glow for it

A little mini-sode where I answer the question: what the heck is forest bathing anyway?? Plus why I love it + why you should incorporate this nature therapy into your daily routine! 0:55 - social media detox is goooood 2:40 - spend more time in nature 3:35 - ok so what even is forest bathing? 5:15 - how to disconnect 7:12 - 20 minutes on the timer 9:44 - it’s an investment, not a chore

A little talk about how the eclipse affected life this week (it was ~fUnKy~) and advice on healthy ways to navigate any emotional healing process!

A mini episode on why comparing yourself to other people steals your joy, what a bad hair day has to do with social media, and all that chat about the grass not being greener on the other side!

The origins of my podcast dream, dealing with social anxiety, and pursuing your dreams no matter what! 1:30- origins 2:30- hello social anxietyy 3:20- NOT that girl in the breakfast club 4:03- thank god for being an art major 5:48- why so anxious? 8:26- kindness 4ever 9:20- freshman year dumpster fire 10:57- life as a houseplant 12:08- daydreams 13:24- heyy it’s a happy ending 14:14- self love jou...