Girl, do YOU FIRST!

Send a text Non of us will go through this life without having SECRETS that make us feel ashamed/scared of/hold power over us/we judge ourselves for… this is how I brought light to the darkness of my own secrets and how to start feeling free of these to allow you to bring more confidence in yourself and stop allowing them to hold power over you.  <3 Ashlynn Support the show To connect with us o...

Send a text No this isn't click-bate haha Here's the REAL reason I will NEVER have roommates EVER again in my life!  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/...

Send a text I am sick of us being ashamed to talk about Sex and our struggles with each other. I am simply “oversharing” in some peoples eyes so that we can stop feeling so alone & start normalizing being able to talk about sex and what is normal or not. I also share some things I am doing to help myself with my struggles in the bedroom in this episode! Referenced in this Episode: A video that...

Send a text Kylie & Ashlynn discuss Red and Green Flags of friendships with women. What to look out for, how to know if your friendships are secretly toxic, and how to look for healthy friendships with other women!  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG):...

Send a text If you are feeling like your life is shitting on you, trust me you need this little reminder! If you feel amazing, this will be an extra hype up of your life!!! <3 Ashlynn Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countr...

Send a text The Spiritual Community can fall into an Ego Trap. People will try to sell you the Keys to Happiness. We go over our personal experiences, what to be aware of, and how you can attune to strengthen your own spiritual path.  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit...

Send a text Kylie & I share our favorite things to do during fall season which is coming up, as well as the spiritual meaning of Fall; many tangents of Kylie & Ashlynn’s typical conversations lol Listen to this episode and imagine chillin on the couch with us :)  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.insta...

Send a text Wow time has flown bye, I can’t believe I’m making this 1 year off Birth Control episode already! I was on the hormonal IUD for 13 years and in this episode I share if this is still a decision I would make again, do I have regrets, what I have learned, and what I would recommend! <3 Ashlynn Referenced in this episode: Skin Expert I use for all things face related: Kim with Skin &amp...

Send a text July 2024 has been a very interesting time of year for all of us. In this episode Kylie & I share with you the struggles / ups & downs that we went through. Listen to this episode to get caught up.  Referenced in this episode: Our Etsy Shops Kylies': https://www.etsy.com/shop/ZenplicityCrafts?ref=nla_sfs Ashlynn's: https://www.etsy.com/in-en/shop/EnergyFrost Support t...

Send a text Ladies I just restarted learning self defense and it has put a fire in me to let you know everything I know/learned from my father (who was an expert in it) and how valuable it is for you! Never did I ever think I would be so grateful for my dad but I share with you a few golden nuggets he gave me that I feel you should know too.  <3 Ashlynn Support the show To connect with us on a...

Send a text One of the biggest expectations put on a women in our society is to have children. Kylie & I are 32 and have chosen up until now to not have children yet/maybe even never at all! We dive into this VERY controversial topic and give our uncommon thoughts on having or not having children, why we don’t have children, and more! Referenced in this episode: Mel Robins Episode on Conscious...

Send a text Being freshly single in 2024 as a 32 year old, has come with a whole lot of pressure from society on what’s next, what I should do, what I need to do, what I don’t need or shouldn’t do all around finding a partner….well I have a whole new insight that if you are in the same boat, might give you a lil stress reliever to hear… and clarity from all the BS going on in our society right now...

Send a text You do have a choice wether you drink or not, most of us haven’t realized that yet though. Kylie and I go into our own experiences with alcohol and go into our current experience of not drinking… not only that we go heavily into social pressures, what alcohol does to us, and how we can empower ourselves to have that decision be our own.  References in this episode: Bowmar Nutrition Rep...

Send a text About a year ago I was picked as a Juror & learned so many lessons & had so many experiences that were SO AMAZING & wild that if I hadn’t been open minded going in I don’t think I would’ve had as great of an experience as I had…. I know some of you have been waiting for this episode to come out for a while now, but I finally had the words ready to put into what I experience...

Send a text Best believe I’m going to hype you the F up and let you know the truth on how to be confident AF for your next Interview &/or Date! We are done going into things that aren’t in alignment with us anymore! This episode is a gem I will be personally referring back to it before any of my future interviews/dates! If you feel like this resonated with you or know of someone who is in need...

Send a text In this episode Kylie shares a thought that dropped in randomly. It is about how our mind knows the difference between when we push ourselves towards situations that are fulfilling and when we are pushing ourselves towards situations that are energy draining and unfulfilling. It is possible to push ourselves towards bliss and avoid burnout. Support the show To connect with us on a deep...

Send a text We are human and we will all experience being around people who are in no way someone we would normally choose to be around… Inevitably we get put in situations like work, family get togethers, etc where that said person is there… here’s how to handle them! <3 Ashlynn Referenced in this episode: Ho’oponopono Hawaiian Forgiveness Prayer Support the show To connect with us on a deeper...

Send a text Kylie and I are now in our early 30’s and we had so much fun sharing with you what advice we would give to our younger selves!  Referenced in this episode: Ashlynn's Etsy shop: https://www.etsy.com/shop/EnergyFrost?ref=shop_sugg_market Kylie's Etsy Shop:  https://www.etsy.com/shop/ZenplicityCrafts Support the show To connect with us on a deeper level, follow and message us at...

Send a text This episode is an episode that I hope every single women gets to hear! Especially the ones who are (literally almost all of us) focused on how we look, shame our bodies in the mirrors alone, & are never happy with our bodies!! My intuition came through and explained this to me in such a way that honestly makes so much sense why we are all dealing with this and it’s huge!!  From th...

Send a text Isolation, loneliness, pressure to take on life fully all by ourselves is a very real thing in our day in age! The pressure to have ourselves all put together and figure “it” out on our own is real, but I’m here to give you a new lens to look through to release that pressure and start using what you have right now in your life to create your dream reality! You aren’t alone, nor do you...

Send a text Are you waiting for the perfect moment, the perfect timing?? This episode is for you! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode...

Send a text After a huge exciting Manifestation happens there is an integration process that happens, your nervous system changes….I wish this was more talked about! Ashlynn shares with you what this Space has felt like and shown her in hopes to help you on your Manifestation journey!  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): ht...

Send a text Ashlynn shares here biggest manifestation to date and how she used Human Design, her Intuition, and more to co create with the Universe to make it happen! This is proof that you can do anything! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www....

Send a text If you are going through a break up or a hard time in your life, just know you are not alone. In this episode Ashlynn shares how her life has been completely flipped upside-down and shares tips on how she’s healing and moving through the lows.  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldo...

Send a text If you haven’t listened to the previous episode “Hello Shadow” I highly recommend listening to this episode first because it is a continuation of this story which knowing the background & hell it took me to get here is worth understanding to grasp the WTFness of it all! The Breathwork I experienced is something I’ve never heard of before & Honestly seems like an alien/unreal ex...