Get Your Lesson Podcast

2025 is the year of thriving! We will explore how we show up this year in word and action. How will you spend the year with the new political climate? New You? Or Next Level? 

Today Episodes is A special Mother's day Podcast to honor the host of Get Your Lesson..... Shana Johnson-Norfolk  

This episode examines and discusses the confirmation of Judge Ketanji Brown Jackson as the FIRST BLACK SCOTUS JUSTICE! The impact of the confirmation in the areas of representation, access, and Black womanhood. The lesson of preparedness for the appointment or assignment is explored.

King HoliDay  This episode explores the impact of Rev Dr. Martin Luther King as we celebrate his contribution to our society. We discuss “It starts with me” to discover what contribution we will make to the dream a reality. Listen to the conversation to get your lesson and apply it.

This episode shares the thoughts and feelings of leading through these difficult times of George Floyd being murdered, families navigating through the land mines of being black in America, and surviving on instincts.

This engaging podcast will touch on the journey of adulting. The discussion gives you a glimpse into the growth and terrain of living as an adult. True triumphs of adulting with an honest get your lesson.

My Head Should’ve Been In Washington! As I beam with pride on Inauguration Day 2021 when Joe Biden and Kamala Harris take the oath of President and Vice President of the United States, I am reminded of a saying from my great grandfather about him being smart enough to be in Washington DC. Today, we discuss the Black Girl Magic of Vice President Kamala Harris and her historic accomplishment as the...

Activate Your Vision is an exploration of goal setting, vision casting, and decision making on how to implement your desired state! This discussion focuses on what it means to have vision for what matters most to you. Sheridan and I love vision boarding and sharing our experiences. 

The discussion of mental health awareness in the black community is explored. We share our personal experiences with mental health and therapy. Get your lesson in healing through therapy is talked about to help remove the stigma. Our hope is the share and not shame so healing and wholeness can be achieved.

You will hear from the hearts and soul of a group of sisterfriends that are bonded by love, friendship, loss of loved ones, and fun moments! The joy of being in a Chick Circle that hopefully will help others examine their womanhood and girlfriend relationships! The sisters make sure to keep their crowns straight! #NothingLikeAChicks

Our families all have a brand or a way of doing things that impact how we show up in the world, relationships, and for ourselves. My sisters, daughter, and I discuss how our family brand molded us as we continue to define the Johnson family legacy.

We often put time limits or self imposed the timelines on life that are artificial.  Our guest Robyn and Taylor Rucker (mother and daughter duo) discuss this topic with us. They add another dimension of how mothers and daughters help each manage life experiences and expectations.

Pandemic Pivot! What is a pivot? A change in set course of action or path to the continue journey.  Our chat discovers how during this pandemic we have had to explore ways to pivot in order to maintain, survive, or create something new.

There is a big difference between love and like. This episode shares the way like of another person shapes our relationship. The choice to like someone has its ebbs and flows. My cohost and I have a spirited talk about my Grandma’s lesson of “Like who like you!”

Ep 4 Thoroughbred Performance My Grandmother’s lesson analogy of how mules and thoroughbreds behave is explored with the idea that people in our lives are sometimes not what they appear or we are not rising to the expectations of others. Get Your Lesson in being present, consistent, and emotionally available to our family and loved ones. Are you a mule or thoroughbred?

How do we love a country that devalues Black Women? I Am Breonna Taylor is a tribute to the 26 year old young black woman, Breonna Taylor who was killed in her home by the Louisville, Kentucky police in March 2020. The injustice that no one will be charge with taking her life is astounding! This episode is a tribute all black women that I love that are Breonna Taylor in my life. I discuss with She...

Have you ever wanted to do something and had to ask permission from your Mom or someone else? This person held the proverbial key and access to your next moment of happiness and the only way to get there was to have them say “yes” to what you wanted. The question Sheridan often asked was Ma, Can I? This episode shares our lesson in giving permission to your children, people, or love ones. The ques...

Daughter, I Love You explores the lesson of mother/daughter relationships from child to young adult with my daughter Sheridan. Sheridan and I share our journey of how we navigated through the terrain of the relationship that’s most pivot to the life of the young girl…..mother/daughter relationship. This episode gives light into what it takes to enhance a relationship with your daughter in stages....