Glass Half Healthy

In this episode, we talk about one of the most popular medications on the market right now - GLP1 receptor agonists - with Dr. Greg Gatchell, a physician boarded in Family Medicine, Lifestyle Medicine, and Obesity as well as a certified health coach. We unpack the real science of weight gain, hormones, and the role of hormones like insulin and GLP-1. We break down how GLP-1 medications work, who t...

This episode is dedicated to my cousin and fellow physician, Dr. Jason Nunez, who recently passed away one month ago. And to honor his life in the context of April being Stress Awareness Month ,  , we’re asking a vital question: Is stress quietly harming your heart? Joining me for this important discussion is Dr. Alan Rozanski, MD, a renowned cardiologist and Professor of Medicine whose resea...

We navigate the rough waters of modern life’s digital overload with Dr. Nishi Bhopal! Dr. Bhopal, triple board-certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine, is passionate about making mental wellness and sleep science accessible to all. Be sure to check out her first episode on sleep (episode 041 Sleep in Modern Times) if you haven't already! In this episode, Dr. Bhop...

In this episode, we dive deep into a topic that resonates with almost everyone: stress. I'm excited to welcome Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, founder of StressFreeMD and author of the book Feeling Stressed is Optional, on the show! As a trauma-informed mind-body expert, Dr. Tiger combines the best of medicine, yoga therapy, medit...

For this episode, my guest Dr. Christine Gibson, MD, CCFP is a family doctor and trauma therapist in equity-denied communities, author of The Modern Trauma Toolkit, and goes by “tiktoktraumadoc" on TikTok.  In our talk, we explore modern trauma and how to recognize, process and potentially heal from it.  Trauma is more pervasive in society than we realize, and our healers—including docto...

We delve into transforming stress through mindfulness with Dr. Ni-Cheng Liang MD, an award-winning integrative pulmonologist, mother, cancer survivor, and mindfulness teacher. Recognized as one of Mindful Magazine's Ten Powerful Women of the Mindfulness Movement in 2021, Dr. Liang has extensive experience in physician well-being and mindfulness. She co-hosts the podcast Mindful Healers and founded...

We explore ancient healing for modern life with my longtime friend Hamid Jabbar.  Hamid helps to facilitate healing for people through the power of plant medicines and a variety of healing methods.  In this episode, Hamid details his deep dive into the world of ancient healing practices, with the main focus on Ayahuasca.  He explains Ayahuasca’s history, its traditional use by Amazo...

During our modern times, how do we find calm in our busy lives?  We explored this topic with Dr. Rashmi Schramm.  Dr. Schramm a Board Certified family physician, certified in Ayurveda, a Meditation teacher and a certified health, wellness and performance coach who helps busy professionals tap into their own inner peace and power so they can confidently live more energetic purposeful live...

To kick off this brand new season, we discuss grief with AmarAtma Khalsa, a Grief Specialist and Coach.  With a dual Master's Degree in Chinese Medicine and Ministry as well as experience as a Board Certified Chaplain at both adult and children's hospitals, AmarAtma integrates a variety of practices including somatic exercises, breathing techniques, mindfulness, and self-love.  This uniq...

Why does something bad have to happen to our health before we finally feel motivated to do something about it?  As a society, we react to health problems rather than prevent them.  From grade school to college, no one is teaching us how to be healthy and stay that way.  So, I did research to create my own plan.  Through the process, my body returned to its natural state of bein...

Are modern times getting in your way of a good night’s rest? If so, Dr. Nishi Bhopal is here to help! Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. On this episode, Dr. Bhopal goes over why sleep is so crucial for your overall health. She offers practical tips for quality sleep, like the importance of dimming lights at night, avoiding social...

Dr. Richa Mittal, MD is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas.  As an Internist and Diplomate of the Boards of Obesity Medicine & Lifestyle Medicine, she provides weight management and preventive health services. Dr. Mittal offers a unique program using an integrative approach that treats the whole person - combining specialized...

Connect with Stacey Heiny: Website Instagram Facebook Podcast Connect with Dr. Jonar, MD:  Website Instagram Facebook Linkedin Twitter HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review:  Glass Half Healthy on Apple Podcast  Tell Your Friends & Share Online! Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production...

In honor of my 4-year anniversary of eating plant-based, I wanted to offer you a practical way to prepare healthy, inexpensive, and tasty plant based meals.  So I could not think of anyone better than Toni Okamoto, the founder of Plant-Based on a Budget, author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People P...

As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health.  The starting point for changing our lifestyles begins with examining our thoughts around health.  So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself.  That said, my next Launch...

As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health.  The starting point for changing our lifestyles begins with examining our thoughts around health.  So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself.  That said, my next Launch...

As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health.  The starting point for changing our lifestyles begins with examining our thoughts around health.  So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself.  That said, my next Launch...

As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health.  The starting point for changing our lifestyles begins with examining our thoughts around health.  So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself.  That said, my next Launch...

As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health.  The starting point for changing our lifestyles begins with examining our thoughts around health.  So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself.  That said, my last Launch...

As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health.  The starting point for changing our lifestyles begins with examining our thoughts around health.  So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself.  That said, my next Launch...

As part of my Season 2 Launch Series, these next episodes are a collection of short length talks on defining health.  The starting point for changing our lifestyles begins with examining our thoughts around health.  So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself.  That said, my first g...

To kick off Season 2, I review the first year of my podcast with guest host Jeremy Toffle, M.D. We first talk about my path into medicine then my journey to better health, both of which can be traced back to my upbringing and the passing of my father.  We then go into the inspiration behind my podcast, a recap of what it’s all about and highlights of some of the memorable moments from th...

Your gut may be the key to better health.  So my friend Dr. Parastoo Jangouk, MD, a GI doctor, is here to help uncover why gut health should matter to you.  Dr. Jangouk is dual board certified in Internal Medicine and Gastroenterology.  She has extensive GI research conducted at several renowned institutions including the Johns Hopkins University and her expertise res...

Does dairy do a body good?  Here to help answer this question is Dr. Simran Malhotra, MD, a triple board-certified physician specializing in Palliative Care and Lifestyle Medicine.  In this episode, Dr. Malhotra talks to us first about her inspiring story as a BRCA 1 previvor and her family history of cancer.  Her personal experience gave way to her current passion ed...

Adam Sud is an international speaker for the plant-based movement and addiction-recovery movement, a food addiction coach with Mastering Diabetes, and founder of the non-profit Plant-Based for Positive Change, dedicated to advancing research on the connection between diet, mental health and addiction.  In Episode 025, we discussed Adam’s extraordinary transformation that led to remarkabl...