Girl Keep Going!

Have you ever struggled to express yourself? Maybe your shy, have been misunderstood in the past, or have been judged. I get it and it does not feel good. However, I realized that me not speaking up for myself and owning my truth was a betrayal to myself. I was denying the most authentic aspect of me. My "voice"...In this video we're going to talk about:Why it's challenging for u...

The victim mindset has affected many of us. Unfortunately, because of the stigma attached to it, many of us are ashamed, in denial, or refuse to acknowledge that we have developed the victim mindset. However, the victim mindset in itself is not a bad thing. Liken it to our emotions which are physical indicators that alert us when something needs to be addressed, cared for, or given attention to. T...

I believe that many of us, have struggled with our self-love at some point. Fostering a healthy view of ourselves, giving ourselves grace, and accepting ourselves is something many of us had to work towards having. In this video, I dive into the importance of practicing self-love as a woman, exploring how it differs from narcissism and offering practical tips to help you cultivate self-acceptance,...

Spark or our light, is an beautiful and radiant beam of energy that we naturally possess. Sadly, many of us have had an experience that has dimmed our spark or made us feel like we no longer have it. When we are not properly cared for, respected, and loved, we can fall into a state of disempowerment. This can cause us to feel lost and out of touch with ourselves. Finding yourself again and reignit...

Like many of us, I struggled to stepping into the full embodiment of the woman I desired to be. Being authentic (completely free to be me), was not a part of my norm nor was it instilled into me. People pleasing tendencies, lack of confidence, and low self-worth had to be unlearned so I could shift my mindset to a state of self-love and self-acceptance. When I consciously and unapologetically gave...

Have you ever had an uncomfortable thought that you avoided, dismissed, or suppressed? Well, you're not the only one. Thoughts are a part of our life and your thoughts serves as a guide. Your thoughts let you know what areas of your life need to be addressed, how you perceive people, experiences, and yourself. What you are feeling and why your are having those feelings. Thoughts also help you to b...

Self-Trust is deeply rooted in our self-confidence and self-trust goes beyond being able to make definitive choices, not doubting yourself, and not relying on others to make a decision for you. Also, self-trust is an essential aspect of your personal growth, leadership, and emotional well-being because it empowers you to take action, learn from your mistakes, and persevere in the face of uncertain...

The inner critic is a beast because it can have you belittling and judging yourself, diminish your self-worth and confidence and steal your passion, joy, and hope. However, there are tools that you can implement and utilize that will help you to silence your inner critic. In this episode, Patrice shares four common ways that the inner critic affects you and four strategies you can use that will si...

It's not easy experiencing something that makes us emotionally reactive. However, it's definitely not easy when we don't know the why's or know what is causing our emotional responses. In order for us to be able to regulate our emotions, we have to develop a better understanding of them and the reactions and responses to them. In this episode, Patrice explores:The different responses we can have t...

Are you holding back in life? Do you find yourself playing small, shrinking yourself, or dimming your light in order not to intimidate others or make others feel insecure? Maybe you play small because you're intimidate by someone. Sometimes we play it small because we have internal issues that we haven't resolved. However, playing small does us no good. It keeps us from maximizing our potential pe...

Being authentic isn't just about feeling good, it's about building trust, creating meaningful connections, and leading with confidence. In today's video, we dive deep into why authenticity is crucial in your professional life and how being true to yourself can transform your career and personal fulfillment. We'll explore how embracing authenticity can lead to greater satisfaction,...

Are you struggling with letting go of an outdated self-image? In this insightful video, we explore three significant ways holding onto a past self-image can impact your life personally and professionally. Whether it’s affecting your self-esteem, confidence, causing you to have limited vision, reinforcing negative behaviors and thought patterns, or keeping you from owning your new and elevated iden...

Today we're diving deep into the heart of entrepreneurial success and well-being by tackling a topic that's often overlooked but absolutely essential for thriving in the world of business: self-care. As entrepreneurs, we're driven by passion and purpose, constantly pushing the boundaries to turn or visions into reality. But in the relentless pursuit of success, it's easy to neglect...