

In the fifth episode of 'Glow with Lola,' Lola shares her deeply personal and emotional journey of losing her mother to cancer. She dedicates this episode to women who have lost their mothers, detailing the challenges she faced, the stages of grief, and her coping mechanisms. By recounting her mother's battle with cancer, the importance of therapy, and the ways she honors her mother's memory, Lola...

In episode 4 of 'Glow with Lola,' Lola discusses the concepts of masculine and feminine energy, explaining that everyone, regardless of gender, embodies both energies. She shares signs of being stuck in masculine energy, including overworking, constant stress, and a competitive nature. Lola reveals her personal experiences of being trapped in her masculine energy due to a lack of a stable father f...

In this episode of the Glow with Lola podcast, Lola explores the intricacies of the 28-day menstrual cycle and its impact on women’s lives. Drawing insights from the book 'In the Flow' by Alyssa Vitti, Lola explains how understanding the four phases of the menstrual cycle can optimize diet, exercise, and lifestyle choices. She contrasts the 24-hour male hormonal cycle with the 28-day female cycle,...

Summary In this episode of the Glow with Lola podcast, Lola discusses how many people go through their days without a true sense of purpose or fulfillment. She emphasizes the importance of setting goals and asking oneself what they truly want out of life. Lola shares personal insights and practical advice on how to discover your passions, set career and personal goals, and take actionable steps to...

Summary Lola shares her personal journey of grief and loss, starting with the diagnosis of her mother's cancer and the impact it had on her life. She discusses the lack of resources and support she found during her own healing process, which led her to create her own platform, Glow with Lola, to share her experiences and provide guidance to others. Lola emphasizes the importance of setting intenti...