Getting R.A.W. with Denise

Hey friends! I have a quick and intentional assignment for you that may help you gain more clarity, courage, and confidence. If you have around 9ish minutes, check out this special message from me to you! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, w...

If you find yourself making excuses about why you cannot have, be, or do something, and that you've accepted this as "it is what it is" because you feel it's the "norm" then we need to talk! P.S. You are worthy of living a life just being your more amazing, beautiful, loving self!  You don't have to stay in the suck. Choose to want better by taking small steps. A...

We've talked about self-care, you've heard about self-care, and you probably participate in some form of self-care. So, let's talk more about it, just because it's that important! Meet my special guest! My name is Elizabeth Connell. Some people call me MISS ELIZABETH or MISS E. They also call me Miss Fair-E, Miss Groove-E, and Miss Neuro-Spice-E, it has become a thing!  LOL.  (...

Let's have an empowered conversation around relationships that need to grow, shift or end. YES, you will have a range of emotions when a relationship changes, however it doesn't have to be a decision you make that's met with shame or despair.  Let's talk about it! ************************************************************** Want to stay connected with me? Check below for ways...

On today's episode we are defining what self-validation truly means and why it's essential for your well-being. We will also explore how seeking approval from others can lead to anxiety, self-doubt, and low self-esteem. We will discover the empowered outcomes of embracing self-validation, including increased self-confidence and well-being. Bonus!!! I will share with you 8 actionable step...

Have you ever heard of a Joy Coach? Well, whether you have or have not, I'm pleased to share not 1 but 2 Joy Coaches today on this episode!  Whew!!! This episode will lift you up in ways you didn't even know you needed. Let's talk about self-love, real joy, truly living, and not taking time for granted with Alli & Ilene! Ilene Mitnick and Alli Baldwin are self-proclaimed Curator...

Go out and LIVE!!! It's time out for just going through the motions! Let's get Real and Raw on today's quickie episode. ************************************************************** Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to join my weekly newsletter and stay up to date wit...

Are you making choices based on your desires, needs, and soulful dreams? Or are you making decisions based on fear, desperation, and other people's opinions?  It is totally fine and sometimes truly needed to take others advice, suggestions, and direction. However, when you are constantly making decisions without consulting with your number 1 bestie (a.k.a. your SELF), and allowing fear, scarc...

On today's episode a former client of mine, Alyssa Young, joins me in a conversation about self-validation, and the importance of it in our lives and relationships. Meet Alyssa Young, a dynamic force of positivity, the Founder of The Unlimited Refills Blog, and the visionary mind behind Katurah Inc. With an unparalleled commitment to helping individuals refill their personal cups just as fait...

It's time for another quickie episode! Keeping with the spirit of diving into self-validation I'm sharing an impactful exercise that won't take up too much of your time, and it will help you increase your confidence levels! So, why not give it a shot?! Want to stay connected with Denise Marsh? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise...

What's the deal with self-validation, why is it important, and where the heck did the need for outside validation come from? Also, how is it connected to our self-confidence? Let's talk about it! Want to stay connected with Denise Marsh? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to join my weekly newsletter and s...

Queen Koni LJ Hunter, Founder of Sound Mind and Body Wellness - a holistic wellness space teaching and offering therapeutic massage for Spiritual Healing. She’s the “non-traditional therapist” shifting perspectives one day at a time. What she loves most about what she does is witnessing the breakthroughs amongst the collective overcoming the symptoms of anxiety, depression and dysfunction. Koni fo...

Do you have a few minutes for a fun activity? Of course you do! Take a few minutes to check out this episode where I give you a super quick way to boost your "fun meter" today! Want to stay connected with Denise Marsh? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to join my weekly newsletter and stay up to date with...

So many people are living a life filled with genuine happiness, and there are also many people who feel as though happiness has skipped right over them. You may be one of those people who feel happiness is always available to you, or you may feel that happiness is not something you experience often or it's been a long time since you've been able to say "I'm happy!" Let&apo...

Today's interview is with my friend,  Amy Mangueira, and we are talking about BURN OUT!!! Whew! That's a big discussion, and I know so many people are struggling with this. So, let's get into it! But first, here's some information about our special guest. Recognized by the NYC Journal as a Top Life Coach to watch out for, Amy Mangueira helps people all over the world live burno...

It's another quickie episode that's meant to inspire you, encourage you, and give you a new way to view a particular topic! Want to stay connected with Denise Marsh? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click...

Did you listen to last week's Monday episode for part 1? If not, you may want to check that one out first before diving into part 2.   In this episode I share more about one of my client's journey to self-worth, as well as an effective and powerful exercise you can do on your own to help you with creating healthy boundaries. Want to stay connected with Denise Marsh? Check below for ways...

Meet my special guest, Shakti Rios, who is the most non-judgmental human you're likely to sit across from in any conversation. Also a mom of two young kids and she happens to be married to her middle school crush. Shakti Rios is the founder of The Dharma Directive and a certified Human Design Expert and EFT (tapping) Practitioner. As a metaphysical teacher & healer of over 14 years, she h...

Hi Wonderful Human! Wednesday episodes are quick and straight to the point heart felt messages from me to you. We're calling these episodes "Raw and Real Nuggets". If you have a few minutes, check it out. If you have another free moment after listening to this episode, share it with someone who needs to hear this message. P.S. I would love to stay connected with you! Below are ways...

Get cozy on the couch, turn the volume up in your car or your headphones, or crank up the speaker while you're doing work around the house. This is an episode that takes you on a woman's journey with her struggle with self-worth, while going through one of the most challenging times in her life. We also go deep into thoughts a woman may have who is struggling with low self-worth, and how...

Welcome to our first featured guest Friday episode this season with my beautiful and hilarious client and friend, Brittany Roskelly! Join us as Brittany shares about her journey of getting back to her true self, and learning how to increase her self-worth and falling back in love with herself and her life! Here's a bit about Brittany! Hi Folks! My name is Brittany Roskelly, and I like to thin...

Hi Wonderful Human! Wednesday episodes are quick and straight to the point heart felt messages from me to you. We're calling these episodes "Raw and Real Nuggets". If you have a few minutes, check it out. If you have another free moment after listening to this episode, share it with someone who needs to hear this message. P.S. I would love to stay connected with you! Below are ways...

Self-Worth is one of those "SELFIES" that gets tossed around a lot, but some people are not clear on what it actually means or how we are able to increase the value of our self-worth. Great news! I absolutely LOVE talking about self-worth, and all things that help to increase the love and compassion we have for ourselves. Let's get into what self-worth means, how it plays a major ro...

I have a quick (yet deep) question to ask you, and a simple (powerful) statement to make!  Tune in for this short episode that you may want to listen to at least twice today! P.S. Have you ordered your advance copy of my book yet?! It's available on my website for the month of August! Get your copy now before it goes public later this year! THANK YOU!! DeniseMarsh.net/selfie Connect with me:...

How many times have you started a new health regimen and didn't follow through? How many times have you started 6 new projects to only become frustrated when you can't complete them all in the way or time you intended? Have you told yourself it's time to work on yourself mentally, emotionally, spiritually, physically, and only get 12 days in before you go back to your old habits?  H...