Girl, do YOU FIRST!

Send a text We all have things that come to us naturally, and those are gifts. I have something that has always been natural, but I have in the past few years intentionally elevated it in my life and is truly one of the driving factors for how I learned to be okay with myself, understand myself, and love myself! I really believe implementing this into your life can elevate your understanding of yo...

Send a text I had an "ahah" moment this morning when something finally clicked. This realization of what is so clearly obvious but hidden in plane view to ALL of us as "reality"/"normal" that is TRULY effecting and molding us on a daily basis! If we don't stop and learn how/realize we can take control of this, we will forever be living for others/being molded int...

Send a text This episode I share steps you can take RIGHT NOW to help you get yourself out of a dark place in your mind! We all experience bad days, but when your mind turns against you, & you start to internally beat yourself up and stop taking care of yourself, that's when you need to take ACTION NOW! Clicking play now is already taking a step into showing yourself you love it because y...

Send a text Feeling lost in your Fitness/Health Journey? Feeling unhappy? Feeling worn down? Feeling like you don't know your own body? Feeling stuck? Click play to share the secret that is going to rid you of all of those feelings! Through my own fitness/weight-loss journey and fitness career I have found this secret and use it daily to live my life in peace and happiness about what I do &am...

Send a text Is Perfectionism controlling your goals/growth and stoping you (or slowing you down)? Not sure? Honestly, I didn't think that it was for me either! Until recently when I had this ahah moment that I share in this episode! I also share what tools I used to change this pattern that can help you too! If you feel like procrastination is in your way, even if you don't think it&apos...

Send a text Trauma is apart of YOU, ME, EVERYONE! There's no way to avoid traumatic experiences in life! They mold us, and shape us! There's a reason why we don't see it as a big deal, and why we avoid it. Click play to learn more about it and yourself! PSA I am always vulnerable, raw, and open in my content. I say words/phrases that are traumatic and triggering in this episode. I a...

Send a text Social Media is a double edge sword! There's a polarity of good and bad about it being in existence! It really effects our mental health and how we view, or rather, 'think we "should" view' our own bodies!! In this short Mini Podcast you will hear me talk about the changes of Society trends of what beauty is, and how it is effecting our mental health. Also what...

Send a text Are you currently wanting to find the person/relationship of your dreams but have no idea where to start or how to do it?? In this episode I share my personal experience of successfully  manifesting my dream relationship and share actionable steps for YOU to follow to jump start the process of INTENTIONALLY attracting YOUR dream love/partner/relationship!!! Just click play! Bagua Feng...

Send a text Not 100% satisfied with your career/job right now???? Listen here for tips on how to change that right now!  Connect more with me on Instagram (@countryfit): https://www.instagram.com/countryfit/?hl=en Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https...

Send a text Being recently single, I kept getting frustrated with societies pressure of "just love yourself,  just love yourself... don't even think about dating, just love yourself!"... but what the hell does that even mean? When is the timeline of "staying single"!?! When do you know you're ready to date again? WTF does "love myself before dating" even mea...

Send a text Before listening to this episode, I would go back to my first Reiki Episode #9 and listen to that experience first! Both experiences are drastically different and if you are at all interested in energy work and healing, these episodes will give you an insight on what the possibilities of Reiki holds for you! Connect with me more on my instagram: https://www.instagram.com/countryfit/?hl...

Send a text Trust your intuition that it has led you to this podcast. Leave a review & let me know if your intuition was right. "I am" is the app I refer to in this episode! Connect with me on Instagram: https://www.instagram.com/countryfit/?hl=en Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/g...

Send a text Spend the first 5 minutes of your day with what is on this episode and watch your confidence grow! I recommend writing sticky notes on your bathroom mirror of these sayings help you remember this daily trick!: "THANK YOU SO MUCH FOR ALL OF THE AMAZING EXPERIENCES THAT I AM GOING TO RECEIVE TODAY!! THANK YOU!! THANK YOU!! THANK YOU!!" "TODAY IS THE BEST F*CKING DAY OF MY...

