Girl We Gotta Talk

Lynell Shattls, Career Transitions Coach, Certified Professional Coach, and Wellness Advocate joins me on today's episode! Lynell coaches mid-career professional women, women in transition stages of their lives, and teaches others to set boundaries in their lives. Lynell focuses on helping others look within--their health, passions, and so much more! She gave great advice for young women in busine...

Lauren Cunningham, Recipe Developer & Nutrition Health Coach joined me for today’s episode! Lauren was diagnosed with Crohn’s Disease and had a long journey in & out of hospitals since she was a freshman in college. Lauren shares how she decided to try out essential oils one day which started her love for holistic health!  She shares more on the benefits of holistic health, her skepticism...

Welcome to SEASON 3!!! In today's episode, I am joined by Kesley Tweed! She is a Reiki Master, Gallup Certified Strengths Coach, astrologer, and the owner of Iron Gypsy Coaching and founder of the Empowered Empath Collective. She uses tools like astrology, Reiki, and meditation to help others journey deep within themselves to find their unique magic. We talked so much about self-discovery in this...

In this episode, life coach Julia Roman joins me to talk about self-love, self-worth, and getting through heartbreak. Julia's mission is to give you the tools to transform your relationship with yourself so that you can reach your fullest potential and manifest your heart’s desires. She has been through it all and is so helpful to others while on their own self-love journey! She answers YOUR quest...

Rachel Blake is back on the pod and this time it's for a game! We play the "What Fulfills You" card game from former guest Emily Elizabeth! Each card is a different meaningful question, sparking real and vulnerable conversation. This episode was such an honest one and we cover it all, work-life, social life, relationships, and the expectations we have set for ourselves. Grab a glass of wine and en...

Hi hello I’ve missed you guys!! Welcome to the first episode of 2022!! So happy to be back! Today is a solo episode where I catch you up on my life, latest favorites, 2022 goals, and I answer your questions!! Enjoy :)

In today's episode, former Bachelorette and Bachelor in Paradise contestant, Demar Jackson joins me! Demar is currently a spin instructor living his best life in Arizona. Demar talked about his college experience at both Arizona State University and Clemson University. He also shared his experience with getting on the show, the process behind it all, and his experience filming. Demar has such incr...

In today's episode, businesswoman and podcast host, Emily Elizabeth joins me! Emily started her own business, Elite Skate Wear, which specializes in providing custom figure skating dresses and competition apparel for the competitive figure skating community. She also runs her own marketing agency, Loshattan Co. , and hosts her podcast, What Fulfills You? Living in the heart of Manhattan, NY Emily...

Tik creator, Brittany Elizabeth or otherwise known as Tacobellqween, joins me on the podcast today! Brittany shared her journey to becoming a beloved Tik Tok creator overnight, along with her brother Ryan. The sibling duo create the fun and heartfelt Tik Toks which caught the eyes of millions around the world. Brittany opened up about her relationship with her brother with autism, how their relati...

In today's episode, Bachelor in Paradise's Kenny Braasch joins me to chat about his experience on the show! Kenny spills it all: what it was really like being a part of the historical season of not one but TWO Bachelorettes, seeing Dale and Clare’s relationship first hand, and his reasons for going to find love in Paradise!  We also break down the Demi/ Mari relationships in Paradise and the BTS o...

In today's episode, I talked about my 24th birthday!!! What the weekend entailed and how I have been reflecting! I also share the routine that I stick to every day that has truly changed the game for me! I hope you enjoy this solo chit-chat episode! :) BUY GWGT MERCH HERE Follow GWGT Podcast: Instagram , Apple Podcasts , Spotify & YouTube

Hello!! Today's episode is a fun one because everyone's favorite guest is back! My boyfriend TJ Wengert joins me for a fun little game of most likely to! You all wrote in your "most likely to" questions and we read them all! :) Let us know if you agreed/disagreed with how we answered and leave a review on Apple Podcasts! Thanks for listening! 

In today's episode, podcast host of Jappy Jaws and BravoTV enthusiast, Lindsay Muraskin joins me to break down the latest on The Real Housewives drama with Erika Jayne & Jen Shah. Lindsay and I share our thoughts on the #FreeBritney movement and what we anticipate in the next few weeks! I had so much fun chatting with her since she is just as passionate about Bravo and pop culture, we love an...

In today's episode, owner and CEO of The Azure Agency, Kennedy Meehan joins me! After graduating from UNC Chapel Hill, Kennedy started freelancing due to the lack of employment opportunities in the public relations field resulting from the COVID-19 pandemic. Kennedy then decided to launch The Azure Agency in an effort to help small businesses grow through the power of digital marketing and pursue...

In this episode, my friends Rachel, Molly, & Emily and I sit around covering the hot takes YOU sent in anonymously! See if the hot take you submitted is read & which ones we actually agreed with! Such a fun episode, hope you enjoy it! Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube

In today's episode, Zachary Reality joins me to break down the season premiere of Bachelor in Paradise! We also shared our thoughts on the ending of Katie's season: gave our takes on the Greg vs. Katie situation, plus we shared who we each predicted for the next Bachelor!  Since he was a child and was introduced to Survivor, Zachary has not stopped watching reality tv and has truly become an exper...

Lifestyle YouTuber, host of Dare to Self Care Podcast, and Health & Wellness Media Specialist in New York City, Jen Lauren joins me on this episode! Jen and I chat about the importance of self-care, prioritizing your mental health, and the ways to do so! We also talk about the struggles that can come with working in the corporate world, how to find work/life balance, and knowing when to leave...

In today’s episode, Nicole Rose Stillings joins me to chat all about her experience on @thebigshotonmax where she competed to work as VP of Operations for business mogul/reality tv star, Bethenny Frankel! She also shares her journey working as a content creator, podcast host, and DJ—working for big events & celebrities all over the country!! Nicole shared so many tips on being an entrepreneur,...

In today's solo episode, I talk about what it's like to lose friends and how to handle friend breakups. I open up about my own experiences with this,  how I handled it, and give some advice on what helps. I also discuss what to do in toxic friendships, red flags to notice, and how to get yourself out of these situations. Lastly, I cover the difficulty of making new friends as an adult and what has...

In today’s episode, Alina Yavnikova joined me to answer some fun Vogue styled Questions!! Alina lives in Ukraine and she shared so many fun stories/ lessons she has learned in life! We also talked about fashion trends, breakups, and her dream girls trip!! She was such a sweet person and I am so glad we were able to meet for this episode, as we found how similar we are to one another!!

On today’s episode, Alexa Cawley, joins me to talk about her experiences working in marketing for brands such as Lululemon and SoulCycle! She shared how she took what she learned in those roles to start her own company, Forever Friday Consulting. As the CEO and Founder, it’s her mission to help small business learn the best ways to market themselves! Alexa was AMAZING to talk to and I loved hearin...

Today's episode is with Haley Kowaleski, an LA-based money coach helping people navigate their finances. She joined me and answered all of YOUR questions about debt, how to budget, and shared tips on investing your money. Haley made it easy to understand and broke down why each of these topics is important in your financial success. Unfortunately, a lot of us didn't grow up learning too much about...

In today's episode, I share what I've been up to the last few weeks, the places I have traveled, and some fun stories with my boyfriend TJ. I also share some television shows worth watching and others to maybe away from. Plus, TJ and I dish out our thoughts on the season premiere of The Bachelorette--lots to unpack! Enjoy! :) Follow GWGT Podcast: Instagram , Apple Podcasts , Spotify & YouTube...

In this episode, Certified Personal Trainer Sydney Cummings joins me to talk about her fitness company Royal Change. She, her fiance, and the Sydney Squad aim to make fitness accessible to everyone by offering daily, online at-home workouts online! Sydney shares her life story, the challenges she's faced, and why she uses that to motivate her in life each day. Sydney is such an inspiration and is...

Fashion blogger Katherine Perrone comes on the podcast to talk about what inspired her to start her page on fashion & body positivity! We talk about how the fashion industry has started to evolve and become a more inclusive space—but how it has taken a little too long for our liking. With Kat’s fashion blog, we also discuss the challenges and insecurities that can come with social media. Plus...