Get With The Grove

Join Youth Ambassador Bell-Ange and CMHA Outreach worker Kayleigh as they discuss the important topic of boundary setting with the power of one word, "No."

Join Youth Ambassador Belle-Ange as she navigates the popular topic of growing up. In this episode Belle-Ange addresses the fears that youth express about growing up, and how to overcome those fears!

Join YA Belle-Ange and wellness coordinator Nic in this episode as they talk about the 2SLGBTQIA+ program Out and About! 

Join Youth Ambassador Belle-Ange and CMHA clinician Shaina in this episode as they untangle the web that is overstimulation, and provide tips and tricks to reclaim your focus and maintain your zen!

In this episode, Youth Ambassadors Belle-Ange and Alessandra, discuss what Seasonal Affective Disorder (SAD) is, why it happens, and how to overcome it!  Tune in on this episode full of information and coping strategies as they unpack and explore SAD.

In this episode Loni, Eryn, Montana, and Josh explore the different kinds of self-care, the strategies behind them, and how to shape them before, after, and during the school year!

In this episode Eryn, Josh, Loni, and Sofia discuss the exciting but nerve racking experience that is transitioning from elementary school to high school.  Eryn leads the conversation with topics of best classes, favourite memories, and guidance from our YAs. 

Welcome back! In this episode, Sofia, Eryn, and Josh discuss the importance of mens mental health, the stigmatizations around it, and possible solutions to help promote mental health in general!

In this episode of Get with the Grove, Christian, Sarina, and Zoey delve into the complex world of substance use and abuse among youth. They tackle the challenges of navigating peer pressure and share insights on making healthy choices. Join us for an open and honest conversation about understanding and supporting our youth in today's world.

Join Christian, Sarina, and Zoey as they dive into the topic of rejection and how to transform it into personal growth. They discuss reframing the idea of rejection in our mindsets, using it as a source of motivation, and growing from the tough times. 

For the final episode of 2023, Join Malcolm, Kate, Marissa and special guest Justin.  They will discuss some key topics surrounding seasonal depression and how you can prioritize your mental health during the holiday season. 

Join Malcolm, Kate and Marissa as they host the Groves first Q&A episode. They will answer a variety of questions posed by youth at our hubs. 

In the third episode of The Grove Post Secondary Tips and Tricks Series, join Malcolm, Marissa and Kate as they discuss the coop experience and working part time with a full course load. 

Next in our Post Secondary Tips and Tricks series, join Malcolm, Marissa, Kate and special guest Bri as they discuss exam season and how to succeed while also prioritizing your wellness.

Join Malcolm, Kate and Marissa as they talk about adjusting to your first year of university. They discuss time management, healthy eating and their own university experiences including some tips and tricks that helped them succeed. 

Tune in to the final episode of our Allyship series. Join Maddie, Malcolm, Zuha and Noor as they discuss the challenges being a newcomer and how to an ally. Also we say goodbye to Zuha and Maddie they will be missed. 

Join Maddie, Malcolm and Zuha this week, as well as special guests Noor. This week our friends discuss the challenges that black and racialized people face, share personal stories, as well as, how to be an ally. 

Next In Our Allyship Series, Indigenous Allyship. Join Maddie, Malcolm and Special Guest Jemma. Learn with them how we can be better allies. 

Next In Our Allyship Series, Disability Allyship. Join Maddie, Malcolm and Zuha to learn how to be the best ally to people that have disabilities. 

Join Maddie and our new host Malcolm as start a new series. The Grove Allyship series will cover the next 5 episodes and talking about the best way to be Allies. 

Join Maddie and Gabby as the talk about the 8 Dimensions of wellness and how you can improve every dimension. This is Gabby's last episode as her time at The Grove has come to an end. Goodbye Gabby, you will be missed. <3

Join Maddie And Gabby as they talk about some of the services, we offer at The Grove. With Special Guests Stacy, Our Mental Health Clinician, and Nadine, our Nurse Practitioner

Join Gabby and Maddie as the teach us about self-care, self-love and the differences between the two. They share tips to help promote your own self-love. Talk about affirmations, why you should love yourself and RuPaul, so you know your in for a good listen. 

Join our hosts and special guest, Bri Martey. They talk sports, mental health and the connection between the two. Article Mentioned:  International Women's Day Feature - Brianna Martey - University of Guelph Athletics (gryphons.ca)

Learn about stress and anxiety with Gabby and Maddie. They talk about what stress and anxiety actually are. They share personal stories about their own struggles with anxiety. As well as tips to help manage it in day to day life.