Send a text This episode is an update from me & my recent experience with depression. How I made it through & my honest thoughts on therapy! I honestly believe hearing from others stories is how we relate to each other & make it through this crazy thing called life; by not being so hard on ourselves, thinking that no one else could ever understand what we are going through... or compar...

Send a text In this episode I talk about vision boards - why they aid in our goals, and what I do personally to make my own & options for yourself to do! I truly believe having visuals in your life makes an extreme difference in the success of your goals, listen to hear why! Connect with me on Instagram: https://www.instagram.com/countryfit/?hl=en Support the show To connect with us on a deepe...

Send a text This week is all about Supplements! I answer the very common question "what supplements should I take?", & go over my favorite/non favorite supplements and why. I say this in the podcast but supplements are not regulated by the FDA so it is apparent to do your own research on the companies you are thinking of/already using! & find out what is actually in the products...

Send a text In this episode I will take you through my very first Reiki Message experience & what came weeks after! Reiki is all about energy work & this episode does get VERY woo woo! This is another side of me that I haven't shared with very many people, so thank you for allowing me to share with you & I hope you enjoy! The TV show platform I referred to in this episode: https:/...

Send a text The Holiday season brings lots of joy, love, & memories into our lives! However, stress, family drama, fear of food, & depression can also occur during these times....I have a new perspective for you to chew on as you go into this Holiday Season! This episode is all about making YOUR Holiday Season what YOU want it to be, & choosing YOURSELF FIRST! Connect with me on Instag...

Send a text Autoimmune diseases & food allergies are being given out like candy by doctors these days! - & that statement is not to say they are wrong, because a lot of our bodies are malfunctioning these days, but listen to how I believe we can create EASE instead of DISEASE in our bodies! I give you a new thought process on your relationship to food & your body! I personally have had...

Send a text Today we will talk about energies! Specifically energies of our homes! This episode will help build your confidence in your own home, feel safer, & enjoy more restful nights sleep! There are safety tips I have learned from my past that I share in this episode that are life changing! These tips can help save you or someone else in the future! Listen with an open mind & trust me...

Send a text It's time to face YOUR beautiful self TODAY in the mirror! In this episode we'll dive into the reality of how we actually see ourselves in the mirror & why it isn't always with love.  I will share with you the action steps you can take to create a better relationship with yourself & the way you see yourself! If you are reading these words, you have been divinely...

Send a text Lets MOVE girl!! lol no, but really... I dive into a variety of modalities  in this episode & share what those movements are ACTUALLY doing for you and your brain/personal growth (not just physically) .... ANNDDD I share with you my personal algorithm (step-by-step process) to creating your dream body/self!! This is information I wish I knew YEARS ago!! Connect with me on Instagram...

Send a text I can officially say that I went to a University & I can also officially say that I am a college drop out with no regrets! :) How the hell is this relevant to your life? Listen up, because through my short lived college journey I learned a lot of things I didn't expect to learn! & I am sharing it all with you!  Connect with me on Instagram: https://www.instagram.com/countr...

Send a text Learning to recognize the voices in your head & how to train them to work FOR YOU, instead of against you! This is EXTREMELY important to learn and understand to find out what makes you, you! Connect with me on Instagram: @countryfit https://www.instagram.com/countryfit/?hl=en @girldoyoufirst https://www.instagram.com/girldoyoufirst/?hl=en Support the show To connect with us on a d...

Send a text Let me be the first to tell you that putting yourself isn’t selfish, it is your birthright! With an open mind, and an open heart lets get started with rewiring your brain to confidently putting YOU first in your life! Come hangout with me on Instagram: Personal page: @countryfit  Podcast/Inspiration page : @girldoyoufirst Support the show To connect with us on a deeper level, follow an...