Getting Results

Start every day with time for yourself! What you do first sets the tone for the rest of the day (and the rest of your life).

The old you is a person of the past. Give yourself the freedom to escape for a few minutes and envision yourself in the future.

Leaders make commitments, not resolutions. There is a difference.

This week is no different than the others.  You don’t have to engage in the holiday craziness. Instead, you can show up different. 

Distractions are not just frustrating; they are exhausting! Many people are quick to blame someone or something for their lack of success and happiness. Others complain about distractions and the volume of work. Personally, I’ve never met any successful executive who didn’t have a lot to do. It comes with the territory.

Part four of a four-part series on lack and limiting beliefs. In this episode I unpack the false belief that we "Don't have enough time!"

Part three of a four-part series on lack and limiting beliefs. In this episode I unpack the false belief that we need to "Move Faster, Work Harder, and Do More."

Part two of a four-part series on lack and limiting beliefs. In this episode I unpack the false belief that "Obstacles are Bad."

Part one of a four-part series on lack and limiting beliefs. In this episode I unpack the false belief that "Someone Else is To Blame."

How would you approach adversity if you knew ahead of time that the challenging situation you are experiencing was sent your way to help you become better?

Don't mistake activity for achievement. It's not the hours you put in that matters; it's what you put in the hours that counts.

Within every moment exists the opportunity to reset—change a mood, shift a perspective, or transform what feels like a really bad day into a better one. This episode recommends three simple ways to turn a bad day into a better one.

Effective leaders focus on habits that ACCELERATE results .  In this episode, I unpack 4 leadership habits that will ignite progress.

It’s a sign of strength , not weakness , to ask for help. The truth is, we never do anything on our own. And as leaders, we shouldn't want to.

Making progress on a BIG dream can often be overwhelming.  But what if it didn't have to be. What if you could realize your dream. In this special episode, we hear how Scott Ingram's big dream came to life and the steps you can model to turn your dream into reality. For more information on Scott, go to https://top1.fm/about/ To accept the Move-the-Needle challenge, go to https://www.movethene...

If something is important, stop accepting the status quo. Stop blaming others for what they do or fail to do.  You are 100% responsible. You don’t need to have all the answers, you just need to advance the ball forward! This episode unpacks my "3-in-7" ritual for advancing the ball forward. Want more? Check out MovetheNeedleChallenge.com

There is a balance between getting from where you are to where you want to be, and that balance is to just Move-the-Needle forward. If you want to make MEANINGFUL progress, join the Move-the-Needle Challenge - go to movetheneedlechallenge.com

Today (like every day) is a new beginning. You have an opportunity— right now —to CREATE the new YOU. The answers you seek are already being spoken. The challenge is the noise in your head is too loud for you to hear it. Change that today.

Catch yourself giving into that nagging, negative, and repetitive voice.   Don't give into this limiting belief.   Remind yourself that you are better than you give yourself credit for. We all are.  This episode will convince you that your inner critic is full of shit!

Courage isn’t about moving forward in the absence of fear, but instead have the strength to move forward in the presence of fear.

Change itself is not the problem. Resistance to change is. Many people struggle to change the things that are actually trying to change them. Life brings us a variety of opportunities to grow and often times, we reject them and then complain we do not have opportunities!  Imagine SOMETHING DIFFERENT.  IMAGINE YOURSELF welcoming change and really embracing it!  What difference would...

Many of us procrastinate. We keep pushing off important tasks. Intellectually, we know we need to do them but for whatever reason we convince ourselves that we will get to it tomorrow.  And then tomorrow comes and we say the exact same thing.  After falling victim to this myself, I’ve found one thing to be super important.  This ONE question has the potential to change everything in...

Summer is a great time to recharge your energy.  Whether you are heading to the beach, visiting relatives, or just chillin at home; I invite you to create some alone-time and reflect on the past 6-months. What questions are you asking yourself? In this episode, I share some key questions to include in your mid-year review.

Have you ever found yourself wanting another vacation before you've even finished unpacking from the last one? If that’s the case, it's time to do things differently BEFORE you leave for vacation. Imagine how cool it would be to have a Stress-Free Vacation and more importantly, a graceful re-entry upon your return. Download free Vacation Prep Guide

Adversity is part of life.  It’s easy to get caught up in the self pity, unfairness of life, or the many 'why me?' traps.  The moment we learn to let go of self-defeating and unproductive thoughts, we are able to get down to the business of dealing with what's before us.  In this episode, I interview Jacquelyn Nicholson who shares her personal story of overcoming her own personal ad